Njira 8 zachilengedwe zochizira pakhosi nthawi yapakati

Zamkati

• 4. Phula la phula
• 5. Madzi a makangaza ndi uchi
• 6. Tiyi wamakangaza
• 7. Zakudya zokhala ndi vitamini C wambiri
• 8. Mzere wa chokoleti chakuda

Zilonda zapakhosi pa nthawi yoyembekezera zimatha kuchiritsidwa ndi njira zosavuta kuzipangira, monga kupaka ndi madzi ofunda ndi mchere, msuzi wamakangaza ndi tiyi, kapena ngakhale kudya zakudya zokhala ndi vitamini C, monga lalanje, tangerine ndi mandimu, zomwe zimathandizira kuwonjezera chitetezo cha thupi ndipo, motero, kulimbana ndi kutupa kapena matenda mwachangu.

Nthawi zambiri, ndimiyeso yakunyumba, kutupa pakhosi kumawonekera pafupifupi masiku atatu. Komabe, ngati zizindikilo zikupitilira, ndikofunikira kukaonana ndi dokotala wobereka kuti muwone ngati pali mafinya pakhosi ndikuwonetsa chithandizo choyenera kwambiri.

4. Phula la phula

Njira ina yabwino yogwiritsira ntchito phula ndikugwiritsa ntchito mankhwala opopera phula omwe ali ndi mankhwala opha tizilombo komanso othandizira analgesic, omwe amathandiza kupewetsa tizilombo toyambitsa matenda ndikuchepetsa kupweteka, kukhala kofunika kwambiri kuti athetse pakhosi panthawi yapakati.

Njira imodzi yogwiritsira ntchito spray phula ndikupaka utsi wa phula ndi uchi kapena utsi wa phula, uchi ndi makangaza katatu mpaka kanayi patsiku. Izi zimatha kugulidwa kuma pharmacies, malo ogulitsa mankhwala kapena malo ogulitsa zakudya.

5. Madzi a makangaza ndi uchi

Pomegranate ili ndi anti-inflammatory and antiseptic action, yothandiza kupewetsa pakhosi ndikuchepetsa kutupa komanso uchi umafewetsa pakhosi, kuchepetsa ululu.

Zosakaniza

• Zamkati 1 makangaza;
• Galasi limodzi lamadzi
• Supuni 1 ya uchi.

Kukonzekera akafuna

Menya makangaza a makangaza, madzi ndi uchi mu blender. Ikani mugalasi, sakanizani bwino ndikumwa pambuyo pake. Madzi a makangaza ndi uchi amatha kumwa kawiri patsiku.

6. Tiyi wamakangaza

Njira ina yogwiritsira ntchito makangaza ndikupanga tiyi kuti athetseretu zilonda zapakhosi popeza ili ndi zochita zotsutsana ndi zotupa ndipo imathandizira kuthana ndi tizilombo tomwe titha kuyambitsa kutupa.

Zosakaniza

• Mbewu za makangaza;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Dulani nyembazo, tengani supuni 1 ya nyembazo ndikuwonjezera chikho ndi madzi otentha ndikuphimba chikho kwa mphindi 15. Imwani makapu atatu a tiyi wamakangaza patsiku.

7. Zakudya zokhala ndi vitamini C wambiri

Zakudya zokhala ndi vitamini C wambiri monga strawberries, malalanje kapena broccoli, mwachitsanzo, zimakhala ndi zida za antioxidant, zomwe zimathandiza kulimbana ndi zopitilira muyeso zomwe zingayambitse kuwonongeka kwa khungu ndikupangitsa kutupa. Komanso, vitamini C mu zakudya kumawonjezera chitetezo cha thupi, kuthandiza kulimbana ndi kutupa msanga, kusintha zilonda zapakhosi. Onani mndandanda wonse wa zakudya zokhala ndi vitamini C.

Mlingo wa vitamini C wa amayi apakati tsiku lililonse ndi magalamu 85 patsiku ndipo, kuti muwonjezere mavitaminiwa pazakudya, upangiri wa akatswiri azachipatala kapena azamayi omwe amachita chithandizo chamankhwala asanabadwe amalimbikitsidwa.

8. Mzere wa chokoleti chakuda

Chokoleti imatha kuthana ndi zilonda zapakhosi popeza ili ndi ma flavonoid odana ndi zotupa, komanso kuthandizira kuthira pakhosi pochepetsa kupweteka. Komabe, chokoleti chakuda chiyenera kugwiritsidwa ntchito popeza chili ndi shuga ndi mafuta ochepa.

Kuti mugwiritse ntchito katundu wa chokoleti pakhosi, muyenera kuyamwa chokoleti chakuda ndikumeza pang'ono ndi pang'ono. Chosankha china chokoleti ndi chokoleti chakuda ndi timbewu tonunkhira.

Kumwa kwa chokoleti chakuda panthawi yoyembekezera kuyenera kutsogozedwa ndi katswiri wazakudya kapena wobereka, makamaka azimayi omwe amaletsa kumwa shuga.

Onerani kanemayo kuti mupeze maupangiri ena amomwe mungachepetsere zilonda zapakhosi.