5 masitepe kuponya bwino ndi bwinobwino

Zamkati

• Masitepe 5 oyambitsa kusanza
• 1. Sambani manja anu bwinobwino
• 2. Gwadani patsogolo pa beseni
• 3. Ikani chala chanu pakhosi
• 4. Imwani kapu imodzi yamadzi
• 5. Dikirani mphindi 30 musanatsuke mano
• Zowopsa zomwe zingayambitse kusanza
• Zomwe zingayambitse kusanza
• Pamene simukuyenera kuyambitsa kusanza

Kusanza ndikutanthauzira kwachilengedwe kwa thupi kuti kuchotse chakudya chowonongeka kapena zinthu zowopsa zomwe zitha kukhala m'mimba, chifukwa chake, zikafunika, thupi limangoyambitsa kusanza. Chifukwa chake, kusanza kumayenera kuyambitsidwa pokhapokha ngati pali malingaliro ochokera kwa adotolo kapena china chake chadyedwa chomwe chikuyambitsa kukhumudwa kwakukulu, komwe sikunasinthe mwanjira ina iliyonse.

Nthawi yomwe wina wamwa mankhwala owopsa kapena mtundu wina wamadzimadzi wokhumudwitsa, monga zoyeretsera, zabwino sizoyambitsa kusanza, chifukwa madzi awa adzadutsanso pakhosi, zomwe zitha kuwononga zambiri. Momwemo, muzochitika izi, muyenera kupita kuchipatala nthawi yomweyo kukayamba chithandizo choyenera kwambiri. Nazi zomwe mungachite munthu wina akamwa poizoni kapena zotsukira.

Masitepe 5 oyambitsa kusanza

Kuti muchite bwino kusanza ndikupewa zovuta zambiri kapena zovuta zina, muyenera:

1. Sambani manja anu bwinobwino

Kusamba m'manja nthawi zonse kumakhala kofunikira kwambiri, chifukwa kumalepheretsa kupatsirana kwa mabakiteriya ndi tizilombo tina m'khosi, kupewa matenda oyamba ndi zilonda zapakhosi, mwachitsanzo.

2. Gwadani patsogolo pa beseni

Kugwada patsogolo pa chimbudzi ndi amodzi mwamalo abwino komanso otetezeka kusanza, komabe, munthu ayenera kupewa kupondereza pamimba, chifukwa zimatha kubweretsa mavuto ena.

3. Ikani chala chanu pakhosi

Kumayambiriro kwa mmero kuli mfundo yomwe imatha kumangika kuti ipange chilakolako chkusanza. Kuti muchite izi, ikani chala chanu pakamwa panu kenako ikani mpweya pang'ono kumbuyo kwa lilime lanu, mdera lomwe khosi lanu limayambira. Kufuna kusanza kuli pafupi pomwepo, koma anthu ena amayenera kuchita izi nthawi ziwiri kapena zitatu asanathe kusanza bwino, chifukwa thupi limatha kuyesa kulepheretsa chizindikirocho kangapo koyamba.

4. Imwani kapu imodzi yamadzi

Pambuyo kusanza ndikofunikira kwambiri kumwa kapu yamadzi kuti muchotse asidi wowonjezera wam'mimba yemwe amamatira pamakoma pakhosi ndipo zomwe zimatha kuyambitsa pang'ono ndi kutupa.

5. Dikirani mphindi 30 musanatsuke mano

Ngakhale kusanza kukufunika kwambiri kuti athetse kukoma komwe kumatsalira mkamwa, ndibwino kungotsuka ndi madzi, popeza kulumikizana kwa mano kumakhudzidwa ndikakhudzana ndi zomwe zili m'mimba. Chifukwa chake, muyenera kudikirira osachepera mphindi 30 musanatsuke mano.

Zowopsa zomwe zingayambitse kusanza

Imodzi mwaziwopsezo zazikulu zkusanza ndikuthekera kokhala ndi chibayo. Izi ndichifukwa choti zomwe zili m'mimba zimasanza, zimabwerera pakamwa ndipo, potero, zitha kuchitika kuti zina mwazomwezi zimalakalaka m'mapapu. Izi zikachitika, kutupa kumachitika ndipo mabakiteriya azakudya zomwe zidyekedwazo amatha m'mapapo, ndikupangitsa chibayo.

Komabe, kusanza pafupipafupi kumathanso kuvulaza kummero ndi pakamwa, chifukwa ndimalo okhala ndi zotupa zotsekemera zomwe sizinakonzekere kukhudzana mwachindunji ndi chapamimba asidi.

Zomwe zingayambitse kusanza

Ngakhale kulakalaka kusanza ndikofala, pamakhala zochitika zina zomwe zimatha kukhala chizindikiro cha kusintha mthupi. Zina ndi izi:

• Mavuto akulu am'mimba, monga appendicitis kapena kutsekeka kwamatumbo;
• Zosintha m'thupi, monga poyizoni wazakudya kapena zilonda zam'mimba;
• Mchitidwe wamanjenje umasintha, monga meninjaitisi, hydrocephalus kapena zotupa;
• Mimba, makamaka pambuyo pa sabata la 6 la kubereka;
• Kugwiritsa ntchito mankhwala, monga Digoxin, Codeine kapena chemotherapy.

Ngakhale pali zochitika zina zomwe mungayambitse kusanza popanda chiopsezo chachikulu, ngati chidwi chkusanza chimawoneka pafupipafupi ndipo sichikusintha, kapena chikuphatikizidwa ndi zizindikilo zina monga magazi kapena fungo loipa, ndikofunikira kupita kuchipatala kuwunika momwe zinthu ziliri.

Onani zifukwa khumi zoyambitsa kusanza.

Pamene simukuyenera kuyambitsa kusanza

Kusanza sikuyenera kugwiritsidwa ntchito ngati njira yochotsera chakudya m'mimba chifukwa choti mwadya kwambiri. Ngati izi zikuchitika pafupipafupi, ndizotheka kuti mukudwala bulimia, mtundu wamatenda omwe munthu amayambitsa kusanza atadya kuti asanenepetse. Dziwani zambiri za bulimia komanso momwe mungalimbane nayo.

Kuphatikiza apo, ngati mwamwa mankhwala aliwonse a poizoni kapena oyeretsa, simuyenera kusanza, popeza pali chiopsezo chachikulu choyambitsa zilonda kummero.