5 Zovuta za High Cholesterol

Zamkati

• 1. Matenda a m'mimba
• 2. Kuthamanga kwa magazi
• 3. Mtima kulephera
• 4. Matenda a mtima
• 5. Sitiroko

Zovuta zamafuta ambiri zimachitika mukakhala osalamulirika kwa miyezi ndipo zimakhudza anthu azaka zonse, kuphatikiza ana ndi achinyamata, koma ndizofala kwambiri pakati pa okalamba kapena achikulire omwe akhala ndi kolesterolini yosalamulirika kwazaka zambiri.

Zovuta izi zimayambika ndipo zimaphatikizapo:

1. Matenda a m'mimba

Vuto loyamba la cholesterol yambiri ndi atherosclerosis, yomwe imakhala ndi kuchuluka kwa magazi m'makoma amkati mwa mitsempha ndi mitsempha. Kuphatikizana kumeneku kumayambitsidwa ndi kuchuluka kwa mafuta m'magazi kukhala owopsa chifukwa kumapangitsa kuchepa kwazomwe zili mkati mwa zotengera, ndikupangitsa mtima kukhala wamphamvu kuti magazi afikire mbali zonse za thupi.

Momwe mungazindikire ndi kuchitira: Nthawi zambiri sipakhala zisonyezo koma pakhoza kukhala kuwawa pachifuwa ndipo amapezeka mumayeso a catheterization amtima kapena angiotomography ya mtima, chithandizochi chitha kuchitidwa ndikuphunzitsanso zakudya ndi mankhwala.

2. Kuthamanga kwa magazi

Pamene makulidwe amitsempha yamagazi amachepa, magazi amadutsa ndi kuthamanga kwambiri m'malo amenewa ndipo izi zimatchedwa kuthamanga kwa magazi. Kuthamanga kwa magazi kumakhala koopsa kwambiri chifukwa sikuti nthawi zonse kumangowonetsa zizindikilo, kokha pakakhala kuti kali kwambiri ndipo munthuyo ali pachiwopsezo cha kulephera kwa mtima.

Momwe mungazindikire ndi kuchitira: Kuzindikira kuthamanga kwa magazi kumayenera kuchitidwa ndi dokotala nthawi zonse, kudzera pamagetsi osiyanasiyana muofesi kapena kuyesedwa kwa maola 24 a ABPM. Kuthamanga kwa magazi kumatha kuwongoleredwa kudzera muzakudya zokwanira, ndi mchere wochepa, kapena kugwiritsa ntchito mankhwala omwe adalangizidwa ndi dokotala.

3. Mtima kulephera

Kulephera kwa mtima kumachitika pomwe minofu ya mtima siyolimba kutulutsa magazi mbali zonse za thupi. Izi zimachitika nthawi zambiri kwa anthu omwe ali ndi kuthamanga kwa magazi kapena pakakhala vuto ndi valavu yamtima, mwachitsanzo.

Momwe mungazindikire ndi kuchitira: Zimapanga zizindikiro monga kutopa, kupuma movutikira, kutsokomola ndi kutupa miyendo, ndipo mankhwalawa amachitika ndikudya mchere wochepa, mankhwala komanso zikavuta, ndikuchita opareshoni kapena kumuika mtima.

4. Matenda a mtima

Kutsekemera kumachitika pakakhala kusowa kwa magazi m'mitsuko yamtima, komwe kumabweretsa imfa ya minofu ya mtima chifukwa chosowa mpweya. Izi zitha kuchitika chotengera chikatsekeka kwathunthu ndipo magazi sangadutse ndikufika pamtima. Chizindikiro chake chachikulu ndikumva kupweteka pachifuwa komwe kumatha kuwonekera mukamayesetsa, koma infarction imatha kuchitika munthuyo akupuma kapena kugona.

Momwe mungazindikire ndi kuchitira: Zizindikiro zake zimaphatikizapo kupweteka pachifuwa komwe kumatha kutuluka kumanja, nsagwada kapena kumbuyo. Chithandizo chitha kuchitika ndi mankhwala, catheterization kapena opaleshoni.

5. Sitiroko

Vuto lina lomwe limachitika chifukwa cha cholesterol chambiri ndi sitiroko, yomwe imachitika pamene chotengera chamagazi muubongo chatsekedwa kwathunthu ndipo sichimalola magazi kudutsa m'dera lino. Kusowa kwa magazi muubongo kumatchedwa kupwetekedwa mtima ndipo kumakhala ndi zoyipa zazikulu chifukwa minofu yamanjenje imatha kufa chifukwa chakusowa kwa magazi ndipo chifukwa chake kumatha kukhala ndi ziwalo mbali imodzi ya thupi ndikuvuta kuyankhula ndi kudya, kumafuna chithandizo nthawi yonseyi moyo.

Momwe mungazindikire ndi kuchitira: mu kukwapula kwa ischemic, zizindikilo monga kuchepa mphamvu mbali imodzi ya thupi, kugwedeza mbali imodzi ya nkhope, kuchepa kwachangu kapena kuvutikira pakulankhula ndizofala. Chithandizo chitha kuchitidwa ndi mankhwala, opareshoni ndi chithandizo chamankhwala chobwezeretsa.

Chifukwa chake, njira yabwino yopewera mavuto onsewa ndikutenga njira yochepetsera cholesterol, kuchepetsa kudya zakudya zokhala ndi shuga ndi mafuta komanso kuchita masewera olimbitsa thupi kuti muwotche mafuta omwe amapezeka pansi pakhungu komanso mkati mwa mitsempha yamagazi.

Onerani vidiyo yotsatirayi ndikuphunzirani zoyenera kuchita kuti muchepetse cholesterol: