Makokosi Opambana Oposa Mimba

Zamkati

• Makokosi abwino kwambiri operekera mimba
• Ubwino wama masokosi apakati pa nthawi yapakati
• Kuchepetsa kutupa
• Mipikisano yothinana
• Sinthani kufalikira
• Pewani zowawa
• Chepetsani mitsempha ya varicose
• Momwe tidasankhira masokosi abwino kwambiri
• Kuwongolera kwamitengo
• Healthline Parenthood amasankha masokosi abwino kwambiri operekera pathupi
• Makokosi abwino kwambiri oyendetsera ulendo
• Wanderlust MadeMasokosi Amayi Amayi Amayi Amayi
• Makokosi abwino kwambiri ogwiritsira ntchito tsiku ndi tsiku
• Masokosi Opondereza a Blueenjoy
• Zokongoletsera zabwino kwambiri zokometsera bajeti
• Zokongoletsa Zosangalatsa
• Zokongoletsera zabwino kwambiri zala zala
• Shuteli Open Toe Compression Socks
• Masokosi opepuka osavuta kwambiri
• Masokosi a Lemon Hero Zippered Compression
• Zokongoletsera zabwino kwambiri zamafashoni
• FuelMeFoot Copper Compression Socks
• Makapu abwino kwambiri a patterend
• Masokosi a JS LifeStyle Compression
• Makokosi oponderezedwa abwino kwambiri a splurge
• Zokongoletsera za VIM & VIGR Cotton
• Zomwe muyenera kukumbukira mukamagula masokosi oponderezana
• Kukula
• Chitonthozo
• Kusavuta kugwiritsa ntchito
• Mtengo vs. mtengo
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Makokosi abwino kwambiri operekera mimba

• Makokosi abwino kwambiri oyenda: Wanderlust MadeMasokosi Amayi Amayi Amayi Amayi
• Makokosi abwino kwambiri ogwiritsira ntchito tsiku ndi tsiku: Masokosi Opondereza a Blueenjoy
• Zokongoletsera zabwino kwambiri zokometsera bajeti: Zokongoletsa Zosangalatsa
• Zokongoletsera zabwino kwambiri zakutchire: Shuteli Open Toe Compression Socks
• Zokongoletsera zosavuta kwambiri: Masokosi a Lemon Hero Zippered Compression
• Zokongoletsera zapamwamba kwambiri: FuelMeFoot Copper Compression Socks
• Zokongoletsera zabwino kwambiri: Masokosi a JS LifeStyle Compression
• Zokongoletsera zabwino kwambiri za splurge: Zokongoletsera za VIM & VIGR Cotton

Anthu ambiri amaganiza kuti masokosi oponderezana ndi omwe achikulire amavala. Koma mukakhala ndi pakati - makamaka mukamapita patsogolo - masokosi opanikizika amakhala BFF yanu, ndikuthandizani kuthetsa kutupa kowawa kwamiyendo ndi mapazi anu.

Ndiye ndi liti pamene muyenera kusankha masokosi opanikizika, ndipo ndi njira ziti zabwino kwambiri pamimba iliyonse? Tiyeni tilowe mkati.

Ubwino wama masokosi apakati pa nthawi yapakati

Ngakhale simungafunike masokosi opondereza mudakali ndi pakati, pali mlandu woti mugwiritse ntchito moponderezana mukamafika kumapeto kwa trimester yanu yachiwiri komanso mu trimester yanu yachitatu.

Kupondereza masokosi kungathandize:

Kuchepetsa kutupa

Poganizira kuti thupi lanu limatulutsa madzi amthupi ambiri komanso magazi mukakhala ndi pakati, sizosadabwitsa kuti mutha kukhala ndi zotupa. Ndipo izi zitha kutanthauzira kupweteka kapena kusapeza bwino.

Kupondereza masokosi kapena masitonkeni angathandize kuchepetsa kutupa chifukwa chofinya pang'ono komwe kumachitika m'miyendo. Ndipo izi zikutanthauza kusapeza pang'ono, makamaka ngati mukuyimirira tsiku lonse.

Mipikisano yothinana

Kawirikawiri, masokosi opondereza amatha kubwera m'magulu asanu opanikizika (oyesedwa mu gawo lamagetsi):

• 8-15 mmHg
• 15-20 mmHg
• 20-30 mmHg
• 30-40 mmHg
• 40-50 mmHg

Zing'onozing'ono za kupanikizika, zotsatira zake zimakhala zochepa. Mudzawona kuti masokosi onse omwe amatitsogolera amagwera pakati pa 15-20 mmHg, yomwe ndi yabwino kwa anthu wamba - kuphatikiza amayi apakati - omwe akufuna kuthetsa kutupa ndi kupweteka kwamiyendo. Zilinso zabwino ngati mukukonzekera kuvala kwa nthawi yayitali.

Komabe, mutha kupindula ndi kupanikizika kwa 20-30 mmHg ngati muli ndi kutupa pang'ono. Ngati muli ndi kutupa kwakukulu, kambiranani ndi dokotala musanapange msinkhu wopanikizika.

Sinthani kufalikira

Mukakhala ndi pakati, kuchuluka kwama mahomoni kumatha kupangitsa magazi anu kugwiranagwirana, ndikubweretsa zina monga deep vein thrombosis (DVT). Izi ndichifukwa choti chiberekero chanu chokula chikhoza kuyika kwambiri mitsempha yanu. Koma masokosi opanikizika amatha kuthandiza kupewa magazi kapena kuphatikiza.

Pewani zowawa

Chodandaula chofala kuchokera kwa amayi apakati - makamaka akamapita patsogolo - ndikuti miyendo yawo imapweteka nthawi zonse kapena kupweteka. Powongolera kufalikira, masokosi opondereza amathanso kuthandizira kuthana ndi zowawa.

Chepetsani mitsempha ya varicose

Palibe amene amakonda mitsempha ya varicose - mitsempha yakuda kapena yamtambo yomwe imawonekera pamapazi anu. Zimachitika pamene mavavu m'mitsempha yanu sagwira ntchito moyenera, ndipo ndi gawo lodziwika bwino la mimba. Koma masokosi ophatikizika ndi masokosi adapangidwa kuti athandizire kufalikira ndikuthandizira kuchepetsa kapena kupewa mawonekedwe amitsempha ya varicose.

Momwe tidasankhira masokosi abwino kwambiri

Ngati simunagulepo masokosi oponderezana, mutha kukhala osowa chifukwa chotenga mulingo woyenera woponderezana ndi miyendo yanu yopweteka ya mimba. Kuti tisankhe zisankho zathu zapamwamba, tidangoyang'ana izi:

• kupanikizika pang'ono
• chomasuka chovala
• ndemanga za makasitomala
• mtengo

Kuwongolera kwamitengo

Masokosi onsewa amabwera osakwana $ 35, ndipo ambiri amakhala pansi pa $ 20.

• $ = pansi pa $ 20
• $$ = $20 – $35

Healthline Parenthood amasankha masokosi abwino kwambiri operekera pathupi

Makokosi abwino kwambiri oyendetsera ulendo

Wanderlust MadeMasokosi Amayi Amayi Amayi Amayi

Mtengo: $

Ngakhale masokosi ambiri omwe amatitsogolera ndi 15 mpaka 20 mmHg, awa amakhala ndi ma compression omwe amakhala ndi 15 mpaka 20 mmHg pakati ndi ng'ombe ndi 25 mpaka 30 mmHG pamapazi ndi akakolo. Ndipo ma khafu omasuka owonjezera sangakumbe miyendo yanu - makamaka ngati mukukhala pandege kapena mgalimoto kwakanthawi.

Makokosi abwino kwambiri ogwiritsira ntchito tsiku ndi tsiku

Masokosi Opondereza a Blueenjoy

Mtengo: $

Masokosiwa amapereka 15 mpaka 20 mm Hg yokhwima yomwe imathandizira kuchepetsa kutupa osakhumudwitsa kwakanthawi. Chifukwa masokosiwa sali olimba kwambiri, ndi abwino kwa ogwiritsa ntchito nthawi yoyamba.

Zokongoletsera zabwino kwambiri zokometsera bajeti

Zokongoletsa Zosangalatsa

Mtengo: $

Palibe amene amafuna kuvala masokosi omwewo mobwerezabwereza - makamaka akakhala ofunikira monga masokosi oponderezana. Masokosi awa amabwera mu paketi yotsika mtengo itatu yomwe imakhala ndi 15 mpaka 20 mmHg ya kukakamiza. Pali mitundu yosiyanasiyana yamitundu ndi mitundu yomwe mungasankhe, ndikukupatsani ufulu wokhala ndi zokongoletsa mpaka masokosi anu.

Zokongoletsera zabwino kwambiri zala zala

Shuteli Open Toe Compression Socks

Mtengo: $

Ngati mukufuna lingaliro la masokosi oponderezana koma simukufuna kuti zala zanu zitsekedwe, izi ndi njira zina zabwino. Zinthu zopyapyala koma zolimba ndizopumira, komabe zala zakumanja zili panja - motero ndizoyenera nyengo yotentha.

Masokosi opepuka osavuta kwambiri

Masokosi a Lemon Hero Zippered Compression

Mtengo: $

Makokosi oponderezana amadziwika kuti ndi ovuta kuvala. Koma Lemon Hero idapanga malo ogwirira ntchito ndi mapangidwe otseguka omwe amadalira zipper kuti awawukitse mosamala komanso mozungulira ana anu. M'malo mozikulunga, mutha kungoyendetsa phazi lanu ndikuziimika - ndipo ali ndi zip yolondera kuti muteteze miyendo yanu kuti isakutsineni.

Zokongoletsera zabwino kwambiri zamafashoni

FuelMeFoot Copper Compression Socks

Mtengo: $

Sikuti aliyense amafuna masokosi ophatikizika omwe amafuula osangalatsa ndikuwoneka ngati china chake kuchokera ku mankhwala. Masokisi a FuelMeFoot Copper Compression ndiosangalatsa ndipo zothandiza - mphambu! Timakondanso kuti maondowa amakhala ndi kupindika pang'ono ndipo amalowetsa ayoni amkuwa kuti athandize kuchepetsa kununkhira.

Makapu abwino kwambiri a patterend

Masokosi a JS LifeStyle Compression

Mtengo: $

Sakanizani mwana wanu wamkati wazaka za m'ma 80 wokhala ndi ma sokosi atatu owoneka bwino omwe amakhala otupa kwambiri. Masokosi opanikizika omalizawa amakhala ndi 15 mpaka 20 mmHg koma yokhotakhota yopepuka, motero amakhala oyenera nthawi iliyonse pachaka komanso kwa iwo omwe amakonda kukhala nthawi yayitali panja.

Makokosi oponderezedwa abwino kwambiri a splurge

Zokongoletsera za VIM & VIGR Cotton

Mtengo: $$

Ngakhale ndizo zabwino kwambiri pamutu wathu, masokosiwa ndi abwino kwambiri kuti mutha kuvala tsiku lonse. Timayamikira makamaka kuti amapita mosavuta ndipo amabwera mumitundu yosiyanasiyana komanso mitundu.

Zomwe muyenera kukumbukira mukamagula masokosi oponderezana

Kuphatikiza pa kusankha kuchuluka pang'ono, kumbukirani izi mukamagula:

Kukula

Masokosi oponderezana amafanana mofanana ndi masokosi wamba. Mudzawona kuti nthawi zambiri amaperekedwa m'mizere yayikulu yomwe amayenera kuti agwirizane ndi kukula kwa nsapato yanu. Muwongolera wathu, masokosi ambiri amabwera m'miyeso iwiri, yaying'ono / yaying'ono ndi yayikulu / x-yayikulu.

Nthawi zonse mutsimikizireni tchati chokhala ndi mtundu wina wake wofananira musanagule masokosi opanikizika.

Chitonthozo

Cholinga cha kupanikizika kulikonse ndi kuthandizira ndi kupanikizika. Ngati mukumva kuti miyendo yanu ikufinyidwa mosavutikira, kapena nsalu ikukumba pakhungu lanu ndikusiya zilembo (ouch!), Kupanikizika kwake ndi kwamphamvu kwambiri ndipo muyenera kusankha kuponderezana kopepuka kapena kudumpha masokosi awa palimodzi.

Kumbukirani: Ngakhale masokosi opanikizika amapangidwa kuti azitha kuvala tsiku lonse, amayi apakati samalangizidwa kuti awavale pogona.

Kusavuta kugwiritsa ntchito

Nthawi zambiri, simungathe kuyika masokosi opanikizika ngati momwe mungakhalire ndi masokosi wamba. Masokosi ambiri oponderezedwa amayenera kukulungidwa pamiyendo yanu, monga momwe mungapangire kabudula wamkati, koma mwatsatanetsatane. Kumbukirani izi monga kudalira ndikudumphira masokosi kapena masokosi kumakhala kovuta kwambiri kumapeto kwa mimba yanu!

Mitundu ina imapereka masitayilo okoka omwe amakhala ndi zipper - njira yabwino kwa azimayi apakati!

Mtengo vs. mtengo

Poyerekeza ndi masokosi wamba, masokosi opanikizika amawononga ndalama zambiri. Koma ngakhale muwongolera wathu, mupeza kuti mitundu ina imapereka mapaketi angapo pomwe ena amangogulidwa ngati awiriawiri.

Kutenga

Palibe chifukwa chokhalira ndi ululu chifukwa chotupa chowawa kapena miyendo yopweteka chifukwa chokhala ndi pakati. Kupondereza masokosi kapena masokosi atha kupita kutali kuti muchepetse ululu wamtunduwu panthawi yapakati, bola mutasankha mulingo woyenera ndikuuvale moyenera.