Kodi Kale Ingayambitse Hypothyroidism?

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Posachedwapa gawo lapaintaneti lotchedwa "Kale? Juicing? Trouble Ahead" idandikopa chidwi. "Dikirani kamphindi," ndinaganiza, "zingakhale bwanji zovuta, nyenyezi yomwe ikukwera yamasamba?" Wolembayo adalemba momwe, atalandira matenda a hypothyroidism, adapita kunyumba ndipo, mwachibadwa, Googled chikhalidwecho. Anapeza mndandanda wa zakudya zoyenera kupewa; nambala wani kale anali-yemwe amamwetsa madzi m'mawa uliwonse.

Sindikonda kudumphira kumapeto. Chinayamba ndi chiyani: nkhuku kapena dzira? Kodi tikudziwa motsimikiza kuti kale adayambitsa hypothyroidism, kapena amangofunika kuchepetsa kudya kwake chifukwa cha matenda ake? Popeza pafupifupi aliyense amene ndikudziwa ali pagulu lakale masiku ano, ndiroleni ndikuuzeni zomwe ndikudziwa motsimikiza.

Kale ndi masamba obiriwira. Zamasamba za Cruciferous ndizopadera chifukwa ndizomwe zimakhala ndi sulfure zomwe zimatchedwa glucosinolates. Glucosinolates amapanga chinthu chotchedwa goitrin chomwe chitha kupondereza magwiridwe antchito a chithokomiro posokoneza kuyamwa kwa ayodini, komwe kumatha, kukulitsa chithokomiro.

Tsopano, pokhapokha mutakhala ndi vuto la ayodini, lomwe ndi lovuta kwambiri kubwera masiku ano (kuyambira zaka za m'ma 1920 pamene mchere wa iodized unayambika, kusowa ku US kunatsala pang'ono kuzimiririka), mwayi woti simudzakhala ndi vuto la chithokomiro kuchokera ku masamba a cruciferous. Zomwe zimayambitsa hypothyroidism ku US ndizokhudzana ndi autoimmune, ndipo ndipamene chitetezo chamthupi (chitetezo chamthupi) chimapanga ma antibodies omwe amawononga ndikuwononga chithokomiro; Izi zimadziwikanso kuti Hashimoto's thyroiditis.

Komabe, malinga ndi malo a Oregon State University Micronutrient Information site: “Kudya kwambiri masamba a cruciferous… hypothyroidism ndi coma kutsatira kumwa pafupifupi 1.0 mpaka 1.5 kg / tsiku la raw bok choy kwa miyezi ingapo. "

Tiyeni tione mwatsatanetsatane izi: Kilogalamu imodzi (kg) ya kakale ingafanane ndi makapu 15 patsiku. Sindikuganiza kuti ngakhale okonda akale akale kunja uko mwina akudya zochuluka motero. Ndipo ngati ali, ndikudabwa kuti adziika pachiwopsezo chotani chifukwa chosadya mokwanira zakudya zina. Pakhala pali kafukufuku mmodzi mpaka pano pazomera za Brussels (masamba ena a cruciferous) omwe adapeza kuti kugwiritsa ntchito magalamu 150 patsiku kwa milungu inayi sikunakhale ndi vuto lililonse pachithokomiro. Few, ndizopumula chifukwa mwina ndimamwa kapu imodzi patsiku.

Ndikuganiza kuti pali zinthu zina ziwiri zofunika kukumbukira apa:

1. Ngati mwalandira kale matenda a hypothyroidism, kuchepetsa-osapewa masamba obiriwira a cruciferous kumatha kusewera bwino. Ziweto zina zophatikizika zimaphatikizapo bok choy, broccoli, kabichi, kolifulawa, collards, turnips, sipinachi, ndi masamba a mpiru. Ma goitens omwe amatha kupangidwa atha kuwonongedwa pang'ono ndi kutentha, chifukwa chake lingalirani kusangalala ndi zakudya izi zophika osati zosaphika. Ngati mumakonda kwambiri juicing, kumbukirani kuti ndi ziweto zingati zomwe zimamwa tsiku lililonse.

2. Palibe chakudya chomwe ndi chamatsenga. Zakudya zosiyanasiyana ndizofunikira nthawi zonse. Ndipo pali tani ya nyemba zopanda zingwe zopanda thanzi, katsitsumzukwa, letesi, phwetekere, bowa, tsabola-zomwe ziyenera kuphatikizidwanso muzakudya zanu.

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