Momwe mungazindikire matenda opatsirana ndi zomwe muyenera kuchita

Zamkati

• Zoyenera kuchita pakakhala nkhawa
• Momwe mungasiyanitsire nkhawa ndi matenda amtima

Zovuta zakuda nkhawa ndimikhalidwe yomwe munthu amakhala ndi nkhawa yayikulu komanso kusatetezeka, kotero kuti kugunda kwa mtima wawo kungakulire ndikumverera kuti china chake, chomwe sangathe kuchilamulira.

Mukakhala ndi nkhawa, zomwe mungachite ndikuyesera kukonza malingaliro anu mwachangu ndikupewa kuganizira zoyipa kwambiri kuti mantha asachitike.

Onetsetsani zizindikiro zomwe zili pansipa kuti mudziwe ngati mwina mukudwala matendawa:

1. 1. Kodi mudamvako mantha, kuda nkhawa kapena m'mphepete?
2. 2. Mukumva kuti mumatopa msanga?
3. 3. Kodi zimakuvutani kugona kapena kugona?
4. 4. Kodi zidakuvutani kusiya kukhala ndi nkhawa?
5. 5. Kodi zimakuvutani kupumula?
6. 6. Kodi mudakhala ndi nkhawa mpaka kukhala kovuta kukhala chete?
7. 7. Kodi munkakwiya msanga?
8. 8. Kodi munkachita mantha ngati kuti chinthu china choipa chidzachitika?

Zoyenera kuchita pakakhala nkhawa

Chithandizo cha nkhawa chimadalira kuopsa kwake komanso momwe zizindikirazo zimawonekera. Malangizo ena omwe angathandize kuthana ndi zovuta zokhudzana ndi nkhawa ndi awa:

• Yesetsani kuchita masewera olimbitsa thupi, chifukwa ndizotheka kuti ma neurotransmitters apangidwe omwe amathandizira kulimbikitsa kumverera kwachisangalalo ndi kupumula, kuthandiza kuchepetsa zizindikilo;
• Pumirani pang'onopang'ono, ndichifukwa chakuti kupuma kukamachepa ndipo munthuyo atcheru khutu, ndizotheka kupatutsa chidwi ndikukhazikika;
• Imwani tiyi wokhala ndi zotonthoza, monga chamomile, valerian kapena linden tiyi, zomwe zimathandiza kukhazika mtima pansi ndikuzimitsa zizindikilo zamavuto. Onani njira zina zotonthoza tiyi;
• Fotokozani momwe mukumvera, ndiye kuti, fuulani ndi / kapena kulira ngati mukumva choncho, chifukwa ndizotheka kuthetsa malingaliro omwe mwapeza;
• Pumulani, chifukwa nthawi zina zovuta zamavuto zimatha kukhala zokhudzana ndi ntchito ndi kuphunzira ndipo, mukapuma, ndizotheka "kuzimitsa" malingaliro, omwe amatha kuchepetsa zizindikilo zokhudzana ndi zovuta;
• Chezani ndi mnzanu wapamtima kapena abalechifukwa zimathandizanso kuthana ndi zovuta zamavuto.

Komabe, ngati nkhawa imachitika pafupipafupi, ndikofunikira kuti katswiri wa zamaganizidwe akafunsidwe, chifukwa ndizotheka kuzindikira zomwe zimayambitsa ziwopsezozi, zomwe zimathandizira kuchepetsa kuchuluka kwafupipafupi ndikulimbikitsa moyo wamunthu kukhala wabwino komanso moyo wabwino. Kuphatikiza apo, nthawi zina, wama psychologist amathanso kunena kukambirana ndi wazamisala kuti kugwiritsa ntchito mankhwala omwe amathandizira kuthetsa nkhawa zimalimbikitsidwa.

Momwe mungasiyanitsire nkhawa ndi matenda amtima

Pali kufanana pakati pa zizindikiro za matenda a nkhawa ndi vuto la mtima, chifukwa chake ndikofunikira kudziwa momwe tingasiyanitsire zizindikirazi, kuti tipewe kuda nkhawa kwambiri ndi nkhawa zomwe zitha kuchitika.

Nthawi zambiri, panthawi yamavuto, pamakhala chifukwa choti munthuyo akhale ndi zizindikilozi, monga kupita pachibwenzi, kukangana ndi wina, kapena kupereka china chake pagulu, mwachitsanzo, komanso kupweteka pachifuwa kumakhala kocheperako kuposa infarction mkhalidwe. Kuphatikiza apo, patadutsa nthawi kuyambira pomwe matendawa adayamba, zizindikirazo zimazimiririka, ndipo thupi limayamba kupumula, pomwe munthu akudwala matenda a mtima, zizindikilozo zimangoipiraipira pakapita nthawi.

Onerani vidiyo yotsatirayi, momwe kusiyanasiyana kwa zizindikilo za matenda a nkhawa ndi vuto la mtima kumafotokozedwa mwatsatanetsatane: