Chisamaliro 15 Musanapange Opaleshoni Yonse ndi Yatha

Zamkati

• 10 Kusamalira musanachite opareshoni
• Chisamaliro Pambuyo pa Opaleshoni

Asanachite opaleshoni kapena pambuyo pake, pali zofunikira zina zofunika kuzisamalira, zomwe zimathandizira chitetezo cha opareshoni komanso thanzi la wodwalayo. Musanachite opareshoni iliyonse, ndikofunikira kuchita mayeso omwe adawonetsedwa ndi adotolo, monga electrocardiogram, mwachitsanzo, omwe amawunika momwe thanzi lilili komanso zotsutsana ndi ochititsa dzanzi kapena opaleshoni.

Mukakambirana musanachitike, muyenera kudziwitsa adotolo za matenda osachiritsika monga matenda ashuga kapena matenda oopsa komanso zamankhwala omwe mumagwiritsa ntchito pafupipafupi, chifukwa atha kuwonjezera ngozi yakutuluka magazi nthawi yayitali kapena pambuyo pake.

10 Kusamalira musanachite opareshoni

Musanachite opaleshoniyi, kuwonjezera pa malangizo operekedwa ndi adokotala, ndikofunikira kutsatira izi:

1. Lankhulani ndi dokotala wanu ndikufotokozerani kukayikira kwanu konse ndikuphunzirani malangizo amomwe mungachitire opareshoni, zamomwe opaleshoniyi idzakhalire komanso chisamaliro chomwe chikuyembekezeka pambuyo pa opareshoni;
2. Uzani dokotala wanu za matenda aakulu monga matenda ashuga kapena matenda oopsa komanso za mankhwala omwe amagwiritsidwa ntchito tsiku ndi tsiku,
3. Siyani kugwiritsa ntchito ma aspirin kapena zotumphukira, arnica, ginkgo biloba, mankhwala achilengedwe kapena othandizira homeopathic milungu iwiri isanakwane komanso masabata awiri atachitidwa opaleshoni, popanda malingaliro a dokotala;
4. Pewani kudya mopitirira muyeso kapena mopanikizana, chifukwa kumatha kulanda thupi zakudya zina zomwe zimathandizira kuchira mwachangu komanso kuchira; Ikani pa chakudya chopatsa thanzi chokhala ndi zakudya zochiritsa monga mkaka, yogurt, lalanje ndi chinanazi. Dziwani zakudya zina ndi malowa mu Zakudya zochiritsa;
5. Yesetsani kuwonetsetsa kuti mudzathandizidwa ndi abale anu kapena akatswiri ophunzitsidwa bwino m'masiku oyambira kuchira atachitidwa opaleshoni, chifukwa ndikofunikira kupumula ndikupewa kuyesetsa;
6. Mukasuta, siyani chizolowezi chanu 1 mwezi musanachite opareshoni;
7. Pewani kumwa zakumwa zoledzeretsa kwa masiku 7 musanachite opareshoni;
8. Patsiku la opaleshoniyi, muyenera kusala kudya, ndipo tikulimbikitsidwa kuti musiye kudya kapena kumwa mpaka pakati pausiku dzulo;
9. Kuchipatala kapena kuchipatala, muyenera kusintha zovala zabwino ziwiri, zomwe zilibe mabatani ndipo ndizosavuta kuvala, zovala zamkati ndi zinthu zina zaukhondo monga mswachi ndi mankhwala otsukira mano. Kuphatikiza apo, muyeneranso kutenga mayeso onse ndi zikalata zofunika;
10. Osapaka mafuta pakhungu patsiku la opareshoni, makamaka mdera lomwe mudzakachititsidwe opaleshoni.

Pamaso pa opaleshoni iliyonse kumakhala kofala kuti munthu akhale ndi mantha, kusatekeseka komanso kuda nkhawa, zomwe ndizabwinobwino chifukwa opaleshoni iliyonse imakhala ndi zoopsa zake. Kuti muchepetse mantha ndi nkhawa, muyenera kufotokoza kukayikira konse ndi adotolo ndikupeza zovuta zomwe zingachitike.

Chisamaliro Pambuyo pa Opaleshoni

Pambuyo pakuchitidwa opareshoni, kuchira kumadalira mtundu wa maopareshoni omwe amachitidwa komanso momwe thupi limayankhira, koma pali zofunikira zina zofunika kuzitsatira, monga:

1. Pewani kudya chakudya kapena zakumwa, makamaka pakadutsa maola atatu kapena asanu mutadutsa ndondomekoyi, chifukwa nseru ndi kusanza komwe kumachitika chifukwa cha dzanzi ndi zachilendo. Chakudya patsiku la opareshoni chizikhala chopepuka, chosankha tiyi, ma crackers ndi msuzi, kutengera momwe thupi limayankhira.
2. Pumulani ndikupewa kuyesetsa m'masiku oyamba kuchira, kuti mupewe kuthyola zokopa ndi zovuta zina;
3. Lemekezani masiku omwe kuli kofunikira kuvala dera logwiridwa ndi
4. Tetezani chilonda popanga mavalidwe kuti asamamwe madzi, panthawi yakusamba kapena pochita ukhondo wanu;
5. Samalani kuoneka kwa zizindikiro za matenda kapena kutupa pakhungu la opareshoni, kuwona ngati pali zotupa, kupweteka, kufiira kapena kununkhira.

Mukachira kunyumba, ndikofunikira kudziwa momwe mungagwiritsire ntchito mavalidwewo komanso nthawi yoyenera kudya. Kuphatikiza apo, ndi dokotala yekha yemwe anganene ngati zingatheke kubwerera kuntchito zolimbitsa thupi ndikugwira ntchito, popeza nthawi imasiyanasiyana kutengera mtundu wa maopareshoni omwe achita komanso kuyankha kwa thupi.

Nthawi yakuchira, chakudya chimafunikanso makamaka, kupewa kuyamwa maswiti, zakumwa zoziziritsa kukhosi, zakudya zokazinga kapena masoseji, omwe amalepheretsa kuyenda kwa magazi ndi kupoletsa mabala.

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