Turmeric (turmeric): maubwino 10 osangalatsa ndi momwe mungagwiritsire ntchito

Zamkati

• Kodi ndi chiyani ndipo chimapindulitsa
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Turmeric, turmeric, turmeric kapena turmeric ndi mtundu wa muzu wokhala ndi mankhwala. Nthawi zambiri amagwiritsidwa ntchito ngati ufa wokometsera nyama kapena ndiwo zamasamba makamaka ku India ndi mayiko akummawa.

Kuphatikiza pa kukhala ndi mphamvu zambiri za antioxidant, turmeric itha kugwiritsidwanso ntchito ngati njira yachilengedwe yothetsera mavuto am'mimba, malungo, kuchiza chimfine komanso kuchepetsa cholesterol.

Turmeric ndi chomera chokhala ndi masamba ataliatali, owala pafupifupi 60 cm yokhala ndi mizu yayitali yofiira. Dzinalo lake lasayansi ndi Kutalika kotentha Ndipo itha kugulidwa m'masitolo ogulitsa zakudya, malo ogulitsa mankhwala osokoneza bongo komanso misika ina pamtengo wapakati pa 10 reais.

Kodi ndi chiyani ndipo chimapindulitsa

Zomwe zimapangidwa ndi turmeric ndizotsutsana ndi zotupa, antioxidant, antibacterial ndi m'mimba, chifukwa chake, chomerachi chimakhala ndi maubwino angapo mthupi, monga:

1. Kusintha chimbudzi;
2. Thandizani kuchepa thupi;
3. Kulimbana ndi chimfine ndi chimfine;
4. Pewani matenda a mphumu;
5. Sungunulani ndikuchiza mavuto a chiwindi;
6. Yendetsani maluwa am'mimba;
7. Yendetsani mafuta m'thupi;
8. Limbikitsani chitetezo cha mthupi;
9. Pewani kutupa pakhungu, monga chikanga, ziphuphu kapena psoriasis;
10. Sinthani mayankho achilengedwe odana ndi kukwera kwamitengo.

Kuphatikiza apo, turmeric itha kugwiritsidwa ntchito ngati tonic yaubongo, imathandizira kuletsa mapangidwe a magazi ndipo imathandizanso kuthana ndi zovuta zamankhwala asanakwane.

Mfundo yogwiritsira ntchito mankhwala a turmeric ndi curcumin, yomwe yawerengedwa kuti ingagwiritsidwe ntchito ngati gel kapena mafuta ochizira mabala akhungu, monga kuwotcha, chifukwa yawonetsa zotsatira zabwino pamaphunziro asayansi.

Onani malangizo awa muvidiyo yotsatirayi:

Momwe mungagwiritsire ntchito

Gawo lomwe limagwiritsidwa ntchito kwambiri ndi ufa wa muzu wake, mpaka zakudya za nyengo, koma amathanso kudyedwa ngati ma capsule. Kuphatikiza apo, masamba ake atha kugwiritsidwanso ntchito pokonza tiyi wina.

• Kulowetsedwa kwamadzimadzi: Ikani supuni 1 ya khofi wa turmeric ufa mu 150 ml ya madzi otentha ndipo mulole iime kwa mphindi 10 mpaka 15. Mukatha kutentha, imwani makapu atatu patsiku pakati pa chakudya;
• Makapisozi Am'madzi: kawirikawiri mlingo woyenera ndi makapisozi awiri a 250 mg maola 12 aliwonse, okwana 1 g patsiku, komabe, mlingowo umasiyana malinga ndi vuto lomwe mukufuna kulandira;
• Gel osakaniza: Sakanizani supuni ya aloe vera ndi ufa wa turmeric ndikugwiritsanso ntchito kutupa kwa khungu, monga psoriasis.

Onani momwe mungagwiritsire ntchito turmeric ngati njira yothandizira nyamakazi kapena mankhwala apanyumba a triglycerides.

Zotsatira zoyipa

Zotsatira zoyipa za turmeric zimakhudzana ndi kugwiritsidwa ntchito mopitilira muyeso, zomwe zimatha kuyambitsa vuto la m'mimba ndi mseru.

Yemwe sayenera kugwiritsa ntchito

Ngakhale amakhala ndi maubwino angapo azaumoyo, turmeric imatsutsana ndi odwala omwe amamwa mankhwala a anticoagulant komanso kutsekeka kwa ma ducts chifukwa cha mwala wa ndulu. Kutentha pamimba kapena kuyamwitsa kuyenera kugwiritsidwa ntchito ndi upangiri wa zamankhwala.