Chojambula Chodulira Chotsatirachi Chofanana Ndi Luso Lanu

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Pafupifupi wothamanga aliyense amavomereza kuti kuthamanga panja kumamenya ma slogging mailosi pa treadmill. Mumasangalala ndi chilengedwe, mumapuma mpweya wabwino, ndipo pezani masewera olimbitsa thupi abwinoko. Steven Devor, Ph.D., pulofesa wa kinesiology ku Ohio State University akufotokoza kuti: "Mukathamangira panja, mumasintha liwiro nthawi zonse osaganizira." Izi mwangozi (koma zopindulitsa kwambiri) ndichifukwa chake Dover ndi gulu lake adapeza a wanzeru lingaliro. (Ikani chikondi mu ubale wanu wachidani: Zifukwa 5 Zokondera Treadmill.)

Devor, limodzi ndi Cory Scheadler, Ph.D., pulofesa wothandizira ku Yunivesite ya Northern Kentucky, adapanga makina owerengera omwe amatsanzira momwe timayendera mwachilengedwe, ndikusintha liwiro la lamba kuti lifanane ndi kuthamanga kwanu. Mumafulumizitsa, chopondapo chimathamanga-palibe kukanikiza batani kapena kuchitapo kanthu komwe mukufuna. Kukhala wokhoza kuwongolera mayendedwe anu kumveka ngati phindu locheperako, koma zikafika poti zikuyenda bwino, matupi athu ndi anzeru kwambiri; kugwiritsa ntchito makina omwe amafanana ndi liwiro lanu ndi mwayi umodzi wawung'ono womwe ungakuthandizeni kuti mupitirire kupitilira apo, koma mukhale omasuka (omasuka momwe mungathere pa dreadmill, ndiye kuti).

Zimagwira bwanji? Kachipangizo ka sonar pa treadmill kamayang'ana mtunda wanu ndikuyenda kupita kapena kutali ndi komweko, kenako ndikutumiza chidziwitsocho ku kompyuta yomwe imayendetsa injiniyo kuti isinthe liwiro. Ndiukadaulo wovuta, wodula, koma Devor akutsimikizira kuti zotsatira zake sizikhala zopanda mavuto.

"Ngakhale utathamanga bwanji kapena uchedweranji, zimakupangitsa kuti ukhale pakatikati pa chopondapo. Kompyutayo imayankha nthawi yomweyo kusintha kwanu [mwachangu] ndipo kusintha kwake ndikwachilengedwe mwachilengedwe simungazindikire, monga kunja, "Devor anatero. Ndipo ngati mukukumana ndi zovuta pazakanema iliyonse yowonera yomwe mwawonapo pa Youtube, lingaliraninso: Devor ndi Scheadler adayesa pa othamanga apamwamba, ndipo sanathe kunyenga makinawo mwadzidzidzi. Ndipo mukasiya kuthamanga, lamba amasiya.

Kukwanitsa kuchoka pang'onopang'ono mpaka kusala kudya ndipo zonse zomwe zili pakati zisintha maphunziro apakatikati, Devor akulosera. (Onani 8 Benefits of High-Intensity Interval Training.) M’malo mongokonza makinawo kwa nthaŵi zina, kuyerekezera liwiro lanu ndi kuvulala koopsa, mukhoza kuthamanga mwachibadwa nthaŵi iliyonse imene mwakonzekera. Zikutanthauzanso kuti mutha kuwerengera molondola poyesa VO2 max yanu (yomwe imaganiziridwa kwambiri ngati mulingo wagolide wolimbitsa thupi) kapena kugunda kwamtima kwanu, monga zikuwonetseredwa mu pepala lofufuza lomwe gulu lasindikiza posachedwa. Mankhwala ndi Sayansi mu Masewera ndi Kuchita Masewera Olimbitsa Thupi.

Pamapeto pake, chimangokhala chida, ndipo zomwe umatuluka zimatengera momwe umagwiritsira ntchito. "Tikufuna anthu ochepa aziganiza kuti ndi 'zoopsa.' Zikakhala ngati kuthamanga mwachibadwa, anthu ambiri amafuna kuzigwiritsa ntchito polimbitsa thupi, ”adawonjezera Devor.

Tsoka ilo, simungapemphe makina ochitira masewera olimbitsa thupi kumalo anu ochitira masewera olimbitsa thupi pakadali pano pomwe chida chodikirira patenti chikadali mgulu lachitukuko, koma Devor akuyembekeza kuti apeza kampani kuti iyambe kupanga izi kuti zigwiritsidwe ntchito pagulu - munthawi yake kwa dzinja lotsatira, tikuyembekeza! Mpaka nthawiyo, yambitsani ntchito yanu yakale ndi Njira 6 Zatsopano Zowotchera Makalori pa Treadmill (pepani, kukanikiza batani kumafunika).

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