Njira 7 Za Tsiku ndi Tsiku Zotetezera Mano Ako

Zamkati

• Samalirani mano anu
• 1. Sambani kawiri patsiku kwa mphindi ziwiri
• 2. Broshi wam'mawa amalimbana ndi mpweya wam'mawa
• 3. Osapitilira muyeso
• 4. Musabweretse turbocharge
• 5. Onetsetsani kuti mukuwuluka tsiku lililonse
• 6. Zilibe kanthu kuti mumachita liti
• 7. Khalani kutali ndi koloko

Samalirani mano anu

Ena amati maso ndiwo zenera lamoyo. Koma ngati mukufunadi kudziwa zomwe wina ali nazo, onani kumwetulira kwawo. Chiwonetsero cholandila azungu oyera chimakhala chokongola koyamba, pomwe kumwetulira kwamilomo yolimba kapena kukoka mpweya woipa kumachita zosiyana.

Werengani maupangiri amomwe mungatsimikizire kuti mukuwapatsa mano chisamaliro choyenera.

1. Sambani kawiri patsiku kwa mphindi ziwiri

Tsukani mano anu kwa mphindi ziwiri, kawiri patsiku, atero a American Dental Association (ADA). Izi zidzasunga mano anu pamwamba. Kutsuka mano ndi lilime lanu ndi mswachi wofewa komanso mankhwala otsukira mano amatsuka chakudya ndi mabakiteriya mkamwa mwanu. Kutsuka kumatsukanso tinthu tina tomwe timadya mano athu ndipo timayambitsa zibowo.

2. Broshi wam'mawa amalimbana ndi mpweya wam'mawa

Pakamwa ndi 98.6ºF (37ºC). Kutentha ndi konyowa, kumadzazidwa ndi tizakudya ndi mabakiteriya. Izi zimabweretsa madipoziti otchedwa plaque. Ikayamba kukula, imawerengetsa, kapena kuumitsa, m'mano mwako kuti ipange tartar, yomwe imadziwikanso kuti calculus. Sikuti tartar imangopweteketsa m'kamwa mwanu, imatha kubweretsa matenda a chingamu komanso kuyipitsa kununkha.

Onetsetsani kuti mwasakaniza m'mawa kuti muthane ndi chikwangwani chomwe chamangidwa usiku wonse.

3. Osapitilira muyeso

Ngati mumatsuka kawiri patsiku, kupitilira mphindi zinayi, mutha kuvala enamel yomwe imateteza mano anu.

Ngati enamel wa mano kulibe, imawulula dentin wosanjikiza. Dentin ili ndi mabowo ang'onoang'ono omwe amatsogolera kumapeto kwa mitsempha. Izi zikayambitsidwa, mutha kumva ululu wamitundu yonse. Malinga ndi Centers for Disease Control and Prevention, pafupifupi achikulire aku America adamva kuwawa m'mano.

4. Musabweretse turbocharge

Ndizothekanso kutsuka kwambiri. Sambani mano ngati kuti mukupukuta chigobacho. Ngati mswachi wanu ukuwoneka ngati wina wakhalapo, mukugwiritsa ntchito kukakamizidwa kwambiri.

Enamel ndiolimba mokwanira kuteteza mano kuzonse zomwe zimachitika mkamwa mwanu, kuti musadye ndikumwa mpaka poyambira kugaya chakudya. Ana ndi achinyamata amakhala ndi enamel ocheperako kuposa achikulire, kusiya mano awo amakhala otakasuka komanso kukokoloka ndi chakudya ndi zakumwa.

5. Onetsetsani kuti mukuwuluka tsiku lililonse

Mukufuna kupewa kuwononga kocheperako mukamayang'ananso? Flossing imamasula tinthu tomwe timaphonya. Imachotsanso chikwangwani, ndipo potero imalepheretsa kuchuluka kwa tartar. Ngakhale ndizosavuta kutsuka chikwangwani, muyenera dokotala kuti achotse tartar.

6. Zilibe kanthu kuti mumachita liti

Potsiriza mumakhala ndi yankho ku funso lakale loti: "Ndi chiyani chomwe chimabwera koyamba, kupukuta kapena kutsuka?" Zilibe kanthu, malinga ndi ADA, bola ngati mumachita tsiku lililonse.

7. Khalani kutali ndi koloko

"Sip Tsiku Lonse, Kuwonongeka" ndi kampeni yochokera ku Minnesota Dental Association yochenjeza anthu za kuopsa kwa zakumwa zozizilitsa kukhosi. Sikuti ndi soda basi, komanso soda, yomwe imavulaza mano. Asidi mu soda amaukira mano. Asidi akadya mu enamel, amapitilizabe kupanga mabowo, kusiya mabala pazino, ndikuwononga mkatikati mwa dzino. Pofuna kupewa kuwola kwa mano pakumwa, chepetsani zakumwa zozizilitsa kukhosi ndikusamalira mano anu.