21 Zakudya Zosakaniza Mkaka

Zamkati

• 1. Tart Chocolate Hazelnut Tart ndi Mwatsopano Strawberries
• 2. Miphika ya Chokoleti ya Crème
• 3. Keke ya Chokoleti yaku Germany
• 4. Ma Truffles a Cacao Yaiwisi
• 5. 11 Chosakaniza Oreo Keke
• 6. Mawonekedwe Opera a Mint Peppermint Patties
• 7. Vegan Blackberry Brownies
• 8. Cheesecake Yaiwisi Yakuda
• 9. Paleo Peach Pie Popsicles
• 10. Peyala-Almond Tart
• 11. Panna Cotta yokhala ndi Strawberry Balsamic Compote
• 12. Paleo Strawberry Ice Cream ndi Rhubarb Swirl
• 13. Chilimwe Fever Strawberry Lime Granitas
• 14. Berry Mango Sunrise Tarts
• 15. Mango Sorbet
• 16. Pie wa mandimu (mumtsuko)
• 17. Mabala Amandimu Opanda Gluten
• 18. Pafupifupi 10 Paleo Pecan Dzungu Pudding
• 19. Sinamoni Shuga Mini Donut Muffins
• 20. Ma cookies a Ginger Turmeric
• 21. Vegan Radiant Orchid Alfajores
• Tengera kwina

Kodi inu ndi mkaka simukugwirizana bwino masiku ano? Osadandaula, simuli nokha. Pakati pa 30 ndi 50 miliyoni aku America ali ndi vuto lina lodana ndi lactose.

Kuchepetsa kapena kuchotsa mkaka kungakhale cholinga chachikulu, koma ngati muli ndi dzino lokoma, lingaliro losiya keke kapena ayisikilimu lingamveke ngati kuzunzika kwathunthu. Sichiyenera kutero.

Onani maphikidwe pansipa a mchere wa chokoleti, ndiwo zochuluka mchere wazipatso, ndi zina zotsekemera.

1. Tart Chocolate Hazelnut Tart ndi Mwatsopano Strawberries

Mkate wa chokoleti wosaphika kwathunthu wosaphika ndi ganache ndikudzaza ndimachimo. Mchere wonsewu ndi wokoma kwambiri, simukhulupirira kuti palibe dontho la mkaka.

Onani Chinsinsi ku Bare Root Girl.

2. Miphika ya Chokoleti ya Crème

Miphika iyi ya chokoleti ilibe "crème." M'malo mwake, mkaka wa coconut umalowa m'malo mwa mkaka ndipo chinsinsi chonse chimangokhala ndi zinthu zisanu zokha. Kuphatikiza apo, njirayi ndi yokonda paleo- ndi chokoleti.

Onani Chinsinsi cha Elana's Pantry.

3. Keke ya Chokoleti yaku Germany

Keke iyi yolemera, yamdima, komanso yowonongeka ya chokoleti imakonda chimodzimodzi monga mnzake wachikhalidwe, mpaka kokazinga kokonati. Simungaganize kuti ndi yopanda mkaka.

Onani Chinsinsi ku Dairy Freed.

4. Ma Truffles a Cacao Yaiwisi

Ngati ndinu wokonda chokoleti, mumakonda ma truffle awa opangidwa kuchokera ku cocoa "wosaphika", womwe umakhala ndi ma antioxidants ambiri kuposa cocoa wa alkalized kapena Dutch.

Onani Chinsinsi ku Solluna.

5. 11 Chosakaniza Oreo Keke

Creamw cream imalowetsa kirimu chokwapulidwa mumtundu wathanzi wotenga keke potengera keke yotchuka yakuda ndi yoyera. Mitundu ingapo yozizira kwambiri imaperekedwa kuti igwirizane ndi m'kamwa. Imakhalanso yopanda tirigu, yopanda mazira, komanso yopanda shuga, chifukwa chake simudzamva mlandu mukamabwereranso kwa masekondi.

Onani Chinsinsi pa Angwiro Amapasa.

6. Mawonekedwe Opera a Mint Peppermint Patties

Ili ndi mtundu wofiirira, wosadyeratu zanyama zilizonse, wopanda shuga m'modzi mwa makeke omwe amakonda kwambiri ku America. Valani mu chokoleti kuti mupange peppermint patty yanu!

Onani Chinsinsi ku Rawmazing.

7. Vegan Blackberry Brownies

Kuphatikiza mabulosi akuda ndi chokoleti kumapangitsa brownies awa kukhala gooey komanso osakanika. Muyenera kudziletsa kuti musawononge poto lonse.

Onani Chinsinsi pa The Friendly Fig.

8. Cheesecake Yaiwisi Yakuda

Mofanana ndi mchere wambiri wosaphika, njirayi imafuna mtedza ndipo imafuna kukonzekera pang'ono kuposa cheesecake wamba. Komabe, pali zero kuphika komwe kumakhudzidwa.

Mungafune kuyamba kukonzekera mchere tsiku lomwelo chifukwa zinthu zingapo ziyenera kuzizidwa kwa maola angapo. Zotsatira za ntchito yanu ndi mchere wonyezimira, wotsika kwambiri wodzaza ndi ma antioxidants.

Onani Chinsinsi ku Deliciously Ella.

9. Paleo Peach Pie Popsicles

Chinsinsi chophwekachi ndichabwino kuti musangalale ndi mapichesi kutalika kwa zipatso zamiyala. Khalani omasuka kugwiritsa ntchito zotsekemera zomwe mungasankhe.

Onani Chinsinsi pa Holly Kodi Akanakhala Ngati Amatha.

10. Peyala-Almond Tart

Chovala chokongola cha peyala ndi chiwonetsero chazithunzi chomwe mungabweretse kumadzi anu otsatira. Simuyenera kuchita kuwauza kuti zilibe mkaka.

Onani Chinsinsi ku Big Girls Small Kitchen.

11. Panna Cotta yokhala ndi Strawberry Balsamic Compote

Mchere wamtunduwu waku Italiya umataya mkaka, koma palibe mawonekedwe osakhazikika omwe amayembekezeka ndi panna cotta. Kutola kwa strawberries ndi viniga wa basamu kumapangitsa kulumikizana kwabwino komwe sikungakulepheretseni ndi kukoma.

Onani Chinsinsi ku Nom Nom Paleo.

12. Paleo Strawberry Ice Cream ndi Rhubarb Swirl

Ngati muli ndi mwayi wopeza rhubarb ndi strawberries pamsika wa alimi akumaloko nyengo ino, Chinsinsichi chimasunga zokoma zonse za chilimwe mumtsinje wa mkaka wa kokonati.

Onani Chinsinsi ku My Natural Family.

13. Chilimwe Fever Strawberry Lime Granitas

Granita ndi mchere wouma ngati theka-wachisanu, wotsika kwambiri waku Italiya womwe umakhala wabwino m'miyezi yotentha. Zosakaniza zinayi zimapanga mankhwalawa osagwira ntchito. Khalani omasuka kugwiritsa ntchito zotsekemera zamadzi zomwe mungasankhe.

Onani Chinsinsi pa Oh She Glows.

14. Berry Mango Sunrise Tarts

Zipatso zachisanu zozizirazo zimawoneka ngati kutuluka kwa dzuwa ndipo zimalawa ngati nthawi yachilimwe. Mukawona kuti ndizosavuta kupanga tart yokongola iyi, mudzakhala omangika.

Onani Chinsinsi ku The Fitchen.

15. Mango Sorbet

Ma Sorbets ndi njira yabwino yopanda mkaka ku ayisikilimu. Zosakaniza zitatu ndi wopanga ayisikilimu (kapena mafuta ang'onoang'ono a elbow) ndizo zonse zomwe mukufunikira kuti mango otenthawa azichiritsidwa.

Onani chophimba ku Anja's Food 4 Thought.

16. Pie wa mandimu (mumtsuko)

Kubwezeretsa kwa mkate wachikale wa mandimu ndimalo obwereza bwino, osamwetsa mkaka, gilateni, ndi shuga wazakudya zachikhalidwe!

Komanso, pie mumtsuko? Chinsinsichi chimapeza mfundo zowonjezera zowongolera magawo.

Onani Chinsinsi ku Wake The Wolves.

17. Mabala Amandimu Opanda Gluten

Chakudya cha mkaka- ndi chaulere chimakonda kugulitsa kwa retro, mipiringidzo yosangalatsa ya mandimu imamveka ngati dzuwa.

Onani Chinsinsi pa Noshtastic.

18. Pafupifupi 10 Paleo Pecan Dzungu Pudding

Ukwati wa mkaka wa kokonati, puree wa maungu, ndi zonunkhira zimapangitsa izi kukhala zopanda mkaka, zotchinga, ndi pala pudding kukhala zosangalatsa komanso zotonthoza.

Onani Chinsinsi ku Slim Pickin's Kitchen.

19. Sinamoni Shuga Mini Donut Muffins

Ma Applesauce ndi mkaka wopanda mkaka zimapangitsa kuti ma muffin awa asamaume. Yesani kuphatikiza ma muffin awa ndi kapu ya khofi.

Onani Chinsinsi pa Amayi A Mkaka Aulere.

20. Ma cookies a Ginger Turmeric

Ginger ndi turmeric ali ndi maubwino ambiri athanzi. Amathandizira kugaya ndipo amathandizira kuchepetsa kutupa. Ganizirani ma cookies oterewa kuti mukhale ndi thanzi labwino tsiku lanu.

Onani chophikira ku Kate's Healthy Cupboard.

21. Vegan Radiant Orchid Alfajores

Mtundu wosakaniza wa cookie wakale waku Argentina ndi mthunzi wowoneka bwino wa fuchsia, chifukwa chophatikizidwa ndi mbatata zofiirira. Mkaka wa kokonati dolce de leche amalowa m'malo mwa kudzaza mkaka kuti apange keke yopanda mkaka.

Onani Chinsinsi ku Vegan Miam.

Tengera kwina

Kupanga kuyesetsa kutsitsa mkaka sizitanthauza kusiya zamchere komanso zotsekemera. Ndi kutchuka kwa zakudya zamasamba, zosaphika, komanso zopangidwa ndi paleo, kukula kwa maphikidwe opanda mkaka kwachuluka.

Tengani njira yopita kunja poyesera kuyesa zina mwazakudya zopanda mkaka, zopanda mkaka, ndipo mutha kukhala ndi keke yanu yopanda mkaka ndikudyanso.