Kuchotsa Magulu Oda Mumaso Amuna

Zamkati

• Chidule
• Momwe amuna amatha kuchitira zinthu zakuda mdiso lawo
• Pezani kugona mokwanira
• Sinthani zakudya zanu
• Chitani chifuwa chanu
• Lekani kusuta
• Onjezani pilo yowonjezera
• Khazikitsani chikanga chanu
• Chitani masewera olimbitsa thupi
• Lekani kusisita m'maso mwanu
• Valani zoteteza ku dzuwa
• Zithandizo zapakhomo zochizira mdima
• Chepetsani mitsempha yanu yamagazi
• Aloe vera
• Mafuta a kokonati
• Msuzi wa phwetekere
• Zifukwa ziwiri zosachiritsika zamagulu amdima
• Chibadwa
• Kukalamba
• Tengera kwina

Chidule

Nthawi zambiri, mabwalo amdima pansi pa maso anu amakhudzidwa kwambiri ndi zodzikongoletsa kuposa thanzi.

Amuna ena angaganize kuti mdima womwe uli pansi pawo umawapangitsa kuwoneka achikulire, osakhala achichepere komanso olimbikira, kapena osowa tulo tambiri.

Amuna ambiri samakhala omasuka kudzola zodzikongoletsera kuti abise mdima. Ndiye, ndi njira ziti zomwe amuna omwe akufuna kuchotsa mdima womwe uli pansi pawo?

Momwe amuna amatha kuchitira zinthu zakuda mdiso lawo

Pali zinthu zingapo zomwe mungayesere kuchotsa mdima wanu osagwiritsa ntchito zodzoladzola:

Pezani kugona mokwanira

Kusowa tulo nthawi zambiri sikungayambitse mdima wopanda unde, koma kumatha kukupangitsani kukhala wotumbululuka komwe kumatha kupanga mabwalo amdima kapena mithunzi kuwoneka kowonekera.

Sinthani zakudya zanu

Pamodzi ndi kumwa madzi okwanira kuti mukhale ndi hydrated, idyani zakudya zomwe zimathandizira collagen. Malinga ndi, asidi hyaluronic amathandiza kupanga kolajeni.

Zakudya zomwe zili ndi vitamini C komanso ma amino acid omwe amatha kuwonjezera collagen ndi hyaluronic acid ndi awa:

• malalanje
• burokoli
• mabulosi
• Zipatso za Brussels
• kiwi
• kolifulawa

Chitani chifuwa chanu

Chifuwa cha nthenda ndi ziwengo zina zimatha kudzikuza ndikutupa kwa khungu pamaso panu. Izi zitha kubweretsa khungu lakuda. Dokotala wanu angakulimbikitseni antihistamine monga cetirizine ndi loratadine.

Lekani kusuta

Utsi wa fodya umawononga khungu kumaso kwanu. Mwa zina, imatha kuwononga collagen.

Onjezani pilo yowonjezera

Mukagona pansi, madzi amatha kulowa m'makope anu am'munsi ndikupangitsa maso anu kudzikuza. Ganizirani kukweza mutu wanu ndi chotsatira kapena ziwiri.

Khazikitsani chikanga chanu

Chikanga chimatha kuchepa khungu lanu. Lankhulani ndi dokotala wanu zomwe zimayambitsa chikanga chanu - oyeretsa m'nyumba, zonunkhira, ubweya - ndipo ngati mukufuna mankhwala apakompyuta monga:

• corticosteroids
• PDE4 zoletsa
• calcineurin zoletsa

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi komanso kwa nthawi yayitali kumathandizira kuti magazi aziyenda bwino, zomwe zimabweretsa phindu pakhungu lanu.

Lekani kusisita m'maso mwanu

Kupukuta maso anu kumatha kuwononga timitsempha tating'ono tamagazi anu ndi khungu lanu. Mitsempha yamagazi yosweka ija imatha kuwoneka ngati mizere yakuda.

Valani zoteteza ku dzuwa

Magetsi a UVA amatha kulowa mkati mwa khungu lanu ndikuwononga elastin ndi collagen yomwe imapangitsa khungu lanu kukhala lachinyamata.

Zithandizo zapakhomo zochizira mdima

Chepetsani mitsempha yanu yamagazi

Ganizirani kugwiritsa ntchito compress ozizira m'maso mwanu pafupifupi mphindi 20. Kuzizira kumatha kuchepetsa kudzikuza ndikuthandizira kuchepa kwa mitsempha yamagazi. Izi zitha kubweretsa kuchepa kwa mawonekedwe amdima.

Aloe vera

Aloe vera ali ndi zotsutsana ndi zotupa komanso mafuta ndi khungu. Musanagone, lingalirani kusisita gel osakaniza aloe vera m'maso mwanu ndikusiya kaye kwa mphindi 10 musanatsuke ndi nsalu yoyera kapena padi ya thonje. Othandizira machiritso achilengedwe amati izi zitha kuthandiza kuchepetsa mawonekedwe amdima pansi panu.

Mafuta a kokonati

Mafuta onenepa a kokonati amalimbikitsa khungu. Ochiritsira achilengedwe amati muyenera kuchiritsa mabwalo amdima pansi panu potikita mafuta pang'ono a coconut pansi panu musanagone kenako ndikuwasiya usiku womwewo.

Msuzi wa phwetekere

Malinga ndi a, phytochemical lycopene yomwe imapezeka mu tomato imathandiza pakhungu.

Othandizira machiritso achilengedwe amati kusakaniza magawo ofanana a madzi a phwetekere ndi mandimu kenako ndikugwiritsa ntchito chisakanizochi pansi pa maso anu kwa mphindi 10 musanachichotse ndi madzi ozizira. Mutha kuthira kusakaniza kawiri patsiku milungu iwiri kapena itatu.

Zifukwa ziwiri zosachiritsika zamagulu amdima

Chibadwa

Mutha kukhala kuti mumakonda kukhala mdima pamaso panu popeza chibadwa chanu chimakhudza khungu lanu.

Kukalamba

Mukamakalamba, khungu lanu limayamba kuchepa ndikutaya collagen ndi mafuta. Izi zikachitika pansi panu, mitsempha yamagazi imawonekera kwambiri ndipo imatha kupangitsa khungu lanu kuwoneka lakuda.

Tengera kwina

Pokhapokha ngati mdima wakumaso kwanu uli wobadwa nawo kapena chifukwa cha ukalamba, muli ndi njira zingapo zochepetsera - kapena ngakhale kutaya - mawonekedwe awo.

Ngati mudakali ndi nkhawa kapena njira zothandizira kunyumba sizikugwirani ntchito, lankhulani ndi dokotala wanu za chithandizo chamankhwala chomwe chilipo kuti muchepetse utoto.