Nchiyani Chimayambitsa Ntchafu Zamdima Zamkati Ndipo Mungatani Kuti Muthane Ndi Kuteteza Chizindikiro Ichi?

Zamkati

• Zoyambitsa
• Zowopsa
• Zithandizo zapakhomo
• 1. Mafuta a kokonati ndi mandimu
• 2. Kusakaniza shuga
• 3. Kupaka yogati ya oatmeal
• 4. Soda ndi phala lamadzi
• 5. Aloe vera
• 6. Pakani mbatata
• Mankhwala owonjezera pa-kauntala (OTC)
• Ndondomeko ndi mafuta onunkhira
• Hydroquinone
• Retinoids
• Mankhwala a Laser
• Kupewa
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Khungu lakuda pa ntchafu zamkati limatha kuchitidwa ndi aliyense, mosasamala kanthu za khungu. Zimachitika khungu lomwe lili pa ntchafu yamkati limatulutsa melanin wambiri, pigment yomwe imapatsa khungu mtundu wake. Izi zimatchedwa hyperpigmentation. Kutuluka kwa ntchafu zamkati zamdima kumatha kutambasuliranso kumalo opangira bikini kapena kubuula.

Zoyambitsa

Pali zifukwa zingapo zomwe zimapangitsa kuti munthu akhale ndi mdima pakhungu lamkati. Zina mwa zifukwa izi ndi monga:

• chafing, yomwe imatha kuchitika nthawi yochita masewera olimbitsa thupi kapena kuyenda, ndipo imatha kupangitsa kuti khungu lizikhala lowonda, loyabwa, komanso lothimbirira
• Kusamvana pakati pa mahomoni, makamaka pakati pa azimayi panthawi ya mkaka wa m'mawere, pakati, kapena msambo, kapena pakati pa omwe ali ndi polycystic ovarian syndrome (PCOS)
• mankhwala ena, monga njira zakulera zam'thupi kapena mankhwala enaake am'thupi
• kutuluka dzuwa
• khungu lowuma
• mikangano kuchokera zovala zolimba
• acanthosis nigricans, vuto lakhungu lakhungu
• matenda ashuga

Zowopsa

Munthu wonenepa kwambiri atha kukhala pachiwopsezo chachikulu cha ntchafu zamdima zamkati chifukwa chakhungu. Muli pachiwopsezo chowonjezeka ngati muli ndi vuto losakwanira m'thupi kapena matenda ashuga, kapena mumamwa mankhwala ena.

Zithandizo zapakhomo

Nthawi zina, mankhwala apanyumba atha kuthandiza kuwalitsa khungu lakuda pa ntchafu zanu.

1. Mafuta a kokonati ndi mandimu

Ma mandimu amadzaza ndi vitamini C, omwe angathandize kuthana ndi kuchuluka kwa magazi. Mafuta a kokonati amatha kukhala othandizira mafuta, ndipo atha kuthandiza kuti ntchafu zanu zizikhala zofewa.

Kupanga mafuta kokonati ndi madzi a mandimu:

• Sakanizani supuni zingapo za mafuta a kokonati ndi msuzi wa ndimu.
• Pakani kusakanikirako kumalo okhudzidwa ndikusisita kwa mphindi 10 kapena kupitilira apo.
• Sambani malowo moyera.

Kafukufuku akuwonetsa kuti mapangidwe ena omwe ali ndi vitamini C atha kukhala othandiza kuposa ena, chifukwa chake njirayi singakhale yothandiza kwa inu.

2. Kusakaniza shuga

Shuga amatha kutulutsa khungu. Kutulutsa malo kungathandize ngati khungu lakuda limayambitsidwa ndi khungu lakufa.

• Sakanizani madzi atsopano a mandimu, supuni ya tiyi ya shuga, ndi supuni ya uchi.
• Pukutani pang'onopang'ono mu ntchafu zamkati.
• Sambani malo kuti muchotse chopaka.

Pezani zopangira shuga zisanachitike.

3. Kupaka yogati ya oatmeal

Oatmeal yochiza chikanga ndi zina zotupa pakhungu. Ikhozanso kugwira ntchito ngati yowonongeka, ndipo ikhoza kukhala yofatsa kuposa shuga. Yogurt imakhala ndi lactic acid, yomwe imatha kukonza khungu. Yogurt ikhoza kukhala ndi khungu pakagwiritsidwa ntchito pamutu kapena pakamwa, koma kafukufuku amakhala ochepa.

Kuti mupange nokha oatmeal scrub:

• Pangani phala lokhala ndi magawo ofanana oatmeal ndi yogurt yosavuta.
• Ikani phala kumalo akuda akhungu, ndikutsuka modekha.
• Sambani phala pamiyendo yanu.

4. Soda ndi phala lamadzi

Soda yophika ikhoza kuthandizira kupeputsa khungu lanu, koma liyenera kugwiritsidwa ntchito mosamala. Ndi chifukwa chakuti soda ikhoza kukhala yovuta kwambiri pakhungu lanu. Ikhoza kukwiyitsa khungu lanu ndikuwonjezera vuto lililonse la khungu.

Ngati mukufuna kuyesa kusakaniza soda:

• Pangani phala la magawo ofanana ophika soda ndi madzi.
• Ikani chopyapyala chofiyira mu ntchafu zamkati, monga momwe mungakhalire ndi nkhope kapena thupi.
• Siyani kaye kwa mphindi 15, kenako muzimutsuka.

5. Aloe vera

Aloe vera gel kapena mankhwala opangidwa ndi aloe vera amatha kutontholetsa khungu, losalala. Aloe amakhala ndi aloin, omwe monga chowunikira khungu. Ikani ngati mafuta odzola, ndipo lolani kuti mankhwalawo alowe mu khungu lanu. Simusowa kuti muzimutsuka mutatha kugwiritsa ntchito.

Pezani aloe vera.

6. Pakani mbatata

Kupaka mbatata pakhungu lanu ndi njira yothetsera mabala akuda pakhungu. Amakhulupirira kuti catecholase, enzyme mu mbatata, imatha kupeputsa khungu. Kuyesa chida ichi:

• Kagawani mbatata.
• Pakani kagawo ka mbatata pamalo okhudzidwawo kwa mphindi 15 kapena kupitilira apo.
• Sambani modekha malowo.

Mankhwala owonjezera pa-kauntala (OTC)

Mankhwala ambiri a OTC amati amachepetsa khungu. Zina zimapangidwa ndi zinthu zachilengedwe, zomwe zimawonetsa lonjezo pakutha kwawo kutulutsa utoto. Malinga ndi American Academy of Dermatology, zinthu zinayi izi zitha kugwiritsira ntchito khungu ndipo sizikhala pachiwopsezo chazovuta:

• soya
• ndiwopinamide
• ellagic asidi
• lignin peroxidase

Zosakaniza izi ndizodziwika pamankhwala a OTC ndipo zimatha kuwunikira khungu, koma zimatha kuyambitsa mavuto ena:

• arbutin
• kojic asidi
• chilomatsu

Lankhulani ndi dermatologist musanagwiritse ntchito mankhwala a OTC pakhungu lowala. Amatha kuwunika chomwe chikuyambitsa ndikuthandizani kusankha choyenera.

Ndondomeko ndi mafuta onunkhira

Ngati mankhwala apanyumba ndi chithandizo cha OTC sizikuthandizani, mungafune kulankhula ndi dermatologist wanu pazinthu zomwe zilipo ndi mankhwala kapena njira zamankhwala zomwe zingathandize kuwalitsa khungu lanu. Zotsatirazi ndizo zina zowonjezera zomwe dokotala angakulimbikitseni.

Hydroquinone

Mankhwala ochiritsira a dermatologic omwe amagwiritsa ntchito khungu la "bleach" ndi kirimu chokhala ndi hydroquinone. Amapezeka m'magulu ang'onoang'ono muzogulitsa za OTC, koma dermatologist itha kupatsa mankhwala a hydroquinone m'magulu apamwamba pazotsatira zina. Pakhala akunena kuti hydroquinone ikhoza kukhala khansa, kutanthauza kuti imatha kuyambitsa khansa. Nthawi zambiri amalimbikitsidwa kuti azigwiritsa ntchito kwakanthawi kokha. Gwiritsani ntchito monga mwadongosolo la dermatologist.

Retinoids

Vitamini A-based retinoid mankhwala amapezekanso OTC, koma dermatologist imatha kukupatsani mphamvu zowonjezereka. Retinoids, monga retinoic acid, amawongolera kukula kwa khungu ndipo ndi njira yabwino yochizira kuphulika kwa khungu.

Muyenera kugwiritsa ntchito mankhwala a retinoid kwa miyezi ingapo musanawone zotsatira. Zotulutsa za retinoid zitha kupangitsa khungu lanu kuuma komanso kuzindikira dzuwa.

Mankhwala a Laser

Kuwunikira pakhungu la Laser ndi njira yothandiza yomwe ingachepetse mtundu wa khungu popanda mabala. Dermatologist wanu akhoza kukambirana ngati mankhwala a laser ali oyenera zosowa zanu. Njira yochiritsira imatha kukhala yovuta mukamachiza ntchafu zamkati, makamaka ngati ntchafu zanu zimafinya nthawi zambiri.

Kupewa

Ngati muli pachiwopsezo chachikulu cha ntchafu zamkati zamdima, pali zinthu zingapo zomwe mungachite kuti khungu lisachite mdima:

• Pewani kugwedezeka mwa kuvala zazifupi za njinga kapena masokosi a nayiloni pansi pa masiketi kapena madiresi.
• Sungani malo amkati mwa ntchafu oyera komanso owotcha bwino kuti muchepetse kuchuluka kwa khungu lakufa.
• Valani zovala zosasunthika, zopumira kuti mupewe thukuta ndi mikangano yambiri.
• Pewani kumeta kapena kumata phulalo pafupipafupi kuti mupewe kukwiya.
• Nthawi zonse muzivala SPF ya 30 kapena kupitilira apo ikakhala padzuwa, ndipo pewani kuwonetsetsa kwambiri dzuwa ngati kuli kotheka.

Tengera kwina

Hyperpigmentation wa ntchafu zamkati ndizofala ndipo sizowononga thanzi lanu. Pali zithandizo zambiri zapakhomo, zopangidwa ndi OTC, komanso chithandizo chamankhwala chomwe mungagwiritse ntchito poyesa khungu lakuda. Kuphatikiza apo, kusunga malowo kukhala aukhondo, kupewa kugwedezeka, komanso kuchepetsa kutentha kwa dzuwa kumathandizira kuchepetsa chiopsezo chokhala ndi ntchafu zamdima mtsogolo.