Njira 16 Zowunikira Milomo Yakuda

Zamkati

• Zomwe zimayambitsa milomo yakuda
• Momwe mungachepetse milomo yakuda
• Mandimu
• Ndimu ndi shuga
• Layimu
• Mphepo yamkuntho
• Aloe
• Khangaza
• Mankhwala ena achilengedwe
• Kutenga

Milomo yakuda

Anthu ena amakhala ndi milomo yakuda pakapita nthawi chifukwa cha zinthu zambiri zamankhwala komanso moyo. Werengani kuti mudziwe zomwe zimayambitsa milomo yakuda ndi njira zina zapakhomo kuti muchepetse.

Zomwe zimayambitsa milomo yakuda

Mdima milomo kungakhale chifukwa cha hyperpigmentation. Izi ndizomwe zimakhala zopanda vuto chifukwa cha melanin yambiri. Kutsekemera kwa milomo kungayambitsidwe ndi:

• kukhala padzuwa kwambiri
• kusowa kwa madzi
• kusuta ndudu
• thupi lawo siligwirizana ndi mankhwala otsukira mkamwa, milomo yamilomo, ndi zina zambiri.
• Kafeini wambiri
• kuyamwa milomo

Zambiri mwazifukwazi zimatha kuthana ndi kusintha kwa moyo, monga kuvala zoteteza ku dzuwa, kuchepetsa kumwa khofiine, kapena kusintha mankhwala opangira mankhwala otsukira mano.

Zotsatirazi zingayambitsenso milomo yakuda:

• chemotherapy
• kuchepa kwa magazi m'thupi
• mavitamini
• kugwiritsa ntchito kwambiri fluoride

Momwe mungachepetse milomo yakuda

Kuchiza kuperewera kwa magazi nthawi zambiri kumakhala chisankho chodzikongoletsa.Mankhwala a Laser ndi mankhwala monga hydroquinone ndi kojic acid amagwiritsidwa ntchito nthawi zambiri pochiza kuphulika kwa milomo. Mankhwala ambiri opatsirana pogonana amagwira ntchito poletsa ma enzyme omwe amatulutsa melanin.

Mutha, komabe, mungapeze chowunikira chamilomo chomwe chikugwirizana ndi zosowa zanu. Nazi zina zofunika kuziganizira.

Mandimu

Kafukufuku wa 2002 akuwonetsa kuti tsamba la zipatso za citrus limatha kukhala ngati melanin inhibitor. Usiku uliwonse mutangotsala pang'ono kugona, dulani ndimu ndikupaka pang'ono gawo lonyowa pamilomo yanu. M'mawa mwake, tsukani milomo yanu ndi madzi ozizira. Bwerezani izi tsiku lililonse usiku mpaka mutapeza zotsatira. Zitha kutenga masiku 30.

Ndimu ndi shuga

Asanagone, dulani mphero ya mandimu ndikuviika mu shuga. Tsukani milomo yanu ndi mandimu yotsekemera. M'mawa mwake, tsukani milomo yanu ndi madzi ofunda.

Layimu

Limu ndi chipatso china cha citrus chomwe chimatha kukhala ndi zotsutsana ndi melanin. Mu mbale yaing'ono, sakanizani pamodzi:

• Supuni 1 1/2 ya madzi atsopano a mandimu
• Supuni 1 ya uchi
• Supuni 1 ya glycerin

Pepani kusakaniza kumilomo yanu musanagone. Sambani milomo yanu m'mawa mwake.

Mphepo yamkuntho

Malinga ndi kafukufuku wa 2010, turmeric itha kukhala ngati melanin inhibitor. Mu mbale yaing'ono, sakanizani pamodzi:

• Mkaka supuni 1
• ufa wokwanira wa turmeric kuti apange phala

Ndi chala chonyowa, pakani phala pamilomo yanu. Siyani m'malo mwake kwa mphindi pafupifupi zisanu musanatsuke mokoma ndi madzi ozizira. Mukayanika milomo yanu, tsitsani mafuta omwe mumakonda.

Aloe

An akuwonetsa kuti gulu la aloe vera limaletsa kupanga melanin. Kamodzi tsiku lililonse, perekani kansalu kakang'ono kakang'ono ka aloe vera pamilomo yanu. Mukangouma, tsukutsani ndi madzi ofunda.

Khangaza

Kafukufuku wa 2005 adapeza kuti kutulutsa makangaza kungachepetse khungu. Kuti mupange izi, sakanizani izi mu phala:

• Supuni 1 ya makangaza
• Supuni 1 idadzuka madzi
• Supuni 1 yatsopano mkaka wa mkaka

Sakanizani phalalo pang'ono pakamwa panu pafupifupi mphindi zitatu, kenako tsambani milomo yanu ndi madzi ozizira. Bwerezani tsiku lililonse.

Mankhwala ena achilengedwe

Anthu ena amagwiritsa ntchito mankhwalawa kunyumba kuti athetse milomo yakuda. Komabe, kafukufuku amafunika kuti muwone momwe angathandizire. Kumbukirani izi ngati mutayesa izi:

• Mafuta a kokonati. Pogwiritsa ntchito chala chanu, tengani mafuta ochepa kwambiri a kokonati ndikuwapaka moyenera pamilomo yanu. Mutha kuchita izi masana komanso musanagone usiku.
• Rose madzi. Sakanizani madontho awiri a madzi a duwa mpaka madontho asanu ndi limodzi a uchi. Ikani mankhwalawa pamilomo yanu katatu kapena kanayi patsiku. Muthanso kusakaniza izi musanagone usiku.
• Mafuta a azitona. Musanagone, sisitani mafuta pang'ono pamilomo yanu.
• Nkhaka madzi. Mu blender, madzi theka nkhaka. Kuziziritsa msuzi mufiriji. Madzi akakhala ozizira, sungani mpira wa thonje ndikugwiritsa ntchito mpirawo kuti mupake madziwo pakamwa panu. Siyani msuzi wa nkhaka pamilomo yanu kwa mphindi pafupifupi 30, kenako muzimutsuka ndi madzi ozizira.
• Sitiroberi. Pangani phala posakaniza pamodzi ma strawberries asanu osweka, apakatikati ndi masupuni awiri a soda. Pepani phala lanu pamilomo yanu pogona, kenako tsukani ndi madzi ozizira m'mawa mwake.
• Amondi. Mu mbale yaing'ono, sakanizani supuni imodzi ya kirimu watsopano wa mkaka ndi ufa wokwanira wa amondi kuti mupange phala. Sakanizani phala pamilomo yanu kwa mphindi zitatu kapena zisanu. Lolani liume kwa mphindi zisanu. Tsukani milomo yanu ndi madzi ofunda. Bwerezani izi tsiku lililonse.
• Mafuta a amondi. Usiku uliwonse musanagone, masisisani dontho kapena mafuta awiri amondi pamilomo yanu.
• Shuga. Sakanizani supuni 3 za shuga ndi supuni 2 za batala. Katatu pa sabata, pakani minofu pamilomo yanu kwa mphindi zitatu kapena zinayi. Ngati mukufuna, mutha kutenga mafuta m'malo mwa batala.
• Mafuta a mpiru. Kamodzi patsiku, pewani modekha dontho limodzi kapena awiri amafuta ampiru pamilomo yanu.
• Beets. Pogwiritsa ntchito pulojekiti kapena blender, pewani beetroot mu phala labwino. Kawiri pa sabata, ikani beet phala pamilomo yanu. Siyani m'malo kwa mphindi 5 mpaka 10, kenako muzimutsuka. Milomo yanu ikakhala yoyera komanso youma, perekani mafuta odzola a petulo.

Kutenga

Kupepuka kapena mdima wa milomo yanu nthawi zambiri kumakhala kosankha kwanu. Pali zithandizo zingapo zakunyumba zowunikira pakamwa ngati muli ndi milomo yopitilira muyeso.

Lankhulani ndi dokotala musanasankhe mankhwala omwe mungasankhe. Amatha kuthandizira kuwonetsetsa chomwe chimayambitsa khungu lanu lakuda.