Demi Lovato Anatseguka Ponena za Zovuta Zomwe Amamva Kuti Akhale Maola Ochita Zochita

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Demi Lovato wanena momveka bwino kuti amakonda kulola mafani ake pazovuta zomwe amakumana nazo m'malo mobisa. Ma teas a documentary yomwe ikubwera, Kuvina Ndi Mdyerekezi, awulule kuti adafotokoza mwatsatanetsatane za kuchuluka kwake kwakupha kwafilimuyo. Ndipo poyankhulana kwa KukongolaNkhani yolembedwa mu Marichi, Lovato adafotokozanso za momwe vuto lakudya limakhudzira malingaliro ake - makamaka pankhani yolimbitsa thupi.

Mu 2017, Lovato adatsegulira mafani za kupita patsogolo komwe adachita kuti achire bulimia. Nthawi yomweyo, wophunzitsa, Jay Glazer, mwini wa LA's Unbreakable Performance Center, adagawana kuti Lovato wayamba kuthera maola angapo akuchita masewera olimbitsa thupi, masiku asanu ndi limodzi pa sabata. Pamwamba, zimawoneka kuti masewera olimbitsa thupi adakhala "malo achitetezo" a Lovato, Glazer adauza Anthu poyankhulana panthawiyo. Koma poyang'ana m'mbuyo, Lovato adauza Kukongola kuti tsopano azindikira kuti "adasandulika kwathunthu kukhala 'mtundu wa nyama,' ndikuyika nthawi yayitali kumalo ochitira masewera olimbitsa thupi ndikukhala ndi malingaliro abwino pakati pa anthu a nyenyezi yangwiro, yopambana." Lovato adalongosola kuti poyang'ana kumbuyo, akukhulupirira kuti anali ndi chidaliro, chomwe chimasowa. "Ndinali wokondwa kuti ndinali pamalo abwino mthupi langa kuti ndiwonetse khungu, koma zomwe ndimadzichitira ndekha sizabwino," adatero. Kukongola. "Zinachokera ku malo akuti, 'Ndagwira ntchito mwakhama kuti ndife ndi njala ndikutsatira zakudya izi, ndipo ndikuwonetsa thupi langa muzithunzithunzi izi chifukwa ndikuyenera.'" (Zokhudzana: Demi) Lovato Anena Njira Izi Zidamuthandiza Kusiya Kulamulira Pa Zakudya Zake)

Lovato adalankhula kale za momwe adazindikira kuti ali ndi ubale wopanda thanzi ndi zolimbitsa thupi pa Ashley Graham Ntchito Yabwino Kwambiri Podcast. Panthawiyi, woimbayo adatsindika kufunika kokhala ndi chithandizo pamene akuchira ku vuto la kudya. "Mukakhala mulibe anthu ngati, dziwani zizindikiro, kuzungulira inu - ndikuganiza zomwe ndimafunikira ndi munthu woti abwere kudzanena, 'Hei ndikuganiza kuti mungafune kuyang'ana momwe mukuchitira. , '"adauza Graham panthawi ya podcast.

Woimbayo posachedwapa adakondwerera kuti adachepetsa kulimbitsa thupi. "Sindimachitanso masewera olimbitsa thupi mopitilira muyeso," adalemba pa Instagram za njira zomwe tsopano akukana chikhalidwe cha zakudya. "Ichi ndi chokumana nacho chosiyana. Ndikumva kukhuta, osati chakudya, koma nzeru zaumulungu ndi chitsogozo cha chilengedwe." (Yokhudzana: Mgwirizano Wotsutsa Zakudya Si Ntchito Yotsutsana ndi Zaumoyo)

Ngakhale kuti maganizo a Lovato pa zolimbitsa thupi asintha, amachitabe nawo masewera olimbitsa thupi omwe wakhala akuchita kwa zaka zambiri. Lovato adagawana chikondi chake cha jiu-jitsu ndipo adayamika luso losakanikirana lankhondo lomuthandiza kuti amve kukhala ndi mphamvu. (Zokhudzana: Demi Lovato Ali Ndi Ndemanga Zina Kwa Odana Naye Omwe Amanena Kuti MMA Wankhondo Ndi "Just IG Model")

Lovato adanenanso momveka bwino kuti ulendo wake wopita ku ubale wabwino ndi zakudya ndi masewera olimbitsa thupi wakhala ndi zovuta zake. Ndemanga zake zaposachedwa ndi zikumbutso kuti ngakhale kuchita masewera olimbitsa thupi kungapindulitse thanzi lanu, zambiri sizikhala bwino nthawi zonse.

Ngati mukulimbana ndi vuto la kudya, mutha kuyimbira foni ku National Eating Disorders Helpline kwaulere (800) -931-2237, kambiranani ndi wina ku myneda.org/helpline-chat, kapena lemberani NEDA kwa 741-741 kwa 24/7 thandizo lamavuto.

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