Demi Lovato Akuti Maganizo Awa Amakhala "Monga Bulangeti Lotentha"

Zamkati

• Onaninso za

Demi Lovato saopa kulankhula momasuka za thanzi la maganizo. Woyimba wosankhidwa ndi Grammy wakhala akunena zoona ponena za zomwe adakumana nazo ndi matenda a bipolar, bulimia, ndi kuledzera.

Kupyolera mu kukwera ndi kutsika kwa ulendo wake wodzikonda ndi kuvomereza, Lovato wapanganso njira zomwe zimamuthandiza kuika patsogolo thanzi lake la maganizo. Amanenedwa zakufunika kopumula komanso momwe kukhala ndi chizolowezi cholimbitsa thupi kumamuthandizira kuti akhale wolimba.

Tsopano, Lovato akufufuza kusinkhasinkha. Posachedwapa adapita ku Nkhani zake za Instagram kuti agawane zomvera zingapo zomwe adazipeza kuti ndizabwino kwambiri. "Aliyense chonde mverani izi PAMODZI ngati mukuvutika kapena mukumva ngati mukufuna kukumbatiridwa pompano," adalemba pambali pazithunzi zakusinkhasinkha. "Izi zimamveka ngati bulangeti lalikulu lofunda ndipo limapangitsa mtima wanga kumva kukhala wopanda nzeru." (Yokhudzana: 9 Otchuka Omwe Amayankhula Zokhudza Matenda Aubongo)

Kupitiliza Nkhani yake ya Instagram, Lovato adati bwenzi lake, Max Ehrich, adamuwonetsa kusinkhasinkha. Amawakonda kwambiri kotero kuti amafuna kuwaga "nthawi yomweyo ndi dziko lapansi," adalemba.

Malangizo oyamba a Lovato: kusinkhasinkha motsogozedwa kotchedwa "INE NDINE Zitsimikiziro: Chiyamiko ndi Kudzikonda" ndi wojambula PowerThoughts Meditation Club. Kujambula kwa mphindi 15 kumaphatikizapo zitsimikizo zabwino (monga "Ndimakonda thupi langa" ndi "Ndikuthokoza thupi langa") ndi machiritso abwino olimbikitsa kulingalira.

ICYDK, kuchiritsa kwamphamvu kumagwiritsa ntchito mayimbidwe ndi mafupipafupi kuti akuthandizireni kutsitsa ubongo wanu kuchokera ku beta (chidziwitso chabwinobwino) kupita ku theta state (kumasuka kwachidziwitso) ngakhale kudera la delta (komwe machiritso amkati amatha kuchitika). Ngakhale njira zenizeni zopindulira izi zikufufuzidwabe, kuchiritsa kwamphamvu kumakhulupirira kuti kumayika thupi lanu kukhala lopwetekedwa mtima (werengani: kugunda kwa mtima pang'onopang'ono, minofu yotakasuka, ndi zina zambiri), kulimbikitsa kupumula kwathunthu ndi kuchira.

"Kugwiritsa ntchito ma frequency osiyanasiyana kumatha kuyambitsa kupanga kwa nitric oxide, vasodilator yomwe imatsegula mitsempha yamagazi, imathandizira ma cell kukhala ogwira ntchito bwino, ndikuyimira kuthamanga kwa magazi anu pama cell," a Mark Menolascino, MD, othandizira othandizira komanso ogwira ntchito, adauzidwa kale Maonekedwe. "Chifukwa chake chilichonse chomwe chimathandiza nitric oxide chikuthandizani kuyankha kwanu, ndipo chilichonse chomwe chimakhazika mtima pansi chimachepetsa kutupa, komwe kumapindulitsanso thanzi lanu." (Yokhudzana: Phokoso La Pinki Ndilo Phokoso Loyera Latsopano ndipo Lidzasintha Moyo Wanu)

Lovato adagawananso zosinkhasinkha zomwe zili ndi mutu wakuti "Affirmations for Self Love, Gratitude, and Universal Connection" ndi wojambula Rising Higher Meditation. Imeneyi ndi yayitali (ola limodzi ndi mphindi 43, kukhala yolondola), ndipo imangoyang'ana kutsimikizika kotsimikizika kuposa kuchiritsa kwamphamvu. Wofotokozerayo amalankhula za kudzitsegulira nokha ku chikondi ndi chithandizo cha ena, ngakhale pamene mukumva kuti simuli "woyenera" kapena "woyenera" chikondi chimenecho.

Zachidziwikire, kusinkhasinkha komwe kumadziwika pochepetsa kuchepa kwa nkhawa, kupititsa patsogolo kugona, komanso kukupangitsa kuti ukhale katswiri wothamanga. Kuphatikiza kuyamika pochita izi, monga mlembi wachiwiri wa Lovato, kumatanthauza kuti mukukulitsanso ubale wanu osati ndi ena, komanso inunso. (Zogwirizana: Njira 5 Zomwe Mukuchitira Kuyamikira Molakwika)

Zachidziwikire, Lovato wakhala akuyamba kusinkhasinkha kuyambira pomwe adakhala kwaokha. "Ndikulumbira, sindinasinkhesinkhe kwambiri m'moyo wanga," adatero poyankhulana posachedwapa. Kukwera Kwachilengedwe! Ndi Steve-O Podcast. "Ndikukhulupirira kuti kusinkhasinkha ndi ntchito yovuta. Ndichifukwa chake anthu ambiri safuna kuchita izi. Amagwiritsa ntchito chifukwa chomwecho chomwe ndimagwiritsa ntchito: 'Sindimatha kusinkhasinkha. Ndasokonezeka kwambiri.' Chabwino, duh, ndicho cholinga chonse. Ndicho chifukwa chake muyenera kusinkhasinkha: kuchita."

Mukufuna kuyamba kukumbukira monga Lovato? Onani malangizo athu oyambira kusinkhasinkha kapena kutsitsa imodzi mwamapulogalamu abwino kwambiri osinkhasinkha kwa oyamba kumene.

Onaninso za