Zizindikiro zakukhumudwa muubwana ndi zomwe zimayambitsa

Zamkati

• Zoyambitsa zazikulu
• Zizindikiro zakukhumudwa muunyamata
• Momwe mankhwalawa amachitikira
• Kodi abale ndi abwenzi angathandize bwanji?

Matenda aunyamata ndi matenda omwe ayenera kutengedwa mozama, chifukwa ngati sakuchiritsidwa moyenera atha kubweretsa zovuta monga kugwiritsa ntchito mankhwala osokoneza bongo komanso kudzipha, zomwe ndi mavuto akulu m'moyo wachinyamata.

Zina mwazachipatala zakukhumudwa ndi unyamata ndichachisoni, kusachedwa kupsa mtima, kulephera kukumbukira, kusadzidalira komanso kudziona kuti ndiwe wopanda pake. Makhalidwewa atha kuthandiza makolo, aphunzitsi ndi anzawo apamtima kuzindikira vutoli.

Matenda achichepere amatha kuchiritsidwa ngati wachinyamata ali ndi chithandizo chamankhwala, cham'maganizo, chithandizo chamabanja ndikumamwa mankhwala oyenera.

Zoyambitsa zazikulu

Kukhumudwa kwaunyamata kumatha kuyambitsidwa ndi zochitika zingapo, monga kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa, mbiri yakukhumudwa m'mabanja, kufunikira kokhala bwino ndi ungwiro, mavuto am'madzi ndi kusintha kwa thupi, monga tsitsi kapena kukula kwa m'mawere.

Kuphatikiza apo, kukhumudwa kumatha kuchitika pambuyo kapena panthawi yamavuto, monga matenda osachiritsika, kutayika kwa wokondedwa kapena kulephera kusukulu, mwachitsanzo. Mavuto am'banja monga kusowa chidwi ndi chikondi, kufunitsitsa kusukulu kapena kukanidwa zitha kukhala zina mwazomwe zimayambitsa kukhumudwa muunyamata.

Zizindikiro zakukhumudwa muunyamata

Zizindikiro zakukhumudwa zomwe mwana wanu akhoza kukhala nazo ndi izi:

• Chisoni;
• Kutopa kosalekeza;
• Kukumbukira ndi kusungitsa mavuto;
• Khalidwe limasintha;
• Kulira pafupipafupi;
• Kusakhala ndi chidwi kapena kusangalala ndi zochitika za tsiku ndi tsiku;
• Kuchepetsa chilakolako;
• Kuchepetsa thupi kapena phindu;
• Kusowa tulo.

Onani momwe mungadziwire zisonyezo zakusokonekera muvidiyo yotsatirayi:

Nthawi zambiri achinyamata amakhala ndi malingaliro okokomeza olakwa omwe amadzetsa malingaliro ofuna kudzipha kapena kudzipha.

Kuzindikira kukhumudwa kumatha kuchitika pofufuza zizindikilozo ndi wazamisala kapena ndi dokotala wodziwa zambiri, yemwe amatha kusiyanitsa izi ndi zovuta monga kupsinjika, nkhawa kapena dysthymia, mwachitsanzo. Mvetsetsani momwe kupsinjika kumadziwika, komanso momwe mungasiyanitsire ndi chisoni.

Momwe mankhwalawa amachitikira

Kuchiza kwa kukhumudwa muubwana kumachitika ndi mankhwala opatsirana pogonana omwe adaperekedwa ndi dokotala, monga Sertraline, Fluoxetine kapena Amitriptyline, mwachitsanzo, omwe amayenera kugwiritsidwa ntchito tsiku lililonse kuti athandizire kukulitsa zizindikilo.

Komabe, psychotherapy ndiyofunikira kuti chithandizocho chikhale chokwanira, chifukwa zimathandiza achinyamata kuti adziwe momwe akumvera kapena zochitika zomwe zimawapweteka.

Kodi abale ndi abwenzi angathandize bwanji?

Ndikofunikira kuti abale ndi abwenzi azisamala zisonyezo zakukhumudwa kuti zithandizire wachinyamata ndikuwapangitsa kuti azimva bwino. Ndikofunika kuti abale ndi abwenzi amvetsetse zomwe zimachitikira wachinyamata ndipo asamumvere chisoni kapena kumamupangitsa kuti azidziteteza mopitirira muyeso, chifukwa izi zimatha kubweretsa nkhawa komanso nkhawa kwa wachinyamatayo.

Ndikulimbikitsidwa kuti kuchitapo kanthu kosavuta komwe kumatha kuwonetsa wachinyamata momwe alili wofunika kwa anthu komanso magwiridwe antchito omwe amalimbikitsa moyo wawo wabwino. Kuphatikiza apo, ndikofunikira kuti banja liwonetse kuti wachinyamata akuphatikizidwa m'banja ndipo ndikofunikira pakupanga zisankho, mwachitsanzo.

Mchitidwe wamasewera ndi zikhalidwe, malingaliro ndi kulera ndikofunikira kuthandiza achinyamata kuti athe kuchira. Onani zomwe mungachite kuti muchepetse kukhumudwa mwachangu.