Kuphatikizika kwapakati: chomwe chiri, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Njira 7 zochizira kuphatikizika kwamagulu
• Physiotherapy yophatikizira limodzi
• Zolimbitsa thupi

Kuphatikizika kwaphatikizidwe kumakhala ndi kudzikundikira kwamadzi olumikizana mthupi, chifukwa cha zikwapu, kugwa, matenda kapena matenda ophatikizana, monga nyamakazi kapena gout. Amatchedwa 'madzi pa bondo'.

Nthawi zambiri, kuphatikizika kwamagulu nthawi zambiri kumakhala bondo, chifukwa chogwiritsa ntchito kwambiri cholumikizachi kuti muziyenda kapena kuyenda, mwachitsanzo, kuchititsa kutupa kwa bondo. Komabe, sitiroko imatha kuwoneka palimodzi paliponse la thupi monga bondo, phewa kapena mchiuno.

Kuphatikizika kwaphatikizidwe kumachiritsidwa ndipo, nthawi zambiri, chithandizo chimachitidwa ndi physiotherapy kuti athandize kuyamwa kwamadzimadzi, kuchepetsa zizindikilo zake. Kunyumba, munthuyo amatha kuyika compress yozizira kwa mphindi 15 kuti achepetse kutupa kwanuko. Onani: Mukamagwiritsa ntchito compress yotentha kapena yozizira.

Zizindikiro zazikulu

Zizindikiro zomwe zingasonyeze kuti sitiroko ndi monga:

• Kutupa kolumikizana;
• Ululu wophatikizana;
• Zovuta kusuntha cholumikizira.

Zizindikiro zimasiyana mosiyanasiyana kutengera mtundu wa ntchito yomwe munthu akuchita.

Kuzindikira kuphatikizika kophatikizana kumapangidwa ndi a orthopedist kudzera pakuwona zizindikilo ndi mayeso monga X-ray kapena kujambula kwamagnetic.

Njira 7 zochizira kuphatikizika kwamagulu

Chithandizo cha kuphatikizika kwamagulu kuyenera kutsogozedwa ndi orthopedist kapena physiotherapist ndipo mutha kuchita ndi:

1. Chitetezo ndi kupumula: Malingana ngati kupweteka kukupitirirabe, tetezani chilonda chopweteka. Mwachitsanzo: bondo likakhudzidwa, ndodo kapena zikhomo zamaondo ziyenera kugwiritsidwa ntchito mpaka mutha kuyenda osamva ululu;

2. Ikani ayezi: Mapaketi oundana oswedwa ndi othandiza kuti muchepetse ululu. Siyani kuchita zinthu kwa mphindi 15, ndikuyika nsalu yopyapyala mozungulira thumba lachisanu kuti musawotche khungu;

3. Manga: Kukutira zilonda zolumikizira ndi yopyapyala pogwiritsa ntchito kupsyinjika kwapang'ono kumathandiza kuchepetsa kutupa;

4. Kwezani nthambi yomwe yakhudzidwa: Ngati maondo anu atupa muyenera kugona pabedi kapena pa sofa ndikuyika pilo pansi pa bondo kuti mwendo ukhale wopendekera mmwamba;

5. Kutikita Kutikita minofu kuyambira kumapazi mpaka m'chiuno ndikothandiza kuti muchepetse ululu ndi kutupa;

6. Zithandizo zotsutsana ndi zotupa: Dokotala amatha kupereka mankhwala a Ibuprofen kapena Diclofenac, amathandizira kuchepetsa kutupa kwa cholumikizira, kuchepetsa ululu. Mankhwalawa amatha kumwa ngati mapiritsi kapena jakisoni (kulowerera) olowa nawo. Itha kuthandizanso kumwa tiyi wa sucupira chifukwa imakhala ndi zotsutsana ndi zotupa, anti-rheumatic ndi analgesic. Onani zambiri pa: Sucupira tiyi wa arthrosis ndi rheumatism.

7. Kutulutsa madzi: Itha kugwiritsidwa ntchito pamavuto ovuta kwambiri kuchotsa madzimadzi owonjezera ndi singano kuofesi ya dokotala kapena kuchipatala.

Physiotherapy yophatikizira limodzi

Physiotherapy imakhala ndi masewera olimbitsa thupi omwe amathandiza kulimbitsa mgwirizano ndikuthandizira kuyendetsa magazi, kukhetsa madzi owonjezera. Ntchitoyi iyenera kukhala yoyenera kwa olowa nawo, motero, ndikofunikira kulandira chitsogozo kuchokera kwa physiotherapist.

Poyamba, zolimbitsa thupi ziyenera kuchitidwa pang'onopang'ono komanso pang'onopang'ono ndipo ndikofunikanso kugwiritsa ntchito njira yolimbikitsira olumikizana, yomwe imakhala ndimagulu ang'onoang'ono olumikizana omwe amalimbikitsa kufewetsa kwapakati ndikuchepetsa kudina.

Zolimbitsa thupi

Zochita zina zolumikizira mawondo, zomwe zitha kuwonetsedwa ndi physiotherapist, ndi monga:

1. Imani kenako pang'onopang'ono mugwadire bondo lomwe lakhudzidwa, monga zikuwonetsedwa pachithunzi 1, ndikubwereza nthawi 8 mpaka 10, pamaseti atatu;
2. Khalani pampando wokhala ndi mapazi onse awiri pansi ndikutambasula mwendo wanu ndi bondo lomwe lakhudzidwa nthawi 10, kubwereza magawo atatu;
3. Gona pabedi ndikuyika chopukutira pansi pa bondo lomwe lakhudzidwa, ndikukankhira mwendo pansi osagwada ndi kubwereza nthawi 8 mpaka 10, kubwereza magawo atatu.

Tikulimbikitsidwa kuti mutenge mphindi 30 pakati pamitundu yonse ya masewera olimbitsa thupi kuti mupewe kuvala mophatikizika ndi kulumikizana kwa zizindikilo.

Onaninso zonse zomwe mungachite kunyumba kuti muchiritse bondo lanu.