Kodi Zakudya Zakudya Zam'madzi ndi Kuyeretsa Zimathandizadi?

Zamkati

• Kodi Detox Ndi Chiyani?
• Njira Zowonongeka Kwambiri
• Ndi ma poizoni ati omwe amachotsedwa?
• Kodi Zakudya Izi Ndi Zothandiza Bwanji?
• Zotsatira pa Kuchepetsa Kunenepa
• Zakudya Zamadzimadzi, Kusala Kanthawi Kochepa, ndi Kupsinjika
• Zopindulitsa
• Chitetezo ndi Zotsatira zoyipa
• Kuletsa Kwakukulu Kwa Kalori
• Kuledzera
• Anthu Oopsa
• Mfundo Yofunika Kwambiri

Zakudya za detoxification (detox) ndizofala kwambiri kuposa kale.

Zakudya izi zimati zimatsuka magazi anu ndikuchotsani poizoni m'thupi lanu.

Komabe, sizikudziwika bwinobwino momwe amachita izi, ndi mitundu iti ya mankhwala yomwe akuyenera kuchotsa, ndipo ngati imagwiranso ntchito.

Uku ndikuwunikiranso mwatsatanetsatane zakudya zopatsa mphamvu ndi thanzi lawo.

Kodi Detox Ndi Chiyani?

Zakudya za detox nthawi zambiri zimakhala zakudya zazifupi zomwe zimapangidwa kuti zithetse poizoni mthupi lanu.

Zakudya zamtundu wa detox zimaphatikizapo nthawi yosala, kenako ndikudya zipatso, ndiwo zamasamba, timadziti ta zipatso, ndi madzi. Nthawi zina detox imaphatikizaponso zitsamba, tiyi, zowonjezera, komanso kuyeretsa m'matumbo kapena ma enema.

Izi akuti:

• Pumulitsani ziwalo zanu posala
• Limbikitsani chiwindi chanu kuti muchotse poizoni
• Limbikitsani kuchotsa poizoni kudzera m'zimbudzi, mkodzo, ndi thukuta
• Sinthani kufalikira
• Patsani thupi lanu zakudya zopatsa thanzi

Mankhwala ochiritsa detox amalimbikitsidwa nthawi zambiri chifukwa chakuwopsa kwa mankhwala owopsa m'deralo kapena zakudya zanu. Izi zimaphatikizapo zoipitsa, mankhwala opangira, zitsulo zolemera, ndi mankhwala ena owopsa.

Zakudya izi zimatchulidwanso kuti zimathandizira pamavuto osiyanasiyana azaumoyo, kuphatikiza kunenepa kwambiri, zovuta zam'mimba, matenda amthupi, kutupa, chifuwa, kuphulika, komanso kutopa kwanthawi yayitali ().

Komabe, kafukufuku wa anthu pazakudya za detox akusowa, ndipo maphunziro ochepa omwe alipo alipo olakwika kwambiri (, 3).

Detoxes ndi njira zazifupi zomwe zimapangidwa kuti zithetse poizoni mthupi lanu. Amanenedwa kuti amathandizira pamavuto osiyanasiyana azaumoyo.

Njira Zowonongeka Kwambiri

Pali njira zambiri zopangira chakudya cha detox - kuyambira kusala kudya kwathunthu ndi njala mpaka kusintha kosavuta kwa zakudya.

Zakudya zambiri za detox zimaphatikizapo chimodzi mwa izi ():

• Kusala kudya kwa masiku 1-3.
• Kumwa timadziti ta zipatso ndi timasamba tatsopano, smoothies, madzi, ndi tiyi.
• Kumwa zakumwa zokha, monga madzi amchere kapena mandimu.
• Kuchotsa zakudya zokhala ndi zitsulo zolemera, zoipitsa, ndi ma allergen.
• Kutenga zowonjezera kapena zitsamba.
• Kupewa zakudya zonse zopatsa mphamvu, kenako ndikuzibwezeretsanso pang'onopang'ono.
• Pogwiritsa ntchito mankhwala ofewetsa tuvi tolimba, kuyeretsa m'matumbo, kapena kuyeretsa.
• Kuchita masewera olimbitsa thupi pafupipafupi.
• Kuthetsa kwathunthu mowa, khofi, ndudu, ndi shuga woyengedwa.

Zakudya za detox zimasiyana mwamphamvu komanso kutalika kwake.

Pali mitundu yambiri ya detoxes. Nthawi zambiri zimaphatikizapo kusala kudya, kudya zakudya zinazake, kupewa zosokoneza, ndi / kapena kumwa zowonjezera.

Ndi ma poizoni ati omwe amachotsedwa?

Zakudya zolimbitsa thupi sizizindikira poizoni yemwe akufuna kuchotsa. Njira zomwe amagwirira ntchito sizikudziwikanso.

M'malo mwake, palibe umboni uliwonse woti zakumwa zochotsa detox zimachotsa poizoni mthupi lanu.

Kuphatikiza apo, thupi lanu limatha kudziyeretsa kudzera pachiwindi, ndowe, mkodzo, ndi thukuta. Chiwindi chanu chimapangitsa poizoni kukhala wosavulaza, kenako ndikuwonetsetsa kuti atulutsidwa mthupi lanu (3,,,,).

Ngakhale izi, pali mankhwala ochepa omwe sangachotsedwe mosavuta ndi njirazi, kuphatikizapo zowononga zachilengedwe (POPs), phthalates, bisphenol A (BPA), ndi zitsulo zolemera (3,,,,).

Izi zimakonda kupezeka m'matumbo kapena magazi ndipo zimatha kutenga nthawi yayitali - ngakhale zaka - kuti thupi lanu lizitha (,,).

Komabe, mankhwalawa nthawi zambiri amachotsedwa kapena kuchepetsedwa muzogulitsa masiku ano ().

Ponseponse, pali umboni wochepa wosonyeza kuti zakudya za detox zimathandiza kuthetsa chilichonse cha mankhwalawa.

Zakudya za poizoni sizizindikiritsa poizoni weniweni yemwe akuti amachotsa, ndipo umboni woti amachotsera poizoni umasowa. Thupi lanu limatha kudziyeretsa lokha poizoni kudzera pachiwindi, ndowe, mkodzo, ndi thukuta.

Kodi Zakudya Izi Ndi Zothandiza Bwanji?

Anthu ena amanenanso kuti amadzimva kuti ali ndi chidwi komanso amakhala olimba mtima nthawi yayitali komanso pambuyo pake.

Komabe, kukhala bwino kumeneku kumatha kungokhala chifukwa chakuchotsa zakudya, mowa, ndi zinthu zina zopanda thanzi pakudya kwanu.

Mwinanso mutha kupeza mavitamini ndi michere yomwe imasowa kale.

Izi zati, anthu ambiri amanenanso kuti samva bwino munthawi ya detox.

Zotsatira pa Kuchepetsa Kunenepa

Kafukufuku wowerengeka kwambiri asayansi omwe adafufuza momwe mavitamini a detox amakhudzira kuwonda ().

Ngakhale kuti anthu ena amatha kutaya thupi mofulumira, izi zimawoneka ngati chifukwa chakuchepa kwa malo ogulitsa madzi ndi mafuta m'malo mwa mafuta. Kulemera uku kumabweretsedwanso mwachangu mukangotsuka.

Kafukufuku wina wokhudza amayi onenepa kwambiri aku Korea adasanthula zakudya zopatsa mphamvu ya mandimu, zomwe zimakulepheretsani kusakaniza mapulo kapena zipatso za kanjedza ndi madzi a mandimu masiku asanu ndi awiri.

Zakudyazi zidachepetsa kwambiri kulemera kwa thupi, BMI, kuchuluka kwamafuta mthupi, kuchuluka kwa m'chiuno mpaka m'chiuno, kuzungulira m'chiuno, zisonyezo zakutupa, insulin kukana, komanso kuzungulira kwa leptin ().

Ngati chakudya cha detox chimaphatikizapo choletsa chachikulu cha kalori, chimapangitsa kuti muchepetse thupi komanso kuti mukhale ndi thanzi labwino - koma sizingakuthandizeni kuti muchepetse thupi nthawi yayitali.

Zakudya Zamadzimadzi, Kusala Kanthawi Kochepa, ndi Kupsinjika

Mitundu ingapo yazakudya zochotsa detox imatha kukhala ndi zovuta zofananira ndi kusala kwakanthawi kochepa kapena kwakanthawi.

Kusala kudya kwakanthawi kochepa kumatha kusintha zizindikiritso zosiyanasiyana mwa anthu ena, kuphatikiza leptin komanso kuzindikira kwa insulin (,).

Komabe, zotsatirazi sizikhudza aliyense. Kafukufuku azimayi akuwonetsa kuti kusala kudya kwamaola 48 komanso masabata atatu ochepetsa kuchepa kwama kalori kumatha kukulitsa mahomoni anu opanikizika (,).

Pamwamba pa izo, kudya zakudya zopatsa thanzi kumatha kukhala kovuta, chifukwa zimaphatikizapo kukana mayesero ndikumva njala yayikulu (,).

Zakudya za detox zitha kuthandizira kuchepa kwakanthawi kwakanthawi, ngakhale pakufunika maphunziro ena. Zakudya zina za detox zitha kukhala ngati njira zosala zapakatikati, zomwe zitha kukonza zina zamafuta.

Zopindulitsa

Zambiri mwazakudya za detox zitha kukhala ndi phindu pazaumoyo, monga ():

• Kupewa zakudya zamafuta olemera ndi ma POP
• Kutaya mafuta ochulukirapo
• Kuchita masewera olimbitsa thupi ndi thukuta nthawi zonse
• Kudya chakudya chokwanira, chopatsa thanzi, chopatsa thanzi
• Kupewa zakudya zopangidwa
• Kumwa madzi ndi tiyi wobiriwira
• Kuchepetsa kupsinjika, kupumula, ndi kugona mokwanira

Kutsatira malangizowa nthawi zambiri kumalumikizidwa ndi thanzi labwino - mosasamala kanthu kuti muli pachakudya cha detox.

Zambiri mwazakudya za detox zitha kuthandiza thanzi lanu. Izi zikuphatikizapo kupewa poizoni wazachilengedwe, kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, kumwa madzi, kuchepetsa kupsinjika, komanso kupumula.

Chitetezo ndi Zotsatira zoyipa

Musanachite mtundu uliwonse wa detox, ndikofunikira kulingalira zoyipa zomwe zingachitike.

Kuletsa Kwakukulu Kwa Kalori

Zakudya zingapo za detox zimalimbikitsa kusala kudya kapena kuletsa kwambiri ma calorie. Kusala kudya kwakanthawi kochepa komanso kuchepa kwa ma calorie ochepa kumatha kubweretsa kutopa, kukwiya, komanso kununkha.

Kusala kudya kwakanthawi kochepa kumatha kubweretsa mphamvu, mavitamini, ndi kuchepa kwa mchere, komanso kusalinganizana kwama electrolyte ngakhale imfa ().

Kuphatikiza apo, njira zotsukira m'matumbo, zomwe nthawi zina zimalimbikitsidwa mukamachotsa mavitamini, zimatha kuyambitsa kuchepa kwa madzi m'thupi, kuponderezana, kuphulika, nseru, ndi kusanza ().

Kuledzera

Zakudya zina za detox zitha kukhala pachiwopsezo cha kumwa mopitirira muyeso pazowonjezera, mankhwala otsegulitsa m'mimba, okodzetsa, ngakhale madzi.

Pali kusowa kwa kuwunika ndikuwunika m'makampani a detox, ndipo zakudya zambiri zopatsa mphamvu ndi zowonjezera sizingakhale ndi sayansi.

Nthawi zoyipa kwambiri, zilembo zopangira mankhwala a detox zitha kukhala zolondola. Izi zitha kukulitsa chiopsezo chanu chogwiritsa ntchito mankhwala osokoneza bongo, zomwe zitha kubweretsa zotsatira zoyipa - komanso zakupha ().

Anthu Oopsa

Anthu ena sayenera kuyambitsa detox kapena zoletsa ma kalori popanda kufunsa dokotala poyamba.

Anthu omwe ali pachiwopsezo ali ndi ana, achinyamata, achikulire, omwe alibe chakudya chokwanira, amayi apakati kapena oyamwitsa, komanso anthu omwe ali ndi vuto la shuga m'magazi, monga matenda ashuga kapena vuto la kudya.

Zakudya za detox zitha kuchepetsa mphamvu ndi zakudya zopatsa thanzi, zomwe zimabweretsa mavuto osiyanasiyana pa thanzi lanu. Magulu ena a anthu sayenera konse kudya zakudya zopangira detox.

Mfundo Yofunika Kwambiri

Thupi lanu limakumana ndi zinthu zapoizoni nthawi zambiri. Komabe, nthawi zambiri, imatha kuwachotsa popanda thandizo lina.

Ngakhale ma detox angawoneke ngati oyesa, maubwino ake mwina alibe chochita ndi kuthana ndi poizoni, koma ndikuchotsa zakudya zosiyanasiyana zopanda thanzi.

Njira yanzeru kwambiri ndikudya wathanzi ndikusintha moyo wanu m'malo moyeretsa.