Mankhwala a shuga

Zamkati

• Chidule
• Kodi matenda a shuga ndi chiyani?
• Kodi mankhwala a matenda ashuga ndi ati?
• Ndani akufunikira mankhwala a shuga?
• Kodi mitundu yamankhwala amtundu wa 1 shuga ndi iti?
• Kodi mitundu yamankhwala amtundu wa 2 shuga ndi iti?
• Ndi chiyani china chomwe ndiyenera kudziwa chokhudza kumwa mankhwala a shuga?

Chidule

Kodi matenda a shuga ndi chiyani?

Matenda ashuga ndi matenda omwe magazi anu shuga, kapena shuga wamagazi, amakhala okwera kwambiri. Shuga amachokera ku zakudya zomwe mumadya. Insulini ndi timadzi tomwe timathandizira kuti shuga ilowe m'maselo anu kuti iwapatse mphamvu. Ngati muli ndi matenda a shuga a mtundu woyamba, thupi lanu silipanga insulini. Ndi mtundu wachiwiri wa shuga, mtundu wofala kwambiri, thupi lanu silipanga kapena kugwiritsa ntchito insulini bwino. Popanda insulini yokwanira, shuga wambiri amakhala m'magazi anu.

Kodi mankhwala a matenda ashuga ndi ati?

Chithandizo cha matenda ashuga chimadalira mtundu. Mankhwala ochiritsira amaphatikizapo dongosolo la chakudya cha ashuga, masewera olimbitsa thupi, komanso mankhwala. Mankhwala ena omwe siodziwika bwino ndi opaleshoni yochepetsa thupi yamtundu uliwonse komanso kapamba kapangidwe kapake kapangidwe ka kapamba ka anthu ena omwe ali ndi matenda ashuga amtundu woyamba.

Ndani akufunikira mankhwala a shuga?

Anthu omwe ali ndi matenda a shuga a mtundu woyamba ayenera kumwa insulini kuti athe kuwongolera shuga m'magazi.

Anthu ena omwe ali ndi matenda a shuga amtundu wa 2 amatha kuwongolera shuga wawo wamagazi ndikusankha zakudya zabwino komanso kuchita masewera olimbitsa thupi. Koma kwa ena, dongosolo la chakudya cha ashuga komanso zolimbitsa thupi sizokwanira. Ayenera kumwa mankhwala a shuga.

Mtundu wa mankhwala omwe mumamwa umadalira mtundu wa matenda ashuga, ndandanda ya tsiku ndi tsiku, mtengo wamankhwala, ndi zina zaumoyo.

Kodi mitundu yamankhwala amtundu wa 1 shuga ndi iti?

Ngati muli ndi matenda a shuga a mtundu woyamba, muyenera kumwa insulini chifukwa thupi lanu silimatha. Mitundu yosiyanasiyana ya insulini imayamba kugwira ntchito mothamanga mosiyanasiyana, ndipo zotsatirapo zake zimatha nthawi yayitali. Mungafunike kugwiritsa ntchito mitundu yoposa imodzi.

Mutha kutenga insulini m'njira zingapo. Zofala kwambiri zimakhala ndi singano ndi jakisoni, cholembera cha insulin, kapena pampu ya insulini. Ngati mumagwiritsa ntchito singano ndi jekeseni kapena cholembera, mumayenera kumwa insulini kangapo masana, kuphatikizapo chakudya. Pampu ya insulini imakupatsani mankhwala ochepa, osasunthika tsiku lonse. Njira zochepa zotengera insulin zimaphatikizapo Inhalers, ma doko a jakisoni, ndi ma jakisoni a jet.

Nthawi zambiri, kutenga insulini yokha sikungakhale kokwanira kusamalira shuga wamagazi. Kenako muyenera kumwa mankhwala ena a shuga.

Kodi mitundu yamankhwala amtundu wa 2 shuga ndi iti?

Pali mitundu ingapo yamankhwala osiyanasiyana amtundu wa 2 shuga. Aliyense amagwira ntchito mosiyanasiyana. Mankhwala ambiri a shuga ndi mapiritsi. Palinso mankhwala omwe mumabaya pansi pa khungu lanu, monga insulin.

Popita nthawi, mungafunike mankhwala opitilira shuga ambiri kuti muchepetse shuga wanu wamagazi. Mutha kuwonjezera mankhwala ena a shuga kapena kusintha mankhwala osakaniza. Mankhwala osakaniza ndi mapiritsi kuposa momwe mumakhalira mitundu yopitilira imodzi ya mankhwala ashuga. Anthu ena omwe ali ndi matenda a shuga amtundu wa 2 amamwa mapiritsi onse awiri ndi insulin.

Ngakhale simutenga insulini nthawi zambiri, mungafunike nthawi yapadera, monga nthawi yapakati kapena ngati muli kuchipatala.

Ndi chiyani china chomwe ndiyenera kudziwa chokhudza kumwa mankhwala a shuga?

Ngakhale mutamwa mankhwala a shuga, mukufunikirabe kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse. Izi zidzakuthandizani kuthana ndi matenda anu ashuga.

Ndikofunika kuonetsetsa kuti mukumvetsetsa dongosolo lanu lothandizira matenda ashuga. Lankhulani ndi omwe akukuthandizani za

• Zomwe mulingo wa shuga wamagazi ndi
• Zomwe mungachite ngati shuga wanu wamagazi amatsika kwambiri kapena kukwera kwambiri
• Kaya mankhwala anu ashuga angakhudze mankhwala ena omwe mumamwa
• Zotsatira zoyipa zilizonse zomwe mungakhale nazo kuchokera ku mankhwala ashuga

Simuyenera kusintha kapena kuyimitsa mankhwala anu ashuga nokha. Lankhulani ndi omwe akukuthandizani kaye.

Anthu ena omwe amamwa mankhwala a shuga angafunike mankhwala othamanga magazi, cholesterol, kapena mavuto ena. Izi zingakuthandizeni kupewa kapena kuwongolera zovuta zilizonse za matenda ashuga.

NIH: National Institute of Diabetes and Digestive and Impso Diseases