Mimba diastasis: ndi chiyani, momwe mungachizindikirire ndi choti muchite

Zamkati

• Momwe mungadziwire ngati ndili ndi diastasis m'mimba
• Momwe mungathetsere postastartum diastasis
• 1. Zochita za Clinical Pilates
• 2. Physiotherapy
• 3. Opaleshoni
• Zomwe mungachite kuti muumitse mimba yanu
• Nthawi yothandizira
• Matenda a Diastasis

Mimba ya diastasis ndikuchotsa minofu yam'mimba ndi ziwalo zolumikizira zomwe nthawi zambiri zimachitika panthawi yapakati, kukhala komwe kumayambitsa kufooka kwam'mimba komanso kupweteka kwakumbuyo m'mbuyo pambuyo pobereka.

Mtunda uwu ukhoza kufika pamtunda wa masentimita 10 ndipo ndi chifukwa cha kufooka kwa minofu yam'mimba, yomwe imatambasuka kwambiri chifukwa chakukula kwa mimba nthawi yapakati. Komabe, diastasis ikhozanso kuchitika kunja kwa mimba, makamaka kwa anthu omwe amanyamula zinthu zolemetsa moyenera.

Chithandizo chothandizira kukonza m'mimba cha diastasis chitha kuchitidwa ndi masewera olimbitsa thupi, physiotherapy kapena, pomaliza pake, kuchitidwa opareshoni, makamaka pomwe mtunda umaposa masentimita asanu ndipo machitidwewo sanali othandiza kukonza vutoli.

Momwe mungadziwire ngati ndili ndi diastasis m'mimba

N'zotheka kukayikira kuti muli ndi diastasis mukabereka mwana mukamamva kuti dera lomwe lili pansi pa mchombo ndi lofewa kwambiri komanso limakhala lowoneka bwino m'mimba mukamanyamula, kupukuta kapena kutsokomola, mwachitsanzo.

Kuti muwonetsetse kuti ndi diastasis m'mimba, muyenera:

• Gona kumbuyo kwako ndikusindikiza cholozera chako ndi zala zapakati pafupifupi 2 cm pamwamba ndi pansi pamchombo wako, kenako;
• Gwirizanani pamimba, ngati kuti mukuchita masewera olimbitsa thupi.

Chachizolowezi ndikuti pamimba pakapangana, zala zimadumphira m'mwamba pang'ono, koma zikafika diastasis zala siziyenda, ndizotheka kuyika zala 3 kapena 4 mbali popanda kuyenda ndikuchepetsa kwa m'mimba.

Zina zomwe zimalimbikitsa kukula kwa diastasis m'mimba zimakhala ndi pakati kangapo, kukhala ndi pakati, kubereka mwana wopitilira 4 kg kapena kupitilira zaka 35. Ngati sagwirizana ndi mimba, diastasis nthawi zambiri imachitika chifukwa chofooka m'mimba yam'mimba.

Momwe mungathetsere postastartum diastasis

Njira zithandizo zochiritsira diastasis m'mimba ndikudwalanso m'mimba ndi izi:

1. Zochita za Clinical Pilates

Zochitazo ndi zothandiza kwambiri pochiza koma ziyenera kuchitika moyang'aniridwa ndi physiotherapist kapena wophunzitsa munthu chifukwa kuphedwa bwino kumatha kuyambitsa kuchuluka kwa kupsinjika kwam'mimba, ndikuwonjezera kupatukana kwa recti, kukulitsa diastasis kapena kuyambitsa kuwoneka kwa chophukacho.

Zina mwazolimbitsa thupi zolimbitsa diastasis zomwe ndikuwonetsa mu kanemayu:

Zochita izi ndizoyenera kwambiri chifukwa amatenga transversus abdominis ndi ulusi wapansi wa rectus abdominis, kuwalimbitsa, osapanikizika kwambiri pa rectus abdominis.

2. Physiotherapy

Mu physiotherapy, zida monga FES zitha kugwiritsidwa ntchito, zomwe zimalimbikitsa kupindika kwa minofu. Chidachi chimatha kuchitika kwa mphindi 15 mpaka 20 ndipo ndichothandiza kwambiri pakulimbitsa rectus abdominis.

3. Opaleshoni

Opaleshoni ndiyo njira yomaliza yokonzera diastasis, koma ndizosavuta ndipo imakhala ndikusoka minofu.Ngakhale kuti opaleshoniyi imatha kuchitidwa chifukwa cha izi, adotolo amathanso kunena kuti liposuction kapena abdominoplasty kuti achotse mafuta owonjezera, ndikusoka minofu kuti amalize.

Onani momwe opareshoni yam'mimba ya diastasis imachitikira.

Zomwe mungachite kuti muumitse mimba yanu

Mukamalandira chithandizo chakumimba kwa diastasis tikulimbikitsanso kuti:

• Sungani kuyimirira bwino ndikukhala pansi;
• Sungani minofu ya m'mimba yopitilira m'mimba tsiku lonse, izi zimadziwika kuti zolimbitsa thupi m'mimba, momwe zimangofunika kuyesera kubweretsa nsana kumbuyo, kuchepa m'mimba makamaka mukakhala, koma muyenera kusunga izi nthawi zonse tsikulo. Phunzirani bwino momwe mungapangire zodzikweza;
• Pewani momwe mungathere kuponyera thupi patsogolo, ngati kuti mukuchita m'mimba mwachikhalidwe chifukwa zimawonjezera diastasis;
• Nthawi zonse mukamafunika kuwerama kuti mutenge kena kake pansi, pindani miyendo yanu, ndikuphwanya thupi lanu osatsamira thupi lanu patsogolo;
• Ingosintirani thewera la mwana pamalo okwera ngati chosintha cha thewera, kapena ngati mukufuna kusintha pabedi, khalani ndi mawondo anu pansi kuti musatsamire thupi lanu patsogolo;
• Gwiritsani ntchito kulimba kwa postpartum nthawi yayitali ngakhale kugona, koma musaiwale kusunga m'mimba mwanu kuti mulimbikitse m'mimba masana.

Kuphatikiza apo ndikofunikira osachita masewera olimbitsa thupi m'mimba, kapena m'mimba oblique kuti asapangitsenso diastasis.

Nthawi yothandizira

Nthawi yamankhwala imatha kusiyanasiyana kutengera kukula kwa diastasis, popeza kutalika kwakukulu, kumakhala kovuta kwambiri kulimbikitsa mgwirizano wa ulusi pokhapokha ndi masewera olimbitsa thupi. Komabe, mu diastasis osachepera 5 cm, ngati chithandizocho chikuchitika tsiku lililonse, pafupifupi miyezi iwiri kapena itatu azitha kuwona kuchepa kwa diastasis.

Pamene diastasis ikafika 2 cm, masewera olimbitsa thupi amatha kugwiritsidwa ntchito, kuyambira pamenepo chisinthiko chimapita mwachangu.

Matenda a Diastasis

Vuto lalikulu la m'mimba diastasis ndi mawonekedwe a kupweteka kwakumbuyo kumbuyo. Kupwetekaku kumachitika chifukwa minofu yam'mimba imakhala ngati cholimba chachilengedwe chomwe chimateteza msana poyenda, kukhala komanso kuchita masewera olimbitsa thupi. Minofuyi ikafooka kwambiri, msana umadzaza kwambiri ndipo pamakhala chiopsezo chachikulu chokhala ndi ma disc a herniated, mwachitsanzo. Chifukwa chake, ndikofunikira kuchita mankhwalawa, kulimbikitsa mgwirizano ndi kulimbitsa ulusi wam'mimba.