Nazi Zifukwa Zina Zoyikira Pansi Pazakudya Zomwezo

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Anthu afunsapo za chitetezo cha zotsekemera zopangira kwanthawi yayitali. Osangokhala kuti (zodabwitsa) adalumikizidwa ndi kunenepa, adalumikizidwanso ndi chiopsezo chowonjezeka cha matenda ashuga, ngakhale khansa. Tsopano, nkhawa yatsopano yaponyedwa mu kusakaniza. Mwachiwonekere, zakumwa zoziziritsa kukhosi, zomwe zimakhala ndi zotsekemera zopanga, kuphatikizapo aspartame ndi saccharine, zimatha kuonjezera mwayi wanu wokhala ndi sitiroko kapena kudwala matenda a maganizo.

Kafukufuku watsopano wofalitsidwa mu nyuzipepala ya American Heart Association Sitiroko, motsogoleredwa ndi ochita kafukufuku ku Boston University School of Medicine adaphunzira anthu oposa 4,000-3,000 omwe adayang'aniridwa chifukwa cha sitiroko ndi 1,500 chifukwa cha kuopsa kwa dementia. Pakadutsa zaka 10, ofufuzawo adapeza kuti anthu omwe amamwa chakumwa chimodzi kapena zingapo zotsekemera tsiku lililonse, kuphatikiza ma sodas, anali ndi mwayi wochulukirapo katatu kuti athe kudwala sitiroko - mtundu wofala kwambiri wa sitiroko womwe umachitika magazi amatseka magazi kupita kuubongo poyerekeza ndi anthu omwe sanamwe zakumwa zakumwa konse. Odwalawa analinso ndi mwayi wopitilira katatu kukhala ndi Alzheimer's.

Chosangalatsa ndichakuti, kulumikizana komwe kumakhalapo pakati pa kumwa zakumwa zotsekemera komanso kukhala ndi sitiroko kapena kukhala ndi matenda a Alzheimer kumakhalabe kolimba ngakhale ofufuza ataganizira zakunja monga zaka, kuchuluka kwa ma caloric, zakudya, masewera olimbitsa thupi, komanso kusuta.

Koma mwina chinthu chodabwitsa kwambiri ndichakuti ofufuzawo sanali amatha kupeza ubale uliwonse pakati pa sitiroko kapena dementia ndi ma sodas wamba omwe mwachibadwa amatsekemera. Izi zikunenedwa, mwina simuyenera kubwereranso kumwa koloko nthawi zonse chifukwa ali ndi zovuta zake-kuphatikizapo kukulitsa chiopsezo cha matenda a mtima mwa amayi.

Ngakhale zomwe apezazi zitha kudetsa nkhawa, ofufuza adafotokoza kuti kafukufukuyu ndiwongowonera ndipo sangatsimikizire kuti zakumwa zotsekemera ndizowonadi chifukwa dementia kapena stroke.

"Ngakhale wina atakhala ndi mwayi wopitilira kudwala sitiroko kapena matenda amisala katatu, sizomwezo ayi," a Matthew Pase, Ph.D., wolemba mabuku komanso wamkulu ku Boston University School of Medicine adauza USA Today. "Pakafukufuku wathu, 3% ya anthu adadwala sitiroko yatsopano ndipo 5% adadwala matenda amisala, chifukwa chake tikulankhulabe za anthu ochepa omwe akudwala sitiroko kapena matenda amisala."

Mwachiwonekere, kafukufuku wochulukirapo akufunikabe kuchitidwa pokhudzana ndi zotsatira za zakumwa zotsekemera paubongo. Mpaka nthawiyo, yesani kusiya chizolowezi chanu cha Diet Coke ndi ma spritzers opatsa thanzi komanso otsitsimula omwe amapereka njira ina yachilengedwe yachakumwa chofewa chopanda thanzi. Tikulonjeza kuti sadzakhumudwitsa.

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