Momwe mungapangire kudya kwa detox kwa masiku atatu kapena asanu

Zamkati

• Zakudya zamadzimadzi
• Zakudya za 3-day detox
• Zitsanzo menyu
• Zakudya zamasamba 5-day
• Zitsanzo menyu
• Zomwe simuyenera kudya pa nthawi ya Detox
• Zowopsa zomwe zingachitike
• Zotsutsana ndi detox zakudya

Zakudya za detox zimagwiritsidwa ntchito popititsa patsogolo kuchepa kwa thupi, kuchepetsa thupi ndikuchepetsa kusungidwa kwamadzimadzi. Zakudya zamtunduwu zimawonetsedwa kwakanthawi kochepa kuti zikonzekeretse chamoyo musanadye chakudya choyenera kapena kuti tiyeretse zamoyo pambuyo patchuthi monga Khrisimasi, Carnival kapena Sabata Lopatulika, mwachitsanzo.

Komabe, ndikofunikira kuti mtundu uwu wazakudya uzichitika limodzi ndi wothandizila kudya, popeza uli ndi ma calories ochepa ndipo ngati ungachitike kwa nthawi yayitali kapena mobwerezabwereza zitha kubweretsa kuwonekera kwa mavuto monga kuchepa kwa madzi m'thupi kapena matenda am'mimba. Kuphatikiza apo, ndikofunikira kudziwa kuti chakudyachi sichikuthandizira kuwonongeka kwamafuta amthupi, koma makamaka kutayika kwa madzi.

Cholinga chachikulu cha chakudya cha detox ndikuwonjezera kudya zakudya zopanda mafuta komanso mafuta ochepa, komanso kupewa zopangidwa ndi mafakitale, zomwe zimakhala ndi mchere wambiri, mafuta komanso zowonjezera mankhwala. N'zotheka kudya zakudya zopatsa thanzi zomwe zimangomwetsa zakumwa zokha, iyi ndiyo njira yoletsa kwambiri ya zakudya, kapena itha kuchitidwa ndi zakudya zolimba zomwe ziyenera kukhala ndizochepa mafuta ndi shuga komanso zili ndi michere yambiri. Dziwani chifukwa chake kuli kofunika kuwononga thupi.

Zakudya zamadzimadzi

Msuzi wa detox

Zakudya zamadzimadzi ndizovuta kwambiri pazakudya za detox, ndipo ziyenera kutsatiridwa kwa masiku opitilira 2, popeza kudya kwa caloric kumakhala kotsika kwambiri. Mumtundu uwu, amaloledwa kumwa zakumwa monga tiyi, madzi, zipatso kapena timadziti ta masamba, ndi msuzi wa masamba, ndikofunikira kusankha kugwiritsa ntchito zinthu zachilengedwe. Onani chitsanzo cha mndandanda wazakudya zamadzimadzi.

Pofuna kuchepa thupi, onerani kanemayo ndi kupanga supu ya detox ndi zosakaniza zabwino:

Zakudya za 3-day detox

Pazakudya za 3-day detox, kugwiritsa ntchito zakudya zolimba kumangololedwa nkhomaliro, bola ngati ali ndi mafuta ochepa. Chifukwa chake, nkhomaliro iyenera kuphatikiza zakudya monga nkhuku yophika kapena yophika kapena nsomba, ndi mpunga wabulauni ndi saladi wothira mafuta pang'ono ndi mandimu.

Chakudya cham'mawa komanso chotukuka, muyenera kumwa timadziti kapena mavitamini opangidwa ndi zipatso, ndiwo zamasamba ndi milts yamasamba, monga mkaka wa amondi kapena oat. Chakudya chamadzulo chizikhala chakudya chamadzimadzi, makamaka msuzi wa detox kapena zonona zamasamba. Onani mitundu ingapo yamajuzi obiriwira kuti athetse poizoni.

Zitsanzo menyu

Tebulo lotsatirali likuwonetsa chitsanzo cha zakudya zamasiku atatu za detox.

Zakudya zamasamba 5-day

Pazakudya zam'masiku asanu ndi anayi za detox, chakudya chiyenera kuwonjezeka pang'onopang'ono, kuyambira ndi chakudya chamadzimadzi chopangidwa ndi timadziti ndi msuzi wa masamba, ndikumaliza ndi zakudya zamasamba, nyama zowonda, nkhuku kapena nsomba, ndi mafuta abwino ngati maolivi, mabokosi ndi mbewu.

Mukamaliza masiku 5 azakudya, kusamalira njira yodyera yathanzi kuyenera kuyambika, kupewa zopangira zakudya, shuga ndi zakudya zokazinga momwe zingathere.

Zitsanzo menyu

Onani chitsanzo cha kusinthika kwa zakudya zamasamba 5 patsiku lotsatira:

Ndikofunika kukumbukira kuti zakudya zokometsera zokhala ndi mchere wochepa komanso kupewa zonunkhira zokonzeka mu cubes, kusankha kugwiritsa ntchito zonunkhira zachilengedwe monga anyezi, adyo, parsley, basil, timbewu tonunkhira ndi ginger.

Zomwe simuyenera kudya pa nthawi ya Detox

Zakudya zoletsedwa pazakudya za detox ndi izi:

• Zakumwa zoledzeretsa;
• Shuga, maswiti, makeke ndi maswiti;
• Zakudya zosinthidwa, monga soseji, soseji, nyama yankhumba, ham ndi salami;
• Khofi ndi zakumwa za khofi, monga tiyi wobiriwira ndi tiyi wakuda;
• Zotsogola.
• Mkaka wa ng'ombe ndi zopangira mkaka;
• Zakudya zopatsa thanzi monga mkate, pasitala, keke ndi pasitala.

Ndikofunika kukumbukira kuti chakudya choyenera komanso choyenera chimayenera kutsatidwa pambuyo pa chakudya cha detox, ndi zakudya zokhala ndi zipatso, ndiwo zamasamba ndi mbewu zonse komanso shuga wotsika ndi mafuta, chifukwa zimagwira ntchito mosalekeza kuwononga thupi.

Zowopsa zomwe zingachitike

Zakudya za detox, zikagwiridwa popanda chitsogozo kuchokera kwa katswiri wazakudya, mobwerezabwereza kapena kwa masiku ambiri zitha kubweretsa kuchepa kwa mavitamini, michere, mafuta ndi mapuloteni mthupi, zomwe zimapangitsa kutayika kwa minofu. Kuphatikiza apo, imatha kuyambitsa kuchepa kwa madzi m'thupi komanso kusintha kwa ma electrolyte, chifukwa chakumwa kwamadzimadzi, komanso zovuta zam'mimba.

Pazovuta kwambiri, pakhoza kukhalanso ndi kagayidwe kachakudya acidosis, momwe pH yamagazi imakhala yowonjezereka, yomwe imatha kubweretsa kukomoka ndi kufa.

Zotsutsana ndi detox zakudya

Zakudya za detox zimatsutsana ndi amayi apakati kapena oyamwitsa, ana ndi achinyamata, popeza ali mgulu la kukula ndi chitukuko. Kuphatikiza apo, sizikuwonetsedwanso kwa anthu omwe ali ndi matenda ashuga, matenda amtima kapena matenda opatsirana.