Momwe mungapangire kudya kwa detox kwa masiku atatu kapena asanu
Zamkati
- Zakudya zamadzimadzi
- Zakudya za 3-day detox
- Zitsanzo menyu
- Zakudya zamasamba 5-day
- Zitsanzo menyu
- Zomwe simuyenera kudya pa nthawi ya Detox
- Zowopsa zomwe zingachitike
- Zotsutsana ndi detox zakudya
Zakudya za detox zimagwiritsidwa ntchito popititsa patsogolo kuchepa kwa thupi, kuchepetsa thupi ndikuchepetsa kusungidwa kwamadzimadzi. Zakudya zamtunduwu zimawonetsedwa kwakanthawi kochepa kuti zikonzekeretse chamoyo musanadye chakudya choyenera kapena kuti tiyeretse zamoyo pambuyo patchuthi monga Khrisimasi, Carnival kapena Sabata Lopatulika, mwachitsanzo.
Komabe, ndikofunikira kuti mtundu uwu wazakudya uzichitika limodzi ndi wothandizila kudya, popeza uli ndi ma calories ochepa ndipo ngati ungachitike kwa nthawi yayitali kapena mobwerezabwereza zitha kubweretsa kuwonekera kwa mavuto monga kuchepa kwa madzi m'thupi kapena matenda am'mimba. Kuphatikiza apo, ndikofunikira kudziwa kuti chakudyachi sichikuthandizira kuwonongeka kwamafuta amthupi, koma makamaka kutayika kwa madzi.
Cholinga chachikulu cha chakudya cha detox ndikuwonjezera kudya zakudya zopanda mafuta komanso mafuta ochepa, komanso kupewa zopangidwa ndi mafakitale, zomwe zimakhala ndi mchere wambiri, mafuta komanso zowonjezera mankhwala. N'zotheka kudya zakudya zopatsa thanzi zomwe zimangomwetsa zakumwa zokha, iyi ndiyo njira yoletsa kwambiri ya zakudya, kapena itha kuchitidwa ndi zakudya zolimba zomwe ziyenera kukhala ndizochepa mafuta ndi shuga komanso zili ndi michere yambiri. Dziwani chifukwa chake kuli kofunika kuwononga thupi.
Zakudya zamadzimadzi
Msuzi wa detox
Zakudya zamadzimadzi ndizovuta kwambiri pazakudya za detox, ndipo ziyenera kutsatiridwa kwa masiku opitilira 2, popeza kudya kwa caloric kumakhala kotsika kwambiri. Mumtundu uwu, amaloledwa kumwa zakumwa monga tiyi, madzi, zipatso kapena timadziti ta masamba, ndi msuzi wa masamba, ndikofunikira kusankha kugwiritsa ntchito zinthu zachilengedwe. Onani chitsanzo cha mndandanda wazakudya zamadzimadzi.
Pofuna kuchepa thupi, onerani kanemayo ndi kupanga supu ya detox ndi zosakaniza zabwino:
Zakudya za 3-day detox
Pazakudya za 3-day detox, kugwiritsa ntchito zakudya zolimba kumangololedwa nkhomaliro, bola ngati ali ndi mafuta ochepa. Chifukwa chake, nkhomaliro iyenera kuphatikiza zakudya monga nkhuku yophika kapena yophika kapena nsomba, ndi mpunga wabulauni ndi saladi wothira mafuta pang'ono ndi mandimu.
Chakudya cham'mawa komanso chotukuka, muyenera kumwa timadziti kapena mavitamini opangidwa ndi zipatso, ndiwo zamasamba ndi milts yamasamba, monga mkaka wa amondi kapena oat. Chakudya chamadzulo chizikhala chakudya chamadzimadzi, makamaka msuzi wa detox kapena zonona zamasamba. Onani mitundu ingapo yamajuzi obiriwira kuti athetse poizoni.
Zitsanzo menyu
Tebulo lotsatirali likuwonetsa chitsanzo cha zakudya zamasiku atatu za detox.
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Strawberry, lalanje ndi goji mabulosi madzi | Madzi obiriwira a mandimu, ginger ndi kale | Banana smoothie ndi mkaka wa amondi |
| Zakudya zoziziritsa kukhosi m'mawa | Madzi a kokonati + chidutswa chimodzi cha mkate wambewu | 1 apulo + 2 mabokosi | Tiyi wa Chamomile + osakaniza tirigu atatu |
| Chakudya chamadzulo | 1 yaing'ono yophika nkhuku + 3 col ya msuzi wofiirira wa mpunga + coleslaw, karoti ndi apulo | 1 chidutswa cha nsomba yophika + 3 col ya chickpea msuzi + nyemba zobiriwira, phwetekere ndi saladi wa nkhaka | 1 fillet yophika ndi msuzi wa phwetekere + 3 col ya msuzi wofiirira wa mpunga + letesi, chimanga ndi saladi wa beet |
| Chakudya chamasana | Papaya smoothie ndi oat mkaka | Nthochi woswedwa + 1 col ya supu yatsabola | Madzi a lalanje, kabichi ndi chivwende + chidutswa chimodzi cha mkate wamphumphu |
Zakudya zamasamba 5-day
Pazakudya zam'masiku asanu ndi anayi za detox, chakudya chiyenera kuwonjezeka pang'onopang'ono, kuyambira ndi chakudya chamadzimadzi chopangidwa ndi timadziti ndi msuzi wa masamba, ndikumaliza ndi zakudya zamasamba, nyama zowonda, nkhuku kapena nsomba, ndi mafuta abwino ngati maolivi, mabokosi ndi mbewu.
Mukamaliza masiku 5 azakudya, kusamalira njira yodyera yathanzi kuyenera kuyambika, kupewa zopangira zakudya, shuga ndi zakudya zokazinga momwe zingathere.
Zitsanzo menyu
Onani chitsanzo cha kusinthika kwa zakudya zamasamba 5 patsiku lotsatira:
| Akamwe zoziziritsa kukhosi | Tsiku loyamba | Tsiku lachitatu | Tsiku lachisanu |
| Chakudya cham'mawa | 1 chikho cha msuzi | 1 chikho cha tiyi wa ginger wopanda shuga + mazira awiri okazinga ndi phwetekere, maolivi ndi oregano | 1 chikho chopanda msuzi chamomile kapena chikho chimodzi chopanda msuzi wa sitiroberi + 1 dzira omelet ndi tchizi |
| Zakudya zoziziritsa kukhosi m'mawa | 1 chikho cha mandimu ndi ginger | Galasi limodzi la madzi obiriwira ndi ginger, kabichi, mandimu ndi madzi a coconut | Mtedza 10 wamchere |
| Chakudya chamadzulo | msuzi wa masamba | kirimu wa dzungu ndi nkhuku zouma | fillet yophika mopanikizika wophika + masamba okazinga mu uvuni ndi mafuta, rosemary, uzitsine wa mchere ndi tsabola |
| Chakudya chamasana | Madzi a chinanazi ndi timbewu tonunkhira | 1 avocado yosenda ndi phwetekere, mchere ndi mafuta kuti mudye ndi timitengo ta karoti | 1 yogulitsa yogurt wamba + 6 ophika mpunga wofiirira wokhala ndi chiponde |
Ndikofunika kukumbukira kuti zakudya zokometsera zokhala ndi mchere wochepa komanso kupewa zonunkhira zokonzeka mu cubes, kusankha kugwiritsa ntchito zonunkhira zachilengedwe monga anyezi, adyo, parsley, basil, timbewu tonunkhira ndi ginger.
Zomwe simuyenera kudya pa nthawi ya Detox
Zakudya zoletsedwa pazakudya za detox ndi izi:
- Zakumwa zoledzeretsa;
- Shuga, maswiti, makeke ndi maswiti;
- Zakudya zosinthidwa, monga soseji, soseji, nyama yankhumba, ham ndi salami;
- Khofi ndi zakumwa za khofi, monga tiyi wobiriwira ndi tiyi wakuda;
- Zotsogola.
- Mkaka wa ng'ombe ndi zopangira mkaka;
- Zakudya zopatsa thanzi monga mkate, pasitala, keke ndi pasitala.
Ndikofunika kukumbukira kuti chakudya choyenera komanso choyenera chimayenera kutsatidwa pambuyo pa chakudya cha detox, ndi zakudya zokhala ndi zipatso, ndiwo zamasamba ndi mbewu zonse komanso shuga wotsika ndi mafuta, chifukwa zimagwira ntchito mosalekeza kuwononga thupi.
Zowopsa zomwe zingachitike
Zakudya za detox, zikagwiridwa popanda chitsogozo kuchokera kwa katswiri wazakudya, mobwerezabwereza kapena kwa masiku ambiri zitha kubweretsa kuchepa kwa mavitamini, michere, mafuta ndi mapuloteni mthupi, zomwe zimapangitsa kutayika kwa minofu. Kuphatikiza apo, imatha kuyambitsa kuchepa kwa madzi m'thupi komanso kusintha kwa ma electrolyte, chifukwa chakumwa kwamadzimadzi, komanso zovuta zam'mimba.
Pazovuta kwambiri, pakhoza kukhalanso ndi kagayidwe kachakudya acidosis, momwe pH yamagazi imakhala yowonjezereka, yomwe imatha kubweretsa kukomoka ndi kufa.
Zotsutsana ndi detox zakudya
Zakudya za detox zimatsutsana ndi amayi apakati kapena oyamwitsa, ana ndi achinyamata, popeza ali mgulu la kukula ndi chitukuko. Kuphatikiza apo, sizikuwonetsedwanso kwa anthu omwe ali ndi matenda ashuga, matenda amtima kapena matenda opatsirana.
Mabuku
Gawo 4 Khansa ya m'mawere: Kumvetsetsa chisamaliro chothandizira komanso kuchipatala
