Zakudya za tiyi wa Hibiscus kuti muchepetse kunenepa

Zamkati

• Menyu yodyera tiyi ya Hibiscus
• Tsiku 1
• Tsiku 2
• Tsiku 3

Chakudya cha tiyi cha hibiscus chimakuthandizani kuti muchepetse thupi chifukwa tiyi amachepetsa mphamvu yopeza thupi mafuta. Kuphatikiza apo, tiyi wa hibiscus amachepetsa kudzimbidwa komanso amachepetsa kusungidwa kwamadzimadzi, kumachepetsa kutupa. Onani zabwino zina za Hibiscus.

Chifukwa chake, kuti muchepetse thupi ndi tiyi wa hibiscus ndikofunikira kumwa kapu ya tiyi ya hibiscus mphindi 30 musanadye ndikutsata chakudya choyenera, chokhala ndi ma calories ochepa, monga tawonetsera pansipa.

Menyu yodyera tiyi ya Hibiscus

Menyu iyi ndi chitsanzo cha masiku atatu a tiyi wa hibiscus. Zomwe mumadya tsiku lililonse kuti muchepetse thupi zimasiyana ndi kutalika kwa munthuyo komanso zolimbitsa thupi zake, chifukwa chake katswiri wazakudya ayenera kufunsidwa kuti adziwe kuchuluka kwa zomwe angadye.

Tsiku 1

• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya cham'mawa - granola ndi mkaka wa soya ndi strawberries.
• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya - dzira losweka ndi mpunga wofiirira ndi saladi ya arugula, chimanga, kaloti ndi tomato wothira mafuta ndi viniga. Chivwende cha mchere.
• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya - Tositi yoyera tchizi ndi madzi a lalanje.
• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya - nsomba yokazinga ndi mbatata ndi broccoli wophika wothira mafuta ndi mandimu. Kwa mchere wa apulo.

Tsiku 2

• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya cham'mawa - mkate wamphesa wokhala ndi tchizi cha minas ndi madzi a papaya
• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya - Msuzi wouma woumba ndi pasta yonse ndi saladi ya letesi, tsabola wofiira ndi nkhaka zokhala ndi oregano ndi mandimu. Pichesi la mchere.
• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya - yogurt wamafuta ochepa ndi saladi wazipatso.
• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya - hake yophika ndi mpunga wofiirira komanso kabichi yophika yokometsedwa ndi adyo, maolivi ndi viniga. Kwa peyala yamchere.

Tsiku 3

• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya cham'mawa - yogati wokazinga ndi kiwi ndi muesli phala.
• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya - stewed soya ndi mpunga ndi nkhaka, arugula ndi karoti saladi, wothira mafuta ndi mandimu. Banana ndi sinamoni ya mchere.
• Tengani 1 chikho cha tiyi wa hibiscus wopanda shuga (mphindi 30 zisanachitike).
• Chakudya - Madzi a chinanazi ndi toast ndi Turkey nyama.
• Tengani kapu ya tiyi wa hibiscus wopanda shuga (mphindi 30 m'mbuyomo).
• Chakudya - mabass oyenda ndi nyanja ndi mbatata yophika ndi kolifulawa wothira mafuta ndi viniga. Kwa mchere wamango.

​​Tiyi wa Hibiscus ayenera kupangidwa mkati mwa duwa, lomwe liyenera kuwonjezeredwa madzi atawira. Chinthu chotetezeka kwambiri ndikugula hibiscus m'masitolo ogulitsa zakudya kapena m'masitolo akuluakulu, omwe amagulitsanso hibiscus mu makapisozi.

Onani njira zina zogwiritsa ntchito hibiscus pa:

• Tiyi ya Hibiscus kuti muchepetse kunenepa
• Momwe mungatengere hibiscus mu makapisozi ochepetsa thupi