Zakudya za ulcerative colitis: zomwe mungadye komanso zomwe muyenera kupewa

Zamkati

• Momwe mungadziwire zomwe zili zolakwika
• Zomwe musadye chifukwa cha ulcerative colitis
• Zomwe mungadye
• 1. Tsamira nyama ndi nsomba
• 2. Mkaka ndi mkaka
• 3. Zipatso ndi ndiwo zamasamba
• 4. Zokometsera zachilengedwe
• 5. Mafuta abwino
• 6. Madzi
• 7. Zakudya Zamadzimadzi
• Kodi kugwiritsa ntchito fiber kungakhale bwanji
• Zowonjezera zomwe zingakhale zothandiza

Kusamalira chakudya chanu pakagwa vuto la zilonda zam'mimba ndikofunikira kwambiri, makamaka kuwongolera zizindikilo monga kuchepa kwa njala, nseru, kusanza, kupweteka m'mimba, kutsegula m'mimba, kudzimbidwa, kusintha kwa kukoma ndi kutopa. Kuphatikizanso apo, chakudya chokwanira chimachepetsanso chiopsezo cha kusowa kwa zakudya m'thupi.

Popeza palibe zakudya zinazake zamatenda am'mimba, zomwe zingalimbikitsidwe kwa anthu onse omwe ali ndi matendawa, choyenera ndichakuti omwe ali ndi vutoli amafunsira kwa katswiri wazakudya kuti azisintha mavutowo malinga ndi vuto lawo, lomwe limasiyana malinga ndi kuuma, magwiridwe antchito a matendawa ndi zizindikilo zomwe zimaperekedwa.

Komabe, pali malingaliro ena omwe angatsatidwe pofuna kupewa vuto la kuperewera kwa zakudya m'thupi, kukometsa kuyamwa kwa michere komanso thanzi labwino.

Momwe mungadziwire zomwe zili zolakwika

Zakudya zothana ndi matenda am'matumbo zimasiyanasiyana kwa munthu aliyense, ndikofunikira kudziwa kuti ndi zakudya ziti zomwe zimawononga chimbudzi, zimapweteka, kutsekula m'mimba, kudzimbidwa kapena kuwonjezera mpweya wamatumbo.

Pachifukwa ichi, njira yabwino yodziwira zakudya zomwe muyenera kudya kapena kupewa ndikulemba zolemba, zomwe zimafotokoza zakudya zonse zomwe zimadyedwa komanso zizindikilo zomwe zimapezeka mukatha kudya. Zolemba izi zitha kulembedwa pamtundu winawake kapena pafoni, ndipo patatha milungu ingapo zidzakhala zotheka kudziwa zakudya zabwino kwambiri payekhapayekha.

Kuphatikiza apo, ndikofunikira kukumbukira kuti colitis imatha kusiyanasiyana pakapita nthawi, kusintha zakudya zomwe zimakwiyitsa matumbo kwa munthu yemweyo.Chifukwa chake, mukamawona zovuta zatsopano, ndikofunikira kubwerera kuti mupange diary yazakudya kuti musinthe zakudya. Pezani momwe chithandizo cha colitis chachitidwira.

Zomwe musadye chifukwa cha ulcerative colitis

Pazakudya za ulcerative colitis, zakudya zomwe zimawonjezera kutupa mthupi ndikukwiyitsa matumbo ziyenera kupewedwa, monga:

• Zakudya zamafuta kwambiri komanso zakudya zokazinga, ndikofunikira kupewa mafuta osinthidwa kwambiri monga margarine, mafuta a soya ndi mafuta achimanga;
• Kafeini: khofi, tiyi wobiriwira, tiyi wakuda, tiyi mnzake, cola zakumwa zoziziritsa kukhosi, chokoleti. Zakudya izi ziyenera kupewedwa mukamatsegula m'mimba;
• chili ndi msuzi wokometsera;
• Zakudya zapamwamba kwambiri, monga oat ndi chimanga cha tirigu, mbewu, popcorn ndi masamba a masamba, chifukwa zimatha kuyambitsa kutsekula m'mimba;
• Mkaka ndi mkaka, kwa anthu omwe ali ndi tsankho la lactose.
• Shuga ndi maswiti ambiri mopitirira muyeso, chifukwa amachulukitsa kutupa m'matumbo ndikuwonjeza masamba am'mimba;
• Zakudya zosinthidwa monga soseji, soseji, nyama, bologna, bere Turkey, salami ndi nyama yankhumba;
• Zotsogola zopangidwa ndi mchere wambiri komanso zoteteza, monga tizakudya tating'onoting'ono, ma cookie otukuka ndi zakudya zopangidwa ndi mazira, monga lasagna ndi pizza;
• Okonzeka okonzeka mu ufa, monga nkhuku ndi msuzi wa ng'ombe, ndi msuzi wokonzeka;
• Zakumwa zoledzeretsa.

Mothandizidwa ndi diary yazakudya, zimakhala zosavuta kuzindikira kuti ndi zakudya ziti zomwe zimawonjezera zizindikilo, koma zakudya zomwe zatchulidwazi nthawi zambiri zimawonjezera zizindikirazo kapena zimayambitsa zovuta.

Anthu omwe ali ndi ulcerative colitis amathanso kudwala chifukwa cha kusagwirizana kwa lactose, ndipo panthawiyi, pewani kumwa mkaka. Anthu ena atha kudwala chifukwa cha kusagwirizana ndi gluten, fructooligosaccharides kapena zakudya zina. Pakadali pano, chofunikira ndikufunsira katswiri wazakudya kuti asadye kwambiri, koma nthawi yomweyo kuti mupewe zomwe zimayambitsa ziwengo.

Zomwe mungadye

Pofuna kuthana ndi matumbo, kusintha maluwa am'mimba ndikupewa kuukira kwatsopano, ndibwino kuti mudye kangapo tsiku lonse, pang'ono pang'ono, kudya chakudya bwino, kudya pamalo abata ndikuphika chakudya m'njira yosavuta ( Popanda ma condiment ambiri) kuti nthunzi, kupewa kukazinga ndi msuzi.

Palibe umboni wa sayansi wosonyeza kuti munthu adye chakudya chimodzi kapena zakudya zinazake zoteteza kapena kuchiritsa matenda am'mimba, komabe, malingaliro ena omwe angatsatidwe ndi awa:

1. Tsamira nyama ndi nsomba

Kudya mapuloteni ndikofunikira kwambiri kwa iwo omwe ali ndi matendawa, chifukwa ndizodziwika kuti munthu amataya minofu chifukwa cha kusowa kwa michere. Chifukwa chake, panthawi yamavuto a colitis, ndikofunikira kuwonjezera kuchuluka kwa mapuloteni omwe amalowetsedwa, ndipo tikulimbikitsidwa kumeza 1.2 mpaka 1.5 g pa kilogalamu iliyonse yolemera.

Mapuloteni oyenera kudya ayenera kukhala ochepa mafuta ndipo, chifukwa chake, choyenera ndikubetcha nsomba, mazira, nkhuku ndi nkhuku zopanda khungu. Pankhani ya nyama zofiira, muyenera kusankha mabala ochepetsa, omwe mulibe mafuta owoneka, koma amayenera kudyedwa kamodzi kapena kawiri pa sabata.

2. Mkaka ndi mkaka

Mkaka ndi zotumphukira zake, monga yogurt kapena tchizi, zitha kudyedwa ndi iwo omwe ali ndi zilonda zam'mimba, komabe, popeza anthu ena amathanso kudwala chifukwa cha kusagwirizana kwa lactose, ndikofunikira kudziwa zizindikilo zomwe zitha kuwonetsa kusalolera uku, monga kuchuluka kupweteka m'mimba, kutupa kwa m'mimba kapena kutsegula m'mimba mutatha kumwa, mwachitsanzo. Izi zikachitika, wina ayenera kuyesa kuchotsa zakudya izi pachakudya ndikuyesera kudziwa ngati pali kusintha kwa zizindikilo. Njira ina ndikusankha zakudya zopanda lactose.

Ngati kuli kofunika kuchotsa mkaka m'zakudya, ndikofunikira kumeza calcium kuchokera kuzinthu zina monga ma almond kapena mbewu za fulakesi, mwachitsanzo. Onani mndandanda wathunthu wazakudya zokhala ndi calcium.

Kwa anthu omwe alibe vuto ndi kumwa mkaka ndi mkaka, ndibwino kudya pang'ono pang'ono ndikukonda mankhwala omwe ali ndi mafuta ochepa. Yogurt kapena kefir ndi njira zabwino kwambiri, mwachitsanzo, popeza zilinso ndi maantibiotiki ambiri omwe amalimbitsa maluwa am'mimba.

3. Zipatso ndi ndiwo zamasamba

Ngakhale zili zathanzi, zipatso ndi ndiwo zamasamba ziyenera kudyedwa popanda khungu, zopanda bagasse komanso zopanda mbewu, makamaka pakadwala matenda a colitis. Kuphatikiza apo, amayeneranso kuphikidwa, kuti athandize kuyamwa kwawo m'matumbo komanso kupewa zovuta m'matumbo. Izi ndichifukwa choti, chifukwa imakhala ndi michere yambiri, zipatso ndi ndiwo zamasamba zitha kulimbikitsa matumbo, omwe amatha kukulitsa kupweteka ndi zizindikilo zina zomwe zimadza ndimavuto.

Masamba ena omwe akuyenera kupewedwa mwanjira iliyonse ndi monga broccoli ndi kolifulawa, chifukwa amachulukitsa kutulutsa kwa mpweya wam'mimba, zomwe zimapangitsa kusapeza bwino. Onani zitsanzo zina za zakudya zomwe zimatulutsa mpweya wambiri zomwe ziyenera kupewedwa.

4. Zokometsera zachilengedwe

Pofuna kununkhiritsa chakudyacho, makonda azitsitsika, monga parsley, rosemary, coriander kapena basil, mwachitsanzo, anyezi ndi adyo, poteteza kugwiritsa ntchito magawo a zokometsera, mchere kapena tsabola.

5. Mafuta abwino

Kugwiritsa ntchito mafuta abwino pang'ono kungathandizenso anthu omwe ali ndi zilonda zam'mimba, chifukwa kuwonjezeka kwamafuta ofunikira amtundu wa mafuta ndi omega 3 kumakhala ngati anti-yotupa m'thupi. Mafutawa makamaka ndi maolivi owonjezera, ma coconut, avocado, salimoni, trout, sardines ndi mafuta a fulakesi. Onani zakudya zina zotsutsana ndi zotupa.

6. Madzi

Ulcerative colitis ingayambitse kutsegula m'mimba ndipo, nthawi zina, kudzimbidwa. Pazochitika zonsezi ndikofunikira kwambiri kuwonjezera kuchuluka kwa madzi omwe amalowetsedwa, kuti akhale ndi madzi okwanira. Komabe, zosankha zina monga timadziti tofinya kumene kapena tiyi, mwachitsanzo, amathanso kugwiritsidwa ntchito.

7. Zakudya Zamadzimadzi

Zakudya ndizofunikira mphamvu, chifukwa chake, tikulimbikitsidwa kudya zakudya zokhala ndi michere iyi, monga mpunga woyera, buledi woyera kapena mbatata, kupewa kugwiritsa ntchito mitundu yake, popeza imakhala ndi ulusi wambiri womwe amatha kumaliza kukulitsa zizindikilo za matenda am'matumbo.

Kodi kugwiritsa ntchito fiber kungakhale bwanji

CHIKWANGWANI chimatha kubweretsa mavuto mwa anthu ena omwe ali ndi zilonda zam'mimba, zomwe zimayambitsa kupweteka m'mimba ndipo zimatha kutsekula m'mimba. Mafinya amapezeka m'masamba, zipatso, mtedza ndi mbewu, ndipo pali mitundu iwiri ya ulusi: sungunuka komanso sungasungunuke. Pankhani ya ulcerative colitis, ulusi wosungunuka uyenera kusankhidwa, chifukwa ungathandize kukonza zizindikiritso za m'mimba.

CHIKWANGWANI chosungunuka ndi chomwe chimasungunuka m'madzi ndikupanga mtundu wa gel osungunuka m'matumbo, ndikuthandizira kuchepetsa matumbo kuyenda, motero, kutsekula m'mimba. Zakudya zina zomwe zimakhala ndi ulusi wamtunduwu ndi peyala, karoti, apulo, gwava, nthochi wobiriwira, avocado ndi mpiru.

Zakudya zambiri zimakhala ndi ulusi wosungunuka komanso wosasungunuka, chifukwa chake kuphika, kuchotsa chipolopolo ndikuchotsa nyembazo kumathandiza kuchepetsa ulusi wosasungunuka. Ndikofunika kukumbukira kuti munthu akakhala pamavuto, ali ndi ulcerative colitis, palibe mtundu uliwonse wa fiber womwe uyenera kuyamwa kwambiri, chifukwa umatha kukulitsa zizindikilozo.

Zowonjezera zomwe zingakhale zothandiza

Mukamwetsa matenda am'matumbo, ma supplements omwe ali ndi maantibiotiki amatha kukhala othandiza kuthana ndi zomera zam'mimba, kukonza chimbudzi, kupewa kutsegula m'mimba ndi kudzimbidwa, komanso kuchepetsa kupangika kwa mpweya.

Chowonjezera china chomwe chingagwiritsidwe ntchito ndi omega-3 mu makapisozi, omwe amathandiza kuchepetsa kutupa m'thupi ndikupangitsa chitetezo chamthupi kutetezedwa. Komabe, ndikofunikira kukumbukira kuti chowonjezera chilichonse cha zakudya chiyenera kuperekedwa ndi dokotala kapena katswiri wazakudya.