Zakudya zamatumbo osakwiya

Zamkati

• Zakudya Zomwe Muyenera Kupewa
• Chitsanzo cha zakudya zopweteka m'mimba

Zakudya zothanirana ndi matumbo osakwiya ziyenera kukhala zochepa muzinthu zomwe zimawonjezera matumbo kutukuka kapena zomwe zimawonjezera kukula kwa mayendedwe a peristaltic. Chifukwa chake, munthu ayenera kupewa kudya zakudya zamafuta ambiri, caffeine kapena shuga, komanso kupewa kumwa mowa.

Ndikofunikanso kuwonetsetsa kuti madzi ali ndi madzi oyenera, chifukwa madzi ndi ofunikira kupewa vuto la kuchepa kwa madzi m'thupi, pamene matumbo okwiya amachititsa kutsekula m'mimba, kapena kukonza magwiridwe ntchito amatumbo, pakadzimbidwa.

Kuphatikiza apo, kudya chakudya chochepa tsiku lonse ndikwabwino kuposa kudya chakudya chachikulu kwambiri, chifukwa kumapewa kugwira ntchito mopitilira muyeso m'mimba ndi m'matumbo, kupewa kapena kuthetsa zizindikilo.

Zakudya Zomwe Muyenera Kupewa

Pofuna kuwongolera zizindikiro za matumbo opweteka ndikofunikira kupewa, kapena kuchotsa pazakudya, zakudya monga:

• Zakudya zokazinga, msuzi ndi zonona;
• Khofi, tiyi wakuda ndi zakumwa zozizilitsa kukhosi ndi caffeine;
• Shuga, maswiti, makeke, makeke ndi maswiti;
• Zakumwa zoledzeretsa.

Popeza pafupifupi theka la matenda am'mimba amakwiya kwambiri ndi lactose, kungakhale kofunikira kupatula mkaka kuchokera pazakudya kuti muwone ngati chakudyachi chimakwiyitsa matumbo am'mimba. Momwemonso, zakudya zokhala ndi michere yambiri iyeneranso kuphunziridwa chifukwa nthawi zina imatha kuyendetsa matumbo, pomwe nthawi zina imatha kukulitsa zizindikilo, makamaka ngati pali kutsekula m'mimba.

Pazakudya zamatenda osakwiya ndikofunikanso kuwongolera kuchuluka kwamadzi omwe amalowetsedwa. Kwatsimikiziridwa kuti wodwalayo ali ndi vuto la matumbo osachedwa kumwa ayenera kumwa pafupifupi 30 mpaka 35 ml yamadzi pa kilogalamu yolemera, zomwe zikutanthauza kuti munthu wa makilogalamu 60 ayenera kumwa madzi okwanira 2 litre. Kuwerengetsa kumachitika pochulukitsa kulemera kwenikweni kwa wodwalayo, mu Kg, ndi 35 mL.

Onerani kanemayu kuti mudziwe zambiri zamatenda opweteka komanso zomwe mungadye kapena ayi:

Chitsanzo cha zakudya zopweteka m'mimba

• Chakudya cham'mawa ndi zokhwasula-khwasula - chamomile kapena mandimu wothira tiyi ndi mkate waku France wokhala ndi Minas tchizi kapena apulo wokhala ndi yogurt ndi toast awiri
• Chakudya chamadzulo ndi chamadzulo - wowotchera nyama yankhuku ndi mpunga ndi saladi kapena hake yophika ndi mbatata yophika ndi broccoli.

Zakudya izi ndi chitsanzo chimodzi, ndipo chakudya chilichonse cha matumbo osakwiya, chiyenera kukonzedwa ndi katswiri wazakudya kapena gastroenterologist.