Zakudya za Phenylketonuria: Zakudya Zololedwa, Zoletsedwa ndi Menyu

Zamkati

• Zakudya zololedwa mu phenylketonuria
• Zakudya zoletsedwa mu phenylketonuria
• Kuchuluka kwa phenylalanine kololedwa ndi zaka
• Zitsanzo menyu
• Menyu yazitsanzo ya mwana wazaka 3 wazaka ndi phenylketonuria:

Pazakudya za anthu omwe ali ndi phenylketonuria ndikofunikira kuti muchepetse kudya kwa phenylalanine, yomwe ndi amino acid yomwe imapezeka makamaka mu zakudya zokhala ndi zomanga thupi zambiri, monga nyama, nsomba, mazira, mkaka ndi mkaka. Chifukwa chake, omwe ali ndi phenylketonuria amayenera kuyezetsa magazi pafupipafupi kuti awone kuchuluka kwa phenylalanine m'magazi ndipo, limodzi ndi adokotala, awerengere kuchuluka kwa phenylalanine komwe amatha kumeza masana.

Popeza ndikofunikira kupewa zakudya zambiri zamapuloteni, phenylketonurics iyeneranso kugwiritsa ntchito zowonjezera mavitamini popanda phenylalanine, chifukwa mapuloteni ndizofunikira kwambiri m'thupi, zomwe sizingathetsedwe kwathunthu.

Kuphatikiza apo, pakalibe phenylalanine, thupi limafunikira mlingo waukulu wa tyrosine, womwe ndi amino acid wina womwe umakhala wofunikira pakukula pakalibe phenylalanine. Pachifukwa ichi, nthawi zambiri kumakhala kofunikira kuwonjezera ndi tyrosine kuwonjezera pa zakudya. Onetsetsani kuti zodzitetezera zina ndizofunikira pochiza phenylketonuria.

Zakudya zololedwa mu phenylketonuria

Zakudya zomwe zimaloledwa kwa anthu omwe ali ndi phenylketonuria ndi:

• Zipatso:apulo, peyala, vwende, mphesa, acerola, mandimu, jabuticaba, currant;
• Mitundu ina: wowuma, chinangwa;
• Maswiti: shuga, jellies zipatso, uchi, sago, cremogema;
• Mafuta: mafuta a masamba, mafuta a masamba opanda mkaka ndi zotumphukira;
• Ena: maswiti, mapira, zakumwa zozizilitsa kukhosi, zipatso za zipatso zopanda mkaka, khofi, tiyi, masamba a gelatin opangidwa ndi udzu wam'madzi, mpiru, tsabola.

Palinso zakudya zina zomwe zimaloledwa ku phenylketonurics, koma zomwe ziyenera kuyang'aniridwa. Zakudya izi ndi izi:

• Masamba ambiri, monga sipinachi, chard, phwetekere, dzungu, zilazi, mbatata, mbatata, therere, beets, kolifulawa, kaloti, chayote.
• Zina: Zakudyazi za mpunga zopanda mazira, mpunga, madzi a coconut.

Kuphatikiza apo, pali mitundu ina yazopangira zomwe zili ndi zochepa za phenylalanine, monga mpunga, ufa wa tirigu kapena pasitala, mwachitsanzo.

Ngakhale zoletsa pazakudya ndizabwino kwa phenylketonurics, pali zinthu zambiri zotsogola zomwe zilibe phenylalanine momwe zimapangidwira kapena zomwe sizili bwino mu amino acid. Komabe, nthawi zonse ndikofunikira kuti muwerenge pazomwe zilipo ngati zili ndi phenylalanine.

Onani mndandanda wathunthu wazakudya zovomerezeka ndi kuchuluka kwa phenylalanine.

Zakudya zoletsedwa mu phenylketonuria

Zakudya zoletsedwa mu phenylketonuria ndizomwe zili ndi phenylalanine, zomwe ndizofunikira kwambiri pazakudya zophatikizika ndi mapuloteni, monga:

• Zakudya zanyama: nyama, nsomba, nsomba, mkaka ndi nyama, mazira, ndi nyama monga soseji, soseji, nyama yankhumba, nyama.
• Zakudya zoyambira: tirigu, nandolo, nyemba, nandolo, mphodza, soya ndi zinthu za soya, mabokosi, mtedza, mtedza, mtedza, maamondi, mapisitini, mtedza wa paini;
• Zokometsera zokhala ndi aspartame kapena zakudya zomwe zimakhala ndi zotsekemera izi;
• Zinthu zomwe zili ndi zakudya zoletsedwa, monga makeke, makeke ndi buledi.

Popeza zakudya zama phenylketonurics ndizochepa mapuloteni, anthuwa ayenera kumwa zowonjezera amino acid zomwe mulibe phenylalanine kuti zitsimikizire kukula ndikulimbitsa thupi.

Kuchuluka kwa phenylalanine kololedwa ndi zaka

Kuchuluka kwa phenylalanine komwe kumatha kudyedwa tsiku lililonse kumasiyana malinga ndi msinkhu ndi kulemera kwake, ndipo kudyetsa phenylketonurics kuyenera kuchitidwa m'njira yopitilira zomwe phenylalanine imaloledwa. Mndandanda womwe uli pansipa ukuwonetsa mikhalidwe yovomerezeka ya amino acid kutengera zaka:

• Pakati pa 0 ndi 6 miyezi: 20 mpaka 70 mg / kg pa tsiku;
• Pakati pa miyezi 7 ndi chaka chimodzi: 15 mpaka 50 mg / kg pa tsiku;
• Kuyambira zaka 1 mpaka 4 zakubadwa: 15 mpaka 40 mg / kg pa tsiku;
• Kuyambira zaka 4 mpaka 7 zakubadwa: 15 mpaka 35 mg / kg pa tsiku;
• Kuyambira 7 kupita mtsogolo: 15 mpaka 30 mg / kg pa tsiku.

Ngati munthu yemwe ali ndi phenylketonuria amamwa phenylalanine pokhapokha pokhapokha, ndalama zawo komanso chitukuko chawo sichidzasokonekera. Kuti mudziwe zambiri onani: Mvetsetsani bwino zomwe Phenylketonuria ndi momwe amathandizira.

Zitsanzo menyu

Menyu yazakudya za phenylketonuria iyenera kusinthidwa ndikukonzedwa ndi katswiri wazakudya, chifukwa ziyenera kuganizira zaka za munthu, kuchuluka kwa phenylalanine komwe kumaloledwa komanso zotsatira za kuyesa magazi.

Menyu yazitsanzo ya mwana wazaka 3 wazaka ndi phenylketonuria:

Kulekerera: 300 mg ya phenylalanine patsiku

Ndikofunikanso kuti munthuyo ndi abale ake awone ngati mankhwala ali ndi phenylalanine kapena zomwe zilipo, potero amasintha kuchuluka kwa chakudya chomwe chingagwiritsidwe ntchito.