Zakudya za gastritis ndi zilonda zam'mimba

Zamkati

• Zakudya Zololedwa
• Zakudya zoletsedwa
• Menyu yazakudya za Gastritis ndi Ulcer
• Maphikidwe azakudya motsutsana ndi gastritis
• 1. Zipatso zokazinga
• 2. Gelatine wachilengedwe
• 3. Msuzi wa nsomba

Zakudya za gastritis ndi zilonda zimakhazikitsidwa ndi zakudya zachilengedwe, zipatso zambiri, ndiwo zamasamba ndi zakudya zonse, komanso zotsika kwambiri pazinthu zopangidwa ngati mafinya, soseji, zakudya zokazinga ndi zakumwa zozizilitsa kukhosi.

Zakudyazi zimathandizira kugaya chakudya, ndikupangitsa chakudya kudutsa mwachangu m'mimba, kuteteza asidi wam'mimba kuti asamasulidwe mopitilira muyeso, kuchititsa kutentha kwa mtima, kupweteka komanso kukulira kwa chilonda.

Zakudya Zololedwa

Zakudya zomwe zimaloledwa mu zakudya za gastritis ndizosavuta kukumba komanso mafuta ochepa, monga:

• Zipatso zambiri, zipatso za asidi monga mandimu, lalanje ndi chinanazi ziyenera kupewedwa ngati Reflux kapena kuwawa kumawoneka mukamadya izi;
• Masamba ambiri, ndizotheka kugwiritsa ntchito masamba ophika nthawi yamavuto ndi zowawa, chifukwa ndiosavuta kukumba;
• Zakudya zotsamira, yopanda mafuta, nkhuku ndi nsomba, makamaka yokazinga, yokazinga kapena yophika;
• Mkaka wosenda;
• Yogurt yachilengedwe yonse;
• Mbewu zonse, monga mkate wofiirira, mpunga wofiirira ndi Zakudyazi;
• Tiyi chamomile mtundu;
• Khofi wopanda pake;
• Tchizi zoyera, monga ricotta, minas frescal kapena light rennet;
• Zokometsera zachilengedwe, monga zitsamba zabwino, adyo, anyezi, parsley, coriander, mpiru.

Kutenga tiyi wa ginger kumathandizanso kugaya chakudya ndikuchepetsa kutentha kwa chifuwa ndi mseru, onani momwe mungachitire apa.

Zakudya zoletsedwa

Zakudya zoletsedwa ndizomwe zimakhala zovuta kukumba ndi kusinthidwa kwambiri, popeza zili ndi zowonjezera zowonjezera komanso zoteteza zomwe zimakwiyitsa m'mimba, monga:

• Zakudya zosinthidwa: soseji, soseji, nyama yankhumba, nyama, bere la Turkey, salami, mortadella;
• Tchizi chikasu ndi kukonzedwa, monga cheddar, katemera, ma minas ndi provolone;
• Msuzi wokonzeka;
• Pewani tiyi wobiriwira, matte ndi wakuda, kapena ena omwe ali ndi caffeine;
• Zonunkhira zonunkhira, msuzi ndi Zakudyazi pompopompo;
• Zakudya zachangu chakudya chachisanu;
• Zakumwa: zakumwa zozizilitsa kukhosi, timadziti tomwe timakonzeka kumwa, khofi, tiyi wofiira, tiyi mnzake, tiyi wakuda;
• Zakumwa zoledzeretsa;
• Shuga ndi maswiti ambiri;
• Zakudya zoyengedwa ndi zakudya zokazingamonga mikate, mikate yoyera, makeke abwino;
• Mafuta oyera, monga farofa, tapioca ndipo, nthawi zina, achibale;
• Zakudya zonenepa kwambiri, monga nyama zamafuta, khungu la nkhuku, chiwindi ndi nsomba zochulukirapo monga saumoni ndi tuna.

Kuphatikiza apo, mkaka wathunthu ndi zipatso za acidic monga mandimu, lalanje ndi chinanazi ziyenera kupewedwanso ngati zizindikilo za kutentha pa chifuwa kapena kupweteka m'mimba zibwera mukatha kumwa.

Zakudya za gastritis, ngakhale zimatsatira malamulo ena, zimatha kusiyanasiyana, kutengera kulekerera kwa wodwala aliyense. Chifukwa chake mndandanda womwe uli pamwambapa ndiwongowongolera. Kuphatikiza apo, ngati gastritis imawonekera makamaka munthawi yamavuto kapena kupsinjika, itha kukhala chizindikiro chamanjenje gastritis. Onani zizindikiro zake ndi momwe mungachiritsire matenda amtunduwu pano.

Menyu yazakudya za Gastritis ndi Ulcer

Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wazakudya zitatu pothana ndi gastritis ndi zilonda:

Dziwani zambiri za zomwe mungadye ndi gastritis mu kanemayo:

Maphikidwe azakudya motsutsana ndi gastritis

1. Zipatso zokazinga

Njira yabwino kadzutsa kapena chakudya chamasana ndi kudya chipatso chowotcha kapena chowotcha.

Momwe mungapangire: Ikani maapulo 6 kapena mapeyala 6 pa pepala lophika ndikuwonjezera kapu yamadzi 3/4. Kuphika kwa mphindi pafupifupi 30 kapena mpaka chipatso chikhale chofewa. Mutha kuwonjezera ndodo 1 ya sinamoni pakati pa apulo kapena peyala kuti ikhale yokoma kwambiri.

2. Gelatine wachilengedwe

Gelatine ndi watsopano ndipo ndi njira yabwino yoperekera zakudya pazakudya zazikulu.

Momwe mungapangire: Onjezani paketi imodzi ya gelatin yosasangalatsa ku 200 ml kapu yamadzi onse amphesa ndi firiji kwa maola awiri.

3. Msuzi wa nsomba

Katundu wa nsomba ndi njira yabwino kwambiri yodyera pang'ono, ndipo sayenera kudyedwa osati kotentha kwambiri.

Zosakaniza

• Zolemba za 500g zofiira nsomba (tilapia, pacu, hake, dogfish)
• 1 mandimu
• mchere kuti mulawe
• 1 sing'anga anyezi, odulidwa
• 3 cloves wa minced adyo
• Supuni 1 ya maolivi
• Phwetekere 1 wodulidwa
• 1/2 tsabola wodulidwa
• 2 mbatata yapakatikati
• fungo lobiriwira kuti mulawe
• Supuni 1 ya paprika

Kukonzekera akafuna

Nyambitsani nsombayo ndi mandimu ndi mchere kuti mulawe ndikusambira kwa mphindi 15. Mu poto onjezerani zosakaniza zina, choyamba kuunikira anyezi ndi adyo, onjezerani madzi, mbatata, tsabola, tomato ndi kubweretsa kwa chithupsa, kenaka yikani nsomba ndikuphika kwa mphindi zochepa. Pomaliza onjezani fungo lobiriwira lodulidwa, chotsani kutentha ndikusungani.

Nayi njira zochizira gastritis:

• Natural mankhwala a gastritis
• Chithandizo cha gastritis