Zakudya kuti muchepetse matenda oopsa
Zamkati
- Chakudya
- Zomwe muyenera kupewa
- Mankhwala apanyumba oopsa
- Menyu ya matenda oopsa
- Phunzirani kuzindikira ndikukumana ndi anthu ambiri omwe ali ndi matenda oopsa.
Pazakudya zamagetsi ndizofunika kupewa kuwonjezera mchere mukamakonza zakudya komanso kupewa kudya zakudya zopangidwa ndi mafakitole okhala ndi sodium wochuluka, womwe ndi womwe umapangitsa kuti magazi aziwonjezeka. Kuphatikiza apo, khofi, tiyi wobiriwira komanso zakudya zamafuta ambiri monga nyama yofiira, soseji, salami ndi nyama yankhumba ziyenera kupewedwa.
Kuthamanga kwa magazi ndiko kuwonjezeka kwa kuthamanga mkati mwa mitsempha yamagazi, komwe kumatha kubweretsa zovuta monga mtima kulephera, kusawona bwino, kupwetekedwa mtima ndi impso kulephera, ndipo ndikofunikira kupanga chithandizo choyenera ndi zakudya ndi mankhwala kuti mupewe mavutowa.
Chakudya
Pofuna kuchepetsa matenda oopsa, muyenera kudya zakudya zokhala ndi zipatso, ndiwo zamasamba ndi zakudya zonse, monga mbewu zonse, mpunga, buledi, ufa ndi pasitala, ndi mbewu monga oats, nandolo ndi nyemba.
Ndikofunikanso kudya zakudya zopanda mafuta ambiri, posankha mkaka wosakanikirana ndi mkaka ndi nsomba zowonda ndi nyama. Kuphatikiza apo, munthu ayenera kuyika mafuta abwino, pogwiritsa ntchito maolivi kuti akonze chakudya ndikudya zipatso ndi mbewu zokhala ndi omega-3s, monga flaxseed, chia, chestnuts, walnuts, mtedza ndi peyala tsiku ndi tsiku.
Zakudya zololedwaZomwe muyenera kupewa
Pazakudya zolimbana ndi matenda oopsa munthu ayenera kupewa kuwonjezera mchere pokonzekera chakudya, m'malo mwa mankhwalawa ndi zitsamba zonunkhira zomwe zimaperekanso zakudya, monga adyo, anyezi, parsley, rosemary, oregano ndi basil.
Ndikofunikanso kupewa kudya zakudya zopangidwa ndi mafakitale zomwe zili ndi mchere wambiri, monga zopatsa nyama, nyama kapena msuzi wa masamba, msuzi wa soya, msuzi wa Worcestershire, msuzi wothira, Zakudyazi zamphindi komanso nyama zopangidwa monga soseji, soseji, nyama yankhumba ndi salami. Onani malangizo othandizira kuchepetsa mchere.
Mchere umasinthana ndi zitsamba zonunkhira
Zakudya Zomwe Muyenera Kupewa
Kuphatikiza pa mchere, zakudya za caffeine monga khofi ndi tiyi wobiriwira, zakumwa zoledzeretsa komanso zakudya zamafuta ambiri, monga nyama zofiira, zakudya zokazinga, pizza, lasagna yachisanu ndi tchizi wachikasu monga cheddar ndi mbale, ziyenera kupewedwa. mafuta ochulukirapo amakonda kunenepa komanso kuyamba kwa atherosclerosis, komwe kumawonjezera kuthamanga kwa magazi.
Mankhwala apanyumba oopsa
Kuphatikiza pa zakudya, zakudya zina zimakhala ndi zinthu zomwe zimathandiza kuchepetsa kuthamanga kwa magazi mwachilengedwe, monga adyo, mandimu, ginger ndi beets.
Ma tiyi ena omwe amagwiritsidwa ntchito ngati zotetezera zachilengedwe komanso zopumulitsanso amathanso kugwiritsidwa ntchito kuthana ndi kupanikizika, monga tiyi wa chamomile ndi mangaba. Onani momwe mungagwiritsire ntchito zakudya izi pa: Njira yothetsera kuthamanga kwa magazi kunyumba.
Menyu ya matenda oopsa
Gome lotsatirali likuwonetsa chitsanzo cha masiku atatu azakudya zamankhwala oopsa.
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Mkaka wopanda mkaka + mkate wonse wokwanira ndi tchizi | Yogurt yosalala + phala lonse la oat | Mkaka wosalala ndi khofi + toast yathunthu ndi margarine |
| Zakudya zoziziritsa kukhosi m'mawa | 1 apulo + 2 mabokosi | Madzi a Strawberry + 4 makeke athunthu | Nthochi 1 yokhala ndi oat flakes |
| Chakudya chamadzulo | Nkhuku mu uvuni + 4 col ya msuzi wa mpunga + 2 col wa supu ya nyemba + saladi yaiwisi ya letesi, phwetekere ndi nkhaka | Nsomba zowira + 2 mbatata yapakatikati + anyezi, nyemba zobiriwira ndi saladi wa chimanga | Dulani nkhuku ndi msuzi wa phwetekere + pasta yonse + tsabola, anyezi, maolivi, kaloti wa grated ndi broccoli |
| Chakudya chamasana | Yogurt wamafuta ochepa okhala ndi fulakesi + 4 chofufumitsa chonse ndi ricotta | Avocado smoothie wokhala ndi mkaka wosenda | Madzi kabichi wobiriwira + 1 mkate wonse wokwanira ndi tchizi |
Kuphatikiza pa chakudya, ndikofunikira kukumbukira kuti nthawi zambiri kumafunikiranso kumwa mankhwala kuti muchepetse kuthamanga molingana ndi malangizo a dokotala ndikuchita masewera olimbitsa thupi pafupipafupi kuti muchepetse kuthamanga ndikuwongolera kuyenda kwa magazi.
Phunzirani kuzindikira ndikukumana ndi anthu ambiri omwe ali ndi matenda oopsa.
Mabuku Atsopano
Momwe mungagwiritsire ntchito piritsi kuti mukhale ndi pakati
