Zakudya zochepetsa kuchepa kwamikodzo

Zamkati

• 1. Kuchepetsa kumwa khofi
• 2. Imwani madzi ambiri
• 3. Pewani zakudya zopatsa thanzi komanso zokometsera
• 4. Yesetsani kulemera kwanu
• 5. Pewani zakumwa zoledzeretsa

Pofuna kuthana ndi vuto la kukodza kwamikodzo, chisamaliro chiyenera kutengedwa ndi chakudya monga kupewa kumwa khofi wambiri tsiku lonse ndikupewa kudya mopitirira muyeso zakudya za diuretic, chifukwa zimawonjezera kuchuluka kwamikodzo.

Kusadziletsa kwamikodzo ndiko kulephera kugwiritsira ntchentche, yomwe imathawa pakayesedwe kakang'ono, monga kukhosomola kapena kuyetsemula, kapena komwe kumabwera ngati chikhumbo chodzidzimutsa kuti mukodze, osakupatsani nthawi yopita kuchimbudzi.

Chifukwa chake, nayi malangizo 5 odyetsera kuti achepetse mafupipafupi ndipo izi zimatuluka mkodzo.

Ngati mukufuna, onerani kanema yemwe ali ndi zambirizi:

1. Kuchepetsa kumwa khofi

Khofi ndi chakumwa chochokera m'madzi chifukwa chili ndi caffeine, chinthu chomwe chimalimbikitsa mkodzo motero chimayenera kupewedwa. Malangizo abwino ndikumwa khofi wopanda khofi kapena kuchepetsa kukula kwa kapu komanso kuchuluka kwa khofi tsiku lonse, kusamala kuti muwone kusintha kwakanthawi kwamikodzo.

Kuphatikiza pa khofi, zakumwa zokhala ndi caffeine ziyeneranso kupewedwa, monga kola ndi zakumwa zamagetsi, komanso ma tiyi am'madzi, monga tiyi wobiriwira, tiyi wa mnzake, tiyi wakuda, parsley ndi hibiscus. Onani zakudya zonse zokhala ndi caffeine.

2. Imwani madzi ambiri

Ngakhale madzi amathandizira kupanga mkodzo, ndikofunikira kukhala ndi madzi okwanira kuti mupewe mavuto monga kudzimbidwa komanso matenda am'mikodzo. Kuphatikiza apo, madzi amafunikira kuti azitha kuwongolera kuthamanga kwa magazi, kuchotsa poizoni mthupi ndikupewa kuuma pakhungu ndi tsitsi.

3. Pewani zakudya zopatsa thanzi komanso zokometsera

Zakudya zamagetsi zimathandizira kupanga mkodzo ndikuthandizira kuthana ndi kusungika kwamadzimadzi, koma zimatha kuwonjezera kuchuluka kwa kusamwa kwamikodzo. Zakudya izi ndi: zukini, vwende, chivwende, katsitsumzukwa, endives, mphesa, loquat, pichesi, atitchoku, udzu winawake, biringanya, kolifulawa. Zakudya zonunkhira ndi tsabola zimatha kukhumudwitsa thirakiti, ndikupangitsa kuti chikhodzodzo chikhale chovuta kwambiri.

Chifukwa chake, wina ayenera kupewa kudya zakudya ziwiri kapena zingapo nthawi imodzi, ndikuwona ngati chakudya chilichonse pamndandandawu chimakulitsa magawo osadziletsa. Onani mndandanda wathunthu wazakudya zopatsa mphamvu.

4. Yesetsani kulemera kwanu

Kuwongolera kulemera kwanu ndikofunikira kuti muzitha kuyang'anira chikhodzodzo chifukwa mafuta owonjezera m'mimba amachulukitsa chikhodzodzo, kukakamiza mkodzo. Kuchepetsa thupi, kukula kwa mimba kumachepa, kumachepetsa kuchuluka kwa kulemera kwa chikhodzodzo.

5. Pewani zakumwa zoledzeretsa

Chofunikira ndikupewa kumwa zakumwa zoledzeretsa, chifukwa zimakhala ndi mphamvu zochuluka za diuretic ndipo zimathandizira kwambiri kupanga mkodzo, komanso kutsogolera thupi kuti lisawonongeke.

Chithandizo chathunthu chokhudzidwa ndi kwamikodzo chimachitika ndi njira monga mankhwala, physiotherapy, chakudya ndipo, nthawi zina, opaleshoni. Chifukwa chake, kuwonjezera pa chisamaliro chokhala ndi chakudya, onaninso masewera olimbitsa thupi omwe amathandiza kukhala ndi chiwongolero chachikulu cha chikhodzodzo.

Onaninso vidiyo yotsatirayi, momwe katswiri wazakudya Tatiana Zanin, Rosana Jatobá ndi Silvia Faro amalankhula momasuka pankhani yokhudzana ndi mkodzo: