Zakudya Zabwino Kwambiri Zolimbana ndi Labyrinthitis

Zamkati

• Zakudya zomwe zimapangitsa labyrinthitis kukhala yabwino
• Zakudya zomwe zimapangitsa labyrinthitis kukhala yoyipa

Zakudya za labyrinthitis zimathandiza kuthana ndi kutupa kwa khutu ndikuchepetsa kuyambika kwa chizungulire, ndipo zimakhazikika pakuchepetsa kudya kwa shuga, pasitala wamba, monga buledi ndi omenyera, ndi mchere.

Kumbali inayi, munthu ayenera kuwonjezera kudya zakudya zotsutsana ndi zotupa, monga masamba, mbewu za chia, sardines, tuna ndi mtedza, zomwe zili ndi mavitamini ambiri ndi omega-3.

Zakudya zabwino za labyrinthitis ndizomwe zimadya omega 3 monga saumoni, sardini kapena mbewu za chia, mwachitsanzo chifukwa ndizotsutsana ndi zotupa ndipo zimathandiza kulimbana ndi kutupa khutu. Kuphatikiza apo, ndikofunikanso kudya zakudya zokhala ndi ndiwo zamasamba, zipatso, ndiwo zamasamba ndi mbewu zonse zolimbitsa thupi.

Zakudya zomwe zimapangitsa labyrinthitis kukhala yabwino

Zakudya zomwe zimapangitsa labyrinthitis ndi zomwe zimachepetsa kutupa ndipo zimakhala ndi omega-3s monga:

• Zipatso ndi ndiwo zamasamba ambiri, popeza ali ndi mavitamini ndi michere yambiri yomwe imathandizira kufalikira kwa magazi ndikuthandizira kuchepetsa kuthamanga kwa magazi;
• Mbewu, monga chia, flaxseed, sesame, mpendadzuwa ndi dzungu;
• Nsomba olemera mu omega-3s, monga nsomba, tuna ndi sardines;
• Mbewu za mafuta, monga mabokosi, mtedza, maamondi, mtedza;
• Mafuta mafuta owonjezera a maolivi;
• Peyala;
• Zakudya Zonse, monga mpunga wabulauni, mabisiketi abulauni ndi Zakudyazi.

Kuphatikiza apo, nkofunikanso kukhala osamalidwa bwino ndikuyesera kudya maola 3-4 aliwonse, kuti tipewe kusinthasintha kwakukulu kwa magazi m'magazi motero kupewa mavuto.

Zakudya zomwe zimapangitsa labyrinthitis kukhala yoyipa

Zakudya zomwe zimapangitsa labyrinthitis kukhala yoyipa kwambiri motero ziyenera kupewedwa ndi izi:

• Shuga ndi maswiti, monga maswiti, chokoleti, ayisikilimu ndi maswiti;
• Mafuta oyera, monga ufa wa tirigu, mikate yoyera, zotsekemera ndi zokhwasula-khwasula;
• Zakumwa zosakaniza, monga zakumwa zozizilitsa kukhosi ndi timadziti, makamaka zotukuka;
• Zolimbikitsa zakumwa, monga khofi, tiyi wobiriwira, tiyi wakuda, matcha, tiyi wa mnzake, chimarrão ndi zakumwa zamagetsi;
• Chakudya chokazinga, monga buledi, zokhwasula-khwasula, coxinha;
• Zakudya zosinthidwa, monga soseji, soseji, nyama yankhumba, salami, ham, bere la Turkey ndi bologna;
• Zakudya zamchere ndi mchere, monga zokometsera zokometsera kapena zopaka ufa, Zakudyazi pompopompo ndi zakudya zokonzeka kuzizira;
• Zakumwa zoledzeretsa.

Mchere umakulitsa kupanikizika khutu, kukulitsa chizungulire, pomwe maswiti ndi ufa kumawonjezera kutupa ndikupangitsa kusinthasintha kwakukulu kwa shuga wamagazi, womwe ndi shuga wamagazi, wolimbikitsa labyrinthitis. Pofuna kutenthetsa chakudya, zitsamba zonunkhira monga adyo, anyezi, basil, rosemary ndi oregano ziyenera kusankhidwa. Onani momwe mungagwiritsire ntchito zitsamba ndi zitsamba zina nyengo pano.

Kuti athandizire mankhwalawa, zimakhalanso zachizoloŵezi kuti dokotala apereke mankhwala omwe amathandiza kuchiza labyrinthitis. Onani mankhwala omwe agwiritsidwa ntchito kwambiri pano.