Zakudya za reflux ya gastroesophageal

Zamkati

• Zakudya Zomwe Muyenera Kupewa
• Zakudya zololedwa
• Zakudya zamtundu wa Reflux
• Njira zina zodzitetezera zomwe ziyenera kutsatiridwa

Zakudya za gastroesophageal reflux ziyenera kukhala zoyenerera komanso zosiyanasiyana, ndikofunikira kuphatikiza zipatso, ndiwo zamasamba ndi nyama zoyera, kuphatikiza pakulimbikitsa kupewa zakudya zomwe ndizovuta kukumba kapena zomwe zimakhumudwitsa m'mimba, monga zakudya zokazinga ndi tsabola, za Mwachitsanzo.

Reflux imachitika m'mimba asidi atakwera m'mimbamo, makamaka mukatha kudya, kuyambitsa zizindikilo monga kuyaka, kupweteka mukameza ndikubwezeretsanso. Chithandizo cha gastroesophageal Reflux chimakhala chosintha pakudya, komabe, nthawi zina adokotala amalimbikitsa kugwiritsa ntchito mankhwala ngati kuli kofunikira. Mvetsetsani momwe mankhwala a reflux amachitikira.

Zakudya Zomwe Muyenera Kupewa

Zakudya zomwe zimadyedwa zimakhudza kuchuluka kwa asidi omwe amapangidwa m'mimba, chifukwa chake kuchotsa zakudya zomwe zimakulitsa kuchuluka kwa asidi kumathandizira kukulitsa zizindikiritso mwa anthu ena.

Ndikofunika kunena kuti zakudya zomwe zimawonjezera zizindikiritso za reflux zimatha kusiyanasiyana pakati pa anthu ndi anzawo, ndikofunikira kuzindikira kuti izi ndi ziti, motero, kupewa kumwa. Zakudya zomwe zitha kukulitsa zizindikiritso za gastroesophageal reflux ndi izi:

• Mafuta ndi zakudya zomwe muli, popeza chimbudzi chimachedwa pang'onopang'ono ndipo chakudya chimakhala m'mimba kwa nthawi yayitali, kumachepetsa m'mimba kuchotsa ndikuwonjezera kupanga kwa asidi komanso mwayi wazizindikiro za Reflux. Chifukwa chake, tikulimbikitsidwa kupewa kudya nyama zofiira, masoseji, bologna, batala yaku France, msuzi wa phwetekere, mayonesi, ma croissants, ma cookie, makeke, pizza, masosi a mafakitale, tchizi wachikasu, batala, margarine, mafuta anyama, nyama yankhumba ndi yogurt yofunikira;
• Kafeinichifukwa popeza ndi chophatikizira, chimatha kukhumudwitsa m'mimba ndikukondera. Ichi ndichifukwa chake ndikofunikira kupewa zakudya zomwe zili ndi caffeine monga khofi, tiyi wakuda, tiyi wobiriwira, tiyi wa mnzake, zakumwa zozizilitsa kukhosi, zakumwa zamagetsi ndi chokoleti;
• Zakumwa zoledzeretsa, makamaka omwe amawawotcha monga mowa ndi vinyo, chifukwa amakhumudwitsa m'mimba ndikuwonjezera kupanga kwa asidi;
• Zakumwa zama kaboni, monga zakumwa zozizilitsa kukhosi ndi madzi owala, chifukwa zimakulitsa kupanikizika mkati mwamimba;
• Timbewu tonunkhira ndi timbewu tonunkhira, popeza amatha kukwiyitsa mucosa wam'mimba;
• Tsabola, msuzi wotentha komanso zokometsera, popeza zimakhumudwitsanso kutsekemera m'mimba ndikukonda kuchuluka kwa acidity, zomwe zimabweretsa zizindikilo za Reflux.

Kuphatikiza apo, mwa anthu ena, makamaka omwe alinso ndi esophagitis, zakudya za zipatso monga lalanje, chinanazi, mandimu ndi phwetekere zimatha kupweteketsa komanso kufooka, ndipo ndikofunikira kupewa zakudya izi zikachitika.

Anthu ena amathanso kudzimva kuti amadya zakudya zomwe zimakhala ndi anyezi ndi adyo kapena kudya zipatso zamafuta ambiri monga avocado ndi coconut, chifukwa chake ndikofunikira kuyang'anira kulolerana kwa zakudya izi.

Zakudya zololedwa

Zakudya zomwe ziyenera kuphatikizidwa pazakudyazo ndi zipatso ndi ndiwo zamasamba, komanso ndikofunikanso kuti musankhe kudya kwamafuta ochepa, monga nkhuku yopanda khungu ndi nkhuku, komanso nsomba ndi azungu azungu. Zogulitsa mkaka ndi zotengera zake ziyenera kuchepetsedwa, ndipo tchizi woyera monga ricotta ndi kanyumba tchizi amalimbikitsidwa. Ndikothekanso kudya mkate, mpunga, nthochi, pasitala, mbatata ndi nyemba popanda zotsutsana.

Mafuta abwino ochokera ku maolivi ndi mbewu zitha kudyedwa pang'ono. Kuphatikiza apo, ndizotheka kuphatikiza ginger pokonzekera chakudya kapena tiyi, popeza ili ndi zinthu zotsutsana ndi zotupa, zomwe zimawongolera zizindikilo zokhudzana ndi kutaya kwa m'mimba.

Ndikulimbikitsanso kumwa tiyi wa chamomile, chifukwa imathandizira kuzindikiritsa kusakhazikika bwino ndipo imakhazika mtima pansi komanso kupumula m'mimba, kutulutsa acidity ndi Reflux.

Zakudya zamtundu wa Reflux

Gome lotsatirali likuwonetsa chitsanzo cha masiku atatu azakudya zopumulira.

Ndalama zomwe zimaphatikizidwa pamndandanda zimatha kusiyanasiyana kutengera zaka, jenda, zolimbitsa thupi komanso ngati munthuyo ali ndi matenda ena aliwonse, motero tikulimbikitsidwa kuti mupite kwa katswiri wazakudya kuti mapulani azakudya azigwirizana ndi zosowa zawo.

Zakudya ndi mankhwalawa zikalephera kuthana ndi vuto la reflux, adotolo amalimbikitsa kuti achitidwe opaleshoni kuti alimbikitse pyloric sphincter ndikuletsa timadziti ta m'mimba kuti tisabwererenso kummero. Mvetsetsani momwe opaleshoni ya reflux yachitidwira.

Njira zina zodzitetezera zomwe ziyenera kutsatiridwa

Kuphatikiza pa chakudya, ndikofunikira kusunga njira zingapo zodzitetezera ku reflux, monga:

• Idyani magawo ochepa kangapo patsiku, maola awiri kapena atatu aliwonse;
• Pewani kumwa zakumwa mukamadya;
• Pewani kudya 3 mpaka 4 maola musanagone;
• Lonjezerani kumwa zipatso ndi ndiwo zamasamba;
• Pewani kugona pansi kapena kuchita masewera olimbitsa thupi mukangomaliza kudya;
• Tafuna chakudya chako bwino ndikudya pang'onopang'ono komanso pamalo opanda phokoso;
• Pankhani yolemera kwambiri, chakudya chamagulu ndi chochepa kwambiri chomwe chimalimbikitsa kuchepa thupi kuyenera kuchitidwa, ndipo ndikofunikira kupita kwa wazakudya kuti akakhazikitse dongosolo lokwanira lazakudya ndi zosowa za munthuyo;
• Kugona mozungulira madigiri a 45, kuyika pilo kapena kukweza mutu wa bedi, motero kumachepetsa usiku;
• Pewani kugwiritsa ntchito zovala zolimba ndi zomangira, chifukwa zimatha kuwonjezera kukakamiza m'mimba, kukomera Reflux.

Kuphatikiza apo, ndikofunikanso kusiya kusuta ndikuchepetsa nkhawa, chifukwa zonsezi ndi zomwe zimawonjezera chiopsezo cha Reflux. Nawa maupangiri othandizira kuchiza Reflux mwachilengedwe: