Momwe mungadziwire ngati ndi masamba kapena masamba

Zamkati

• Zitsanzo za Masamba ndi Masamba
• Msuzi wa masamba kuti muchepetse kunenepa

Kusiyanitsa kwakukulu pakati pa zipatso ndi ndiwo zamasamba kumatsimikizika malinga ndi gawo lodyedwa la mbewuyo. Masamba, mwachitsanzo, ndi omwe gawo lodyedwa ndi masamba, maluwa kapena zimayambira, ndipo zina monga letesi, kabichi kapena kabichi.

Zomera, komano, ndizomwe zimadya ndi zipatso kapena mbewu, monga nyemba, mphodza, mpunga, tsabola, malalanje ndi zukini. Koma kuwonjezera pa masamba ndi masamba, palinso gulu la mizu, lomwe limapangidwa ndi masamba momwe gawo lodyera limamera mobisa, monga ginger, radish kapena karoti.

Magulu atatuwa pamodzi amapanga ndiwo zamasamba, zomwe ndi gawo la chakudya chopatsa thanzi kwa ana, akulu ndi okalamba, kukonza magwiridwe antchito am'matumbo, khungu, misomali ndi tsitsi komanso kuwonetsetsa thanzi komanso kuwonjezera luso la nzeru.

Zitsanzo za Masamba ndi Masamba

Ngakhale masamba ndiosavuta kuzindikira, chifukwa ndi masamba, maluwa kapena zimayambira monga letesi, kabichi, broccoli ndi watercress, masamba amakhala ndi gulu lalikulu, lopangidwa ndi magulu anayi:

• Nyemba: nyemba, nyemba zobiriwira, soya, nandolo, nandolo, mtedza;
• Mbewu: mpunga, tirigu ndi chimanga;
• Mbewu za mafuta: mtedza wa cashew, mtedza waku Brazil, mtedza ndi maamondi;
• Zipatso: lalanje, apulo, nthochi, tangerine, ndi zina zambiri.

Ndikofunika kukumbukira kuti chakudya chopatsa thanzi chiyenera kukhala ndi magulu onse azamasamba, ndikofunikira kudya masamba osiyanasiyana masabata kuti muwonetsetse mavitamini, michere komanso ulusi wabwino.

Msuzi wa masamba kuti muchepetse kunenepa

Kupanga msuzi wopatsa thanzi, wokhala ndi ma antioxidants ambiri komanso osakokomeza ma calories, malangizo ena ndi awa:

1. Gwiritsani ntchito masamba 1 okha pagulu la mizu, nyemba kapena tirigu: mwachitsanzo, pangani msuzi ndi mpunga, mbatata za Chingerezi, mbatata kapena nyemba;
2. Onjezerani mizu ina yomwe ilibe kalori yambiri, monga kaloti, beets ndi radishes;
3. Onjezerani masamba kuti mubweretse fiber mumsuzi, monga kale kapena broccoli;
4. Gwiritsani ntchito masamba ndi zitsamba monga zonunkhira zachilengedwe kuti muwonjezere kukoma kwa msuzi kapena kukonzekera kulikonse, monga anyezi, adyo, masamba a bay ndi watercress.

Kuphatikiza apo, mutha kuwonjezera gwero la mapuloteni mumsuzi, monga nyama, nkhuku kapena nsomba, ndikofunikira kusankha mabala ochepa mafuta kapena nkhuku yopanda khungu, kuti mafuta ochokera munyama asadutse mumsuzi.

Umu ndi momwe mungapangire msuzi wa detox kuti muchepetse thupi ndikuchira pazakudya: