Thupi dysmorphia: chomwe chiri, zizindikiro ndi chithandizo

Zamkati

• Momwe mungazindikire zizindikirozo
• Kuyesa Kwapaintaneti Pa Dysmorphia
• Momwe mungatsimikizire matendawa
• Dysmorphia ya thupi ndi zovuta za kudya
• Matenda osokoneza bongo
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira

Thupi la dysmorphia ndi vuto lamaganizidwe momwe mumakhala nkhawa kwambiri ndi thupi, kumamupangitsa munthu kuganizira mopambanitsa zofooka zazing'ono kapena kulingalira zolakwikazo, zomwe zimawononga kudzidalira kwawo, kuphatikiza pakusintha moyo wawo kuntchito, kusukulu komanso kucheza ndi abwenzi komanso abale.

Vutoli limakhudza amuna ndi akazi mofananamo, makamaka muunyamata, ndipo limatha kukhudzidwa ndi chibadwa kapena chilengedwe. Matenda a dysmorphia amatha kuchiritsidwa ndi mankhwala opatsirana pogonana komanso magawo amisala, mothandizidwa ndi wama psychologist kapena psychiatrist.

Momwe mungazindikire zizindikirozo

Anthu omwe ali ndi vuto la dysmorphia amadera nkhawa kwambiri mawonekedwe a thupi, koma nthawi zambiri, amakhudzidwa kwambiri ndi nkhope, monga kukula kwa mphuno, makutu kapena kupezeka kwa ziphuphu, mwachitsanzo.

Zizindikiro za matendawa ndi awa:

• Khalani osadzidalira;
• Onetsani kuda nkhawa kwambiri ndi ziwalo zina za thupi;
• Nthawi zonse kuyang'ana pakalilole kapena kupewa kalilole kwathunthu;
• Zovuta kulingalira pazinthu zina za tsiku ndi tsiku;
• Pewani moyo wachikhalidwe;

Amuna omwe ali ndi dysmorphia yamthupi nthawi zambiri amakhala ndi zizindikilo zowopsa, amakhala ndi nkhawa yayikulu kumaliseche, thupi ndi tsitsi, pomwe azimayi amakhudzidwa kwambiri ndi mawonekedwe akhungu, kulemera, chiuno ndi miyendo.

Kuyesa Kwapaintaneti Pa Dysmorphia

Ngati mukuganiza kuti mwina mukudwala dysmorphia, malizitsani kufunsa mafunso otsatirawa kuti mupeze chiopsezo:

1. 1. Kodi mumada nkhawa kwambiri ndi mawonekedwe anu, makamaka mbali zina za thupi?
2. 2. Kodi mumaona kuti mumaganizira kwambiri za zosaoneka bwino ndipo mungafune kuzipeputsanso?
3. 3. Kodi mumawona kuti zofooka zanu zimakupangitsani kupanikizika kapena zimakhudza zochitika zanu zatsiku ndi tsiku?
4. 4. Kodi mumatha nthawi yoposa ola limodzi patsiku mukuganiza zofooka zanu?
5. 5. Kodi nkhawa yanu yayikulu ikukhudzana ndi kusakhala ochepa thupi mokwanira?

Momwe mungatsimikizire matendawa

Matendawa ndi omwe awonedwa, ndi wama psychologist kapena a psychiat, zamakhalidwe amunthu, momwe amalankhulira za thupi lake komanso momwe amayesera kubisa zolakwa zake.

Dysmorphia ya thupi ndi zovuta za kudya

Matenda a dysmorphic matenda amakhudzana ndi zovuta za kudya, makamaka anorexia nervosa, momwe munthuyo amavutikanso kucheza ndi anthu ena.

Zizindikiro zamavuto onsewa ndizofanana, komabe kutsatira kwa nthawi yayitali ndi gulu lazambiri ndikofunikira, popeza pali mwayi wambiri wosiya mankhwala m'miyezi yoyamba.

Matenda osokoneza bongo

Matenda a dysmorphic disorder, omwe amadziwikanso kuti vigorexia, amadziwika ndi kusakhutira nthawi zonse ndi mawonekedwe awo amisempha, omwe amapezeka makamaka mwa amuna, omwe nthawi zambiri amaganiza kuti minofu siyokwanira.

Chifukwa chake, chifukwa cha izi, munthu amakhala maola ambiri kumalo ochitira masewera olimbitsa thupi ndikudya zakudya za anabolic kuti apeze minofu, kuwonjezera pakuwonetsa zizindikilo za nkhawa komanso dysmorphia ya thupi.

Zomwe zingayambitse

Sizikudziwikabe motsimikizika kuti zomwe zimayambitsa vutoli zimachokera kuti, koma zimaganiziridwa kuti mwina ndizokhudzana ndi kuchepa kwa serotonin, ndikukhudzidwa ndi majini komanso maphunziro a mwanayo, m'malo omwe pali kuda nkhawa kwambiri ndi fanolo.

Momwe mankhwalawa amachitikira

Nthawi zambiri, mankhwala amthupi a dysmorphia amachitika ndimagawo amisala, makamaka kudzera muzidziwitso zamakhalidwe. Chithandizo chazidziwitso chimakhala ndi kuphatikiza kwa chithandizo chamaganizidwe ndi chithandizo chamakhalidwe, chomwe chimayang'ana momwe munthuyo amathandizira ndikumasulira zomwe zachitika, zomwe zimatha kubweretsa mavuto. Dziwani zamakhalidwe othandiza ndikuwona momwe amagwirira ntchito.

Kuphatikiza apo, pangafunike kumwa mankhwala opatsirana opanikizika komanso opatsirana pogonana, omwe atha kuperekedwa ndi wazamisala. Mankhwalawa atha kuthandiza kuchepetsa zizolowezi zomwe zimakhudzana ndi dysmorphia ya thupi, zomwe zimapangitsa kuti anthu azidzidalira komanso kuwonjezera moyo wabwino.