5 Msuzi Wodzikongoletsera Wochepetsa Kunenepa

Zamkati

• 1. Msuzi wa anyezi
• 2. Msuzi wa chinangwa
• 3. Msuzi Wophika Wa Nkhuku
• 4. Diuretic leek ndi chingwe msuzi

Msuzi ndi njira zabwino kwambiri zokuthandizani kuti muchepetse thupi komanso kulimbana ndi kusungidwa kwamadzimadzi, chifukwa ndizotheka kuphatikiza mavitamini, michere ndi ulusi wambiri pachakudya, michere yomwe imathandizira kupatsa thanzi komanso kukonza kagayidwe kake ka mafuta.

Kuphatikiza apo, ndi chakudya chothandiza chomwe chimatha kuzizira mosavuta kuti chigwiritsidwe ntchito kwa masiku angapo, ndikuthandizira kukonzekera zakudyazo. Chifukwa chake, kuti muthandize kuuma komanso kuyang'ana kwambiri pazakudya, nazi maphikidwe 5 osavuta komanso okoma:

1. Msuzi wa anyezi

Anyezi ali ndi antioxidants ambiri omwe amathandiza kuchepetsa cholesterol komanso kuchepetsa kuthamanga kwa magazi, komwe kumathandizira kuyenda kwa magazi ndikuchotsa madzi owonjezera.

Zosakaniza:

• 400 ml ya madzi
• 2 anyezi
• Gulu limodzi la udzu winawake
• 2 tomato
• 1 tsabola wobiriwira
• 1 mpiru
• 1 uzitsine mchere
• tsabola, adyo ndi fungo lobiriwira kuti mulawe

Kukonzekera mawonekedwe:

Dulani anyezi, udzu winawake, mpiru ndi tsabola mzidutswa zazikulu, ikani poto limodzi ndi tomato yonse ndikuwonjezera madzi. Onjezerani mchere ndi zonunkhira kuti mulawe ndikuphika kwa mphindi 30. Pamapeto pake, msuzi ukhoza kumenyedwa mu blender kuti usanduke zonona, ndikupatsa kukhuta.

2. Msuzi wa chinangwa

Msuziwu umakhala ndi michere yambiri, zomanga thupi komanso zopatsa mphamvu ndipo ukhoza kugwiritsidwa ntchito nkhomaliro kapena chakudya chamadzulo.

Zosakaniza:

• 1 karoti
• 1 chayote
• Phukusi limodzi la fungo lobiriwira
• 1 chikho cha tiyi wobiriwira
• Mandioquinha 1
• 1 biringanya
• Supuni 2 zamafuta
• Ziphuphu ziwiri
• 1 sipinachi
• 1 zukini
• Mchere, tsabola, adyo ndi fungo lobiriwira kuti mulawe

Kukonzekera mawonekedwe:

Dulani zosakaniza mu cubes zazikulu. Sungani ndiwo zamasamba m'mafuta ndi zokometsera kuti mulawe, ndi kuwonjezera madzi mpaka ataphimbidwa. Siyani kuphika kwa mphindi 20 mpaka 30 ndikutentha.

3. Msuzi Wophika Wa Nkhuku

Chifukwa imakhala ndi nkhuku, msuziwu uli ndi mapuloteni ambiri, michere yomwe imapatsa mphamvu ndikulimbitsa thanzi la khungu, tsitsi ndi minofu.

Zosakaniza:

• 3 kaloti
• Gulu limodzi la kabichi
• 2 chayote
• Gulu limodzi la watercress
• 2 tomato wopanda mbewu
• 1 sipinachi
• 300 g wa fillet ya nkhuku odulidwa mu cubes
• Supuni 2 zamafuta
• Anyezi, adyo, mchere ndi tsabola kuti mulawe

Kukonzekera mawonekedwe:

Tengani nkhuku yodulidwa ndi adyo, mchere, tsabola, parsley ndi zitsamba kuti mulawe. Sakanizani nkhuku mu maolivi ndi kuwonjezera zina zowonjezera, ndikuphimba zonse ndi madzi. Kuphika mpaka karoti ndi ofewa ndipo nkhuku yophika bwino. Kutumikira otentha.

4. Diuretic leek ndi chingwe msuzi

Masaya ndi anyezi ndi zakudya zopatsa thanzi zomwe, pamodzi ndi ulusi womwe umapezeka m'masamba mu msuziwu, zimabweretsa zabwino monga kumva kukhala wokhutira, magwiridwe antchito am'matumbo komanso kukondoweza kwa magazi, kumachepetsa kutupa ndi gasi.

Zosakaniza:

• Anyezi 1 wodulidwa
• 1 clove wa adyo wosweka
• Supuni 1 ya maolivi
• 1/2 gawo la maekisi
• 1 grated karoti
• Mpiru 1 grated
• 1/2 kabichi wofiira wodulidwa
• 200 g nyemba zobiriwira
• 2 tomato
• Masamba awiri akale adadulidwa kuti akhale ang'onoang'ono
• Mchere, tsabola ndi fungo lobiriwira kuti mulawe

​​​​​​​Kukonzekera mawonekedwe:

Sakani anyezi ndi adyo mu mafuta. Onjezerani maekisi, kaloti, kabichi, nyemba zobiriwira ndi mpiru, kusiya kusiya kwa mphindi 2-3. Onjezerani madzi ndi zonunkhira monga mchere, tsabola ndi fungo lobiriwira. Kuphika kwa mphindi 20 ndikuwonjezera tomato ndi kabichi, ndikusiya kutentha pang'ono kwa mphindi 10. Ngati ndi kotheka, onjezerani madzi.

Onerani vidiyo ili pansipa ndikuphunzirani kuphatikiza masamba kuti apange supu zosiyanasiyana za detox: