Mukuyang'ana Kupukuta Thupi Losavuta? Yesani Maphikidwe asanu awa a DIY

Zamkati

• Ubwino wake wopaka thupi ndi chiyani?
• Kodi muyenera kugwiritsa ntchito kangati kupukuta thupi?
• Kodi mukufunikira chiyani kuti mupangire thupi la DIY?
• Chopaka khofi
• Zosakaniza
• Mayendedwe
• Tsabola wachakuda wa bulauni
• Zosakaniza
• Mayendedwe
• Nyanja yamchere yamchere
• Zosakaniza
• Mayendedwe
• Tsabola wobiriwira wa tiyi wobiriwira
• Zosakaniza
• Mayendedwe
• Msuzi wokaka uchi
• Zosakaniza
• Mayendedwe
• Malangizo a chitetezo
• Tengera kwina

Kuchotsa mafuta kungakhale njira yabwino yosungira khungu lanu kuti likhale lowoneka bwino komanso labwino.

Kupukuta thupi ndi njira yotchuka yochotsera khungu lanu, ndipo pali mitundu yambiri yamagolosale yomwe mungasankhe. Kapena, mutha kupukuta thupi lanu lokha pogwiritsa ntchito zosakaniza zomwe muli nazo kale m'manja mwanu.

Ubwino wake wopaka thupi ndi chiyani?

Kutulutsidwa ndi chopukutira thupi, kapena ndi zinthu zina monga burashi kapena loofah, zitha kuthandizira kukulitsa thanzi ndi mawonekedwe a khungu lanu m'njira zingapo.

Malingana ndi American Academy of Dermatology, kutulutsa mafuta kumatha kusiya khungu lanu likuwoneka lowala chifukwa kumachotsa gawo lalikulu la maselo akhungu lakufa. Zitha kupanganso kupanga collagen, yomwe ingathandize khungu lanu kukhala lolimba komanso lowala.

Phindu lina la kuchotsera mafuta ndikuti limatha kupititsa patsogolo mphamvu zamankhwala apakhungu. Mwachitsanzo, ngati mumatulutsa khungu lanu musanapake kirimu, kirimu amatha kulowa kwambiri m'malo mokhala pamwamba.

Kuphatikiza apo, kusisita khungu lanu ndi chopaka thupi kungathenso kukhala njira yabwino yopumulira ndikumverera bata, makamaka ngati mwatopa kapena mwapanikizika.

Kodi muyenera kugwiritsa ntchito kangati kupukuta thupi?

Ndibwino kuti musagwiritse ntchito khungu lanu tsiku lililonse. Kudyetsa khungu lanu mopitirira muyeso kumatha kuliyambitsa louma, losachedwa kukwiya, komanso kukwiya.

Ndibwino kutulutsa khungu lanu kawiri kapena katatu pamlungu. Ngati khungu lanu ndi louma komanso losavuta, mungafune kutulutsa mafuta kamodzi pa sabata. Ngati muli ndi vuto la khungu, kapena ngati simukudziwa kuti muyenera kuchotsa khungu lanu kangati, lankhulani ndi dermatologist.

Nthawi zambiri zimakhala zosavuta kupaka thupi kusamba kapena kusamba. Pepani pang'ono pakani pakhungu lanu mozungulira mozungulira ndikutsuka bwinobwino ndi madzi ofunda.

Kodi mukufunikira chiyani kuti mupangire thupi la DIY?

Kuti mupangire thupi la DIY, sungani zinthu zotsatirazi:

• masipuni osakaniza
• kusakaniza mbale
• kuyeza masipuni kapena makapu
• chonyamulira kapena mafuta oyambira, monga mafuta a kokonati, mafuta a jojoba, mafuta okumbidwa, mafuta amondi, kapena maolivi
• chidebe chosindikizidwa kuti musungire chopaka
• madontho ochepa amafuta omwe mumawakonda, ngati mukufuna

Mukakhala ndi zinthuzi, mutha kusakaniza mafuta ndi tizidutswa tomwe mungakonde, monga mchere kapena shuga. Mwinanso mungafune kuwonjezera zina zomwe zingapindulitse khungu lanu, monga uchi kapena tiyi wobiriwira, monga tafotokozera m'maphikidwe pansipa.

Ndi zopaka thupi zopangira, ndikofunikira kuti kusasinthasintha kukhale kolondola. Simukufuna kuti ikhale yothamanga kwambiri, yomwe ingapangitse kuti kukhale kovuta kukuunjikirani m'manja, komanso simukufuna kuti ikhale yopindika kwambiri.

Nayi mitundu ina yotchuka kwambiri yopukutira thupi ya DIY yomwe ili yopindulitsa pakhungu lanu komanso yosavuta kupanga.

Chopaka khofi

Pali umboni wina wasayansi woti caffeine itha kuthandiza kuchepetsa mawonekedwe a cellulite.

Kirimu woyesedwa wokhala ndi caffeine ndi zinthu zina kwa omwe akutenga nawo mbali 78. Kafukufukuyu adawonetsa kuti atagwiritsidwa ntchito milungu 12, omwe adagwiritsa ntchito zonona adawona kuchepa kwakukulu pakuwonekera kwa cellulite wawo. Kuphatikiza maphunziro a 15 kunapeza zotsatira zofananira.

Komabe, mafutawa anali ndi zosakaniza zina, monga retinol, kotero ndizovuta kudziwa momwe caffeine imagwirira ntchito yokha kuti cellulite isadziwike kwambiri.

Izi zati, khofi akadali chinthu chodziwika bwino pazinthu zambiri za DIY. Timadontho tating'onoting'ono timakhala tofatsa pakhungu, pomwe tikugwirabe ntchito pochotsa maselo akufa pakhungu. Ndipo ndani sangatsutse kununkhira kwa kapu ya khofi?

Zosakaniza

• 1/2 chikho cha khofi
• 2 tbsp. madzi otentha
• 1 tbsp. mafuta a kokonati, otenthedwa

Mayendedwe

1. Onjezerani malo a khofi ndi madzi otentha mu mbale yosakaniza. Sakanizani bwino ndi supuni.
2. Onjezerani mafuta a kokonati. Ngati kuli kotheka, onjezerani malo ena a khofi kapena mafuta ambiri kuti mugwirizane molondola.
3. Mukakhutira ndi kusasinthasintha, supuni kusakaniza mu chidebe.

Tsabola wachakuda wa bulauni

Shuga wofiirira ndichinthu chotsika mtengo komanso chofikirika chomwe chimathandizanso kutulutsa khungu lanu.

Shuga wofiirira amakhala wofatsa pakhungu kuposa mchere wamchere kapena mchere wa Epsom. Izi zimapangitsa kuti chikhale choyenera pakhungu loyera. Ziphuphu za shuga zingapangitse khungu lanu kumverera, choncho onetsetsani kuti muzimutsuka bwino mukatha kutulutsa.

Zosakaniza

• 1/2 chikho shuga wofiirira
• 1/2 chikho cha mafuta omwe mwasankha, monga coconut, jojoba, azitona, amondi, kapena grapeseed
• mafuta ofunikira (mwakufuna)

Mayendedwe

1. Sakanizani shuga wofiirira ndi mafuta mu mbale yosakaniza.
2. Sakanizani bwino. Ngati kuli kotheka, onjezerani shuga kapena mafuta kuti mupeze kusasinthasintha.
3. Ngati mukufuna, onjezerani dontho limodzi kapena awiri amafuta omwe mumawakonda, ndikuwasakaniza.
4. Mukakhutira ndi kusasinthasintha ndi kununkhira kwa chopukutira chanu, supuni mu chidebe.

Nyanja yamchere yamchere

Mchere uli ndi ma antibacterial omwe amatha kuthandiza pakhungu lina. Mchere umatetezeranso, kotero kuti mchere wakunyanja wamchere umatha kudzisunga wokha.

Gwiritsani ntchito mchere wamchere wapansi, popeza mchere wamchere wolimba ukhoza kukhala wovuta pakhungu lanu. Zitsamba zamchere zamchere zitha kukhala zopweteka kwambiri pakhungu losazindikira. Komanso, samalani ngati muli ndi khungu lanu chifukwa mchere umatha kuluma.

Chifukwa mchere ulibe fungo labwino, mungafune kuwonjezera mafuta omwe mumawakonda kwambiri pakapangidwe kanu ka DIY.

Zosakaniza

• 1/2 chikho mchere wamchere
• 1/2 chikho mafuta kusankha kwanu
• mafuta ofunikira (mwakufuna)

Mayendedwe

1. Sakanizani mchere wamchere ndi mafuta mu mbale yosakaniza.
2. Sakanizani bwino. Ngati kuli kotheka, onjezerani mchere kapena mafuta kuti musasinthe.
3. Ngati mukufuna, onjezerani dontho limodzi kapena awiri amafuta omwe mumawakonda ndikusunthira mu chisakanizo.
4. Mukakhutira ndi kusasinthasintha ndi kununkhira kwa chopukutira chanu, supuni mu chidebe.

Tsabola wobiriwira wa tiyi wobiriwira

Wolemera antioxidant katundu ndi odana ndi yotupa katundu, wobiriwira tiyi angapindule khungu lanu m'njira zingapo.

Komanso, malinga ndi a, zodzoladzola zomwe zimakhala ndi tiyi wobiriwira zimatha kuchepetsa mavuto omwe khungu limayamba chifukwa cha kuwonongeka kwa dzuwa.

Tiyi wobiriwira amatha kuwonjezeredwa mosavuta pakhungu lopangira thupi limodzi ndi zinthu zina zopatsa thanzi.

Zosakaniza

• Matumba awiri a tiyi wobiriwira
• 1/2 chikho madzi otentha
• 1 chikho shuga bulauni
• 1/4 chikho cha mafuta a kokonati, anasungunuka

Mayendedwe

1. Onjezani ma tebags kumadzi otentha. Lolani tiyi phompho mpaka itazirala.
2. Pamene tiyi ikuzizira, onjezerani shuga wofiirira m'mbale.
3. Onjezerani mafuta a kokonati ndikusakaniza bwino ndi shuga.
4. Tiyi ikakhazikika, onjezerani ndi kusakaniza shuga. Ndikofunika kuti tiyi akhale ozizira kuti shuga isasungunuke.
5. Ngati kusakaniza kuli kovuta kwambiri, onjezerani mafuta ambiri a kokonati. Ngati yatopa kwambiri, onjezerani shuga wofiirira.
6. Mukafika pachikhalidwe chofunikiracho, supani chopaka chanu mu chidebe.

Msuzi wokaka uchi

imasonyeza kuti uchi uli ndi ma antibacterial properties. Malinga ndi a, uchi umakhalanso ndi antioxidant komanso maantimicrobial omwe amatha kuthandiza khungu.

Sikuti uchi umangothandiza kukonza khungu komanso kuteteza kuwonongeka kwa UV, ungathandizenso kupha majeremusi pakhungu.

Uchi ukhoza kuphatikizidwa mosavuta ndi timadzimadzi ndi mafuta kuti thupi likhale lopaka khungu. Mutatha kupaka khungu lanu pakhungu lanu, onetsetsani kuti mwatsuka khungu lanu bwinobwino kuti mupewe kukhazikika.

Zosakaniza

• 1/2 chikho shuga wofiirira
• 1/4 chikho cha mafuta a kokonati, anasungunuka
• 2 tbsp. wokondedwa

Mayendedwe

1. Onjezani shuga wofiirira, mafuta a kokonati, ndi uchi mu mbale yosakaniza.
2. Sakanizani zosakaniza bwino, ndipo onjezerani mafuta ambiri a kokonati ngati ali ochepa kwambiri.
3. Mukafika pachikhalidwe chofunikiracho, supani chopaka chanu mu chidebe.

Malangizo a chitetezo

Zodzikongoletsera zopangidwira izi zimangogwiritsa ntchito thupi lanu, osati nkhope yanu. Khungu lomwe lili pankhope panu limamveka bwino kuposa la thupi lanu lonse.

Pewani kutulutsa khungu lomwe ndi:

• kuwotchedwa ndi dzuwa
• kugwedezeka kapena kusweka
• ofiira kapena otupa
• akuchira khungu la mankhwala

Ngati mukufuna kuwonjezera mafuta ofunikira kupukusa thupi lanu, yesani chigamba ndi mafuta osungunuka pakhungu lanu poyamba kuti muwonetsetse kuti simukugwirizana ndi mafuta.

Ngati muli ndi khungu lodziwika bwino kapena khungu louma kwambiri, lankhulani ndi dokotala kapena dermatologist kuti muwone ngati kutulutsa thupi ndikuthira thupi kuli koyenera.

Tengera kwina

Zopaka thupi za DIY ndizofulumira komanso zosavuta kupanga, komanso njira yotsika mtengo poyerekeza ndi zopukutira m'masitolo.

Izi exfoliants zachilengedwe zitha kugwiritsidwa ntchito kutsuka, kufewetsa, ndi kudyetsa khungu lanu. Nthawi zonse khalani ofatsa mukamatulutsa khungu lanu, ndipo samalani kwambiri ngati khungu lanu ndi louma kapena louma kwambiri.