Biotin ndi Kuletsa Kubereka: Kodi Ndizotetezeka?

Zamkati

• Momwe Mapiritsi Oletsa Kulera Amagwirira Ntchito
• Kodi Biotin ndi Chiyani?
• Kodi zotsatira zoyipa za kulera ndi ziti?
• Kodi Muyenera Kutenga Biotin Ndi Mapiritsi Olera?
• Kusankha Njira Yolerera Yoyenera Kwa Inu
• Chotengera

Mankhwala ena ndi zowonjezera zimatha kukhudza mphamvu ya mapiritsi oletsa kubereka komanso mosemphanitsa. Pitirizani kuwerenga kuti mudziwe ngati biotin zowonjezerazo zimakhala ndi vuto pakuletsa kugwiritsidwa ntchito nthawi yomweyo.

Momwe Mapiritsi Oletsa Kulera Amagwirira Ntchito

Mapiritsi oletsa kubereka amasintha mahomoni kuti ateteze dzira m'chiberekero, kapena kuti chikhodzodzo. Mapiritsiwa amakhudzanso ntchofu ya khomo lanu lachiberekero, zomwe zimapangitsa kuti zikhale zovuta kuti umuna upite dzira kukatenga umuna.

Mapiritsi osakaniza ndi njira yodziwika kwambiri yolerera. Mapiritsiwa amakhala ndi mitundu iwiri ya mahomoni opangidwa mwachilengedwe m'mimba mwake, progestin ndi estrogen. Mapiritsi osakaniza amatengedwa milungu itatu ndikupuma sabata limodzi.

Phukusi lililonse limakhala ndi mapiritsi 21 okhala ndi mahomoni ndipo amayenera kumwa kamodzi tsiku lililonse kwa masiku 21. Phukusi lanu la mapiritsi atha kukhala nawo kapena sangakhale nawo mapiritsi asanu ndi awiri a placebo. Malowa sakhala ndi mahomoni ndipo amayenera kukusungani chizolowezi chatsiku ndi tsiku chomwa mapiritsi.

Mapiritsi ena oletsa kubereka amangokhala ndi progestin. Mapiritsi okhawo a progestin amatchedwa minipill. Ma minipill amatengedwa kamodzi patsiku kwa masiku 28. Mukamamwa ma minipill, mulibe sabata limodzi kapena sabata limodzi la mapiritsi a placebo.

Mapiritsi oletsa kubereka amakhala okwanira 99% popewa kutenga mimba akamwedwa monga adalangizira. Izi zikutanthauza kumwa mapiritsi tsiku lililonse nthawi yomweyo osaphonya mapiritsi, omwe amadziwika kuti ndi abwino.

Amayi ambiri amatenga mapiritsi mosasinthasintha pang'ono. Izi zikutanthauza kuti mlingo ukhoza kuphonya kapena kumwa mapiritsi nthawi ina. Izi zimatchedwa ntchito wamba. Ngati atamwa ndi momwe amagwiritsidwira ntchito, mapiritsi oletsa kubereka ndi 91% ogwira.

Kodi Biotin ndi Chiyani?

Biotin ndi mavitamini osungunuka amadzi, B ovuta. Vitamini ameneyu amathandizira thupi kupukusa chakudya, mafuta, ndi zinthu zina. Amaganiziranso kuti amalimbikitsa tsitsi lolimba komanso misomali. Biotin imatha kumwedwa ngati chowonjezera kapena kupezeka mu zakudya zina.

Zakudya za biotin ndizo:

• yisiti ya brewer
• mazira ophika
• sardines
• mtedza, monga mtedza, walnuts, pecans, ndi amondi
• mtedza wa mtedza
• nyemba za soya
• nyemba
• mbewu zonse
• nthochi
• bowa

Ntchito za biotin sizinaphunzire bwino. Ngakhale kulibe umboni wokwanira wotsimikizira kuti ali ndi mankhwala, anthu ena amakhulupirira biotin:

• amathandiza kutayika kwa tsitsi polimbikitsa kukula kwa tsitsi
• amachiza matenda ashuga pochepetsa shuga m'magazi akamamwa limodzi ndi zowonjezera zina
• amachitira misomali yosweka powonjezera kukula kwa msomali

Muyenera kudziwa zochitika zingapo zamankhwala mukamamwa biotin, koma mapiritsi oletsa kubereka siamodzi mwa iwo. Biotin sanawonetsedwe kuti asinthe njira yolerera kapena kuyambitsa zovuta zina.

Zotsatira zoyipa zitha kukulitsidwa ngati mutenga biotin ndi mankhwala omwe amasinthidwa ndi chiwindi. Izi zingaphatikizepo:

• clozapine (Clozaril)
• cyclobenzaprine (Flexeril)
• fluvoxamine (Luvox)
• propranolol (Inderal)
• kachilombo
• zileuton (Zyflo)
• zolipriptan (Zomig)
• haloperidol (Haldol)
• imipramine (Tofranil)

Kutenga alpha-lipoic acid kapena vitamini B-5 (pantothenic acid) ndi biotin kumatha kukhudza kuyamwa.

Kodi zotsatira zoyipa za kulera ndi ziti?

Zotsatira zoyipa zamapiritsi oletsa kubereka nthawi zambiri ndizofatsa. Izi zingaphatikizepo:

• kusinthasintha
• kusintha kwa msambo
• kuchuluka magazi
• nseru
• mutu waching'alang'ala
• mabere ofewa
• kunenepa

Zotsatira zoyipa zowopsa nthawi zambiri zimakhala chizindikiro cha vuto. Izi zimatha kukhala:

• kuundana kwamagazi
• matenda a mtima
• kuthamanga kwa magazi
• sitiroko

Chiwopsezo cha zovuta zoyipa chimakhala chachikulu ngati:

• kusuta
• kukhala ndi mbiri yakuthamanga kwa magazi
• ali ndi vuto la kutseka magazi
• khalani ndi cholesterol yoyipa

Kulamulira thanzi lanu lonse mwa kusiya kusuta ngati mumasuta, kudya zakudya zopatsa thanzi, komanso kuonda ngati mukulemera kwambiri zitha kuthandiza kuchepetsa izi.

Kodi Muyenera Kutenga Biotin Ndi Mapiritsi Olera?

Mwina mudamvapo kuti simungamwe mavitamini B okhala ndi mapiritsi oletsa kubereka. Ndizowona kuti kumwa mapiritsi oletsa kubereka kumatha kubweretsa mavitamini B-6, B-12, komanso kuchepa kwa vitamini B-9 (folic acid). Komabe, palibe kafukufuku waposachedwa wasayansi yemwe kumwa biotin, yomwe ndi vitamini B-7, yokhala ndi mapiritsi oletsa kubereka kumayambitsa mavuto.

Kawirikawiri amalimbikitsidwa kuti amuna ndi akazi a zaka zapakati pa 19 mpaka 50 amalandira mamiligalamu 1.3 a vitamini B-6 tsiku lililonse. Amuna ndi akazi a zaka zapakati pa 14 ndi kupitilira apo ayenera kutenga ma micrograms 400 a folate tsiku lililonse ndi ma micrograms 2.4 a vitamini B-12 tsiku lililonse. Ndalamazo zingafunike kukhala zapamwamba ngati muli ndi vuto kapena ngati muli ndi pakati kapena mukuyamwitsa.

Kuchuluka kwa tsiku ndi tsiku kwa biotin kwa amuna ndi akazi a zaka zapakati pa 19 ndi kupitilira ndi ma micrograms 30 tsiku lililonse.

Malinga ndi Linus Pauling Institute, kusowa kwa biotin ndikosowa. Zizindikirozi zitha kuphatikiza:

• totupa m'maso, pamphuno, mkamwa, ndi kumaliseche
• kutayika tsitsi
• kukhumudwa
• ulesi
• kuyerekezera zinthu m'maganizo
• kugwidwa
• dzanzi ndi kumva kulasalasa kumapeto
• ataxia, kapena kusowa kwa mgwirizano

Kusuta, mavuto obadwa nawo, komanso kutenga pakati zimalumikizidwa ndi kuchepa kwa biotin, koma palibe kafukufuku aliyense wolamulidwa wolumikiza kuchepa kwa biotin ndi mapiritsi oletsa kubereka.

Kusankha Njira Yolerera Yoyenera Kwa Inu

Mapiritsi oletsa kubala ndi imodzi mwazosankha zolerera. Zosankha zopanda mahomoni zimatha kuphatikizira zida zina za intrauterine, diaphragms, ndi kondomu.

Kusankha njira yoyenera kwa inu ndi chisankho chaumwini, ndipo dokotala wanu ndiye munthu wabwino kwambiri woti akambirane ndi mafunso ndi nkhawa. Healthfinder.gov ikukulimbikitsani kuti muganizire zinthu zingapo:

• Kodi mukufuna kukhala ndi ana? Ngati ndi choncho, liti?
• Kodi muli ndi matenda aliwonse?
• Mumagonana kangati?
• Kodi muli ndi zibwenzi zingapo zogonana?
• Kodi zotsatira zoyipa za kulera ndi ziti?
• Kodi njira zakulera zimakutetezani ku HIV kapena matenda opatsirana pogonana?
• Kodi mungakwanitse kulera kapena mungapezeke ndi inshuwaransi?

Mayankho a mafunsowa angakuthandizeni kuchepetsa kusankha kwanu.

Chotengera

Palibe umboni uliwonse wosonyeza kuti kumwa biotin kumakhudza mapiritsi oletsa kubereka. Mapiritsi oletsa kubereka amatha kuchepetsa mavitamini ena a B, mchere, ndi michere, komabe. Kudya zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, ndi mbewu zonse kumathandiza, koma sizingakhale zokwanira kulipirira vuto lililonse. Ngati mumamwa mapiritsi oletsa kubereka, lankhulani ndi dokotala wanu zakumwa mavitamini a multivitamin kapena B-complex.