Momwe mungazindikire Myofascial Syndrome ndi momwe amathandizira

Zamkati

• Momwe mungazindikire kupweteka kwa myofascial
• Zomwe zimapangitsa kuti pakhale mfundo zoyambitsa
• Momwe mungachiritse ululu wa myofascial
• 1. Zithandizo
• 2. Kuponderezana kotentha
• 3. Zotambasula
• 4. Kutulutsidwa kwachinsinsi
• 5. Zida zina

Kupweteka kwa m'mafupa, komwe kumatchedwanso myofascial syndrome, ndikumva kupweteka kwa minofu komwe kumadziwonekera pakakakamizidwa chinthu china pathupi, pomwepo chimadziwika kuti choyambitsa, chomwe chimafanana ndi chotupa chaching'ono muminyewa chomwe, chikamenyedwa chimatha kumva kugundana ndikumabweretsa ululu wakomweko womwe umafalikira mbali zina za thupi.

Nthawi zambiri, mapangidwe azomwe zimayambitsa amatha kukhala okhudzana ndi zinthu zingapo, monga kusakhazikika pantchito, kuchita masewera olimbitsa thupi mopitilira muyeso, kuyenda mobwerezabwereza kapena kumenyedwa, mwachitsanzo. Kupweteka kwamtunduwu kumakhala kofala kumbuyo, mapewa ndi khosi ndipo kumatha kuchiritsidwa mosavuta ndikutambasula, physiotherapy ndikusintha zizolowezi.

Momwe mungazindikire kupweteka kwa myofascial

Zizindikiro zakumva kuwawa zimangowonjezereka ndikungoyenda kapena kuchita masewera olimbitsa thupi, komabe kuvulala kumakhalako kwamasabata opitilira 12 kupweteka ndikumva kuwawa kumakhalapo ngakhale munthuyo atapuma. Zizindikiro zina za kupweteka kwa myofascial ndi:

• Kuchuluka kwa mavuto mu zilonda minofu (kuuma minofu);
• Kuchepetsa mayendedwe osiyanasiyana;
• Ululu mukakakamiza malo owawa;
• Mfundo zolimba m'minyewa zomwe zimatha kumveka kudzera pakubwezeretsanso mukamakakamiza gulu lonse la minofu (poyambira);
• Kupindika kwa minofu mukamaika singano kapena kuchita palpation;
• Kupweteka kumatulutsa minofu.

Kuzindikira kupweteka kwa mitsempha kumatha kuchitidwa ndi dokotala kapena physiotherapist kudzera palpation ndikuwona malo opweteka, koma ngakhale kuyesa kuyerekezera sikofunikira, physiotherapist imatha kuyesa zina zomwe zimawonetsa matenda opweteka.

Zomwe zimapangitsa kuti pakhale mfundo zoyambitsa

Pali zinthu zingapo zomwe zitha kupangitsa kuti pakhale malo oyambitsa, omwe atha kukhala chifukwa cha kusokonezeka kwa malingaliro monga kusintha kwa thupi kapena chifukwa cha kumenyedwa, kuphatikiza pakukhudzana kwambiri ndi zochitika zokhudzana ndi ukadaulo womwe wachitika.

Chifukwa chake, kupsinjika, kutopa kwambiri, kusintha kwa tulo ndi kupsinjika, komanso momwe mungakhalire komanso kubwereza mobwerezabwereza kumatha kubweretsa mapangidwe azomwe zimayambitsa. Kuphatikiza apo, mfundo izi zitha kupangidwa chifukwa cha sitiroko, kusintha kwama mahomoni, kuperewera kwa zakudya, mavuto am'mimba kapena mutachita opaleshoni, mwachitsanzo.

Momwe mungachiritse ululu wa myofascial

Chithandizo cha ululu wa myofascial chiyenera kuchitidwa ndi orthopedist ndi physiotherapist, pofuna kuthana ndi zowawa ndi zovuta pogwiritsa ntchito mankhwala, kutambasula ndi njira zotulutsira myofascial, zomwe zimachitika mu magawo a physiotherapy.

Njira zazikuluzikulu zochiritsira ndi izi:

1. Zithandizo

Dotolo amatha kuwongolera kugwiritsa ntchito mankhwala opha ululu, monga Paracetamol kapena Dipyrone, kapena mankhwala odana ndi zotupa, monga Diclofenac, omwe amatha kugwiritsidwa ntchito ngati mapiritsi, mafuta opaka kapena mafuta odzola, kuphatikiza zopumulitsako minofu, monga cyclobenzaprine. Nthawi zina, adotolo amalimbikitsa kuti azilowerera ndi madzi amchere saline nthawi yomweyo kapena kugwiritsa ntchito fluoromethane spray kapena ethyl chloride, yomwe imatsimikiziranso zotsatira zabwino.

2. Kuponderezana kotentha

Kuyika compress yotentha kwa mphindi pafupifupi 20 nthawi imodzi ndi njira yabwino yothetsera kupweteka kwa minofu. N'zotheka kugwiritsa ntchito njirayi 2 kapena 3 patsiku ndipo pambuyo pake, muyenera kuchita zolimba, chifukwa kuthana ndi zomwe zimayambitsa kumatha kuchitika bwino.

3. Zotambasula

Zimakhala ndi masewera olimbitsa thupi omwe amatambasula minofu ndi dera lonselo lomwe lakhudzidwa, kwa masekondi 30 mpaka 1 miniti nthawi imodzi. Kutambasula kumatha kuchitidwa mosasamala, ndipamene munthu wina wagwira mwendo kapena mkono kuti minofu itambasulidwe, kapena mwakhama munthuyo akatambasula minofu yake.

4. Kutulutsidwa kwachinsinsi

Kukanikiza ndi kupukuta minofu ndi komwe kumayambitsanso kumawonetsedwanso njira zothanirana ndi ululu wa myofascial. Pofuna kupweteketsa pang'ono, khungu limatha kutetezedwa ku minofu mukamasisita.

Kusankha kugwiritsa ntchito mipira kapena masikono ndi njira yabwino yochotsera zomwe zimayambitsa zowawa zam'mimba. Onani momwe mungagwiritsire ntchito odzigudubuza okha kuti muthane ndi ululu.

5. Zida zina

Kuphatikiza apo, anthu amathanso kugwiritsa ntchito kutema mphini, cryotherapy kapena electrotherapy pogwiritsa ntchito TENS, ultrasound kapena laser kuti achepetse kupweteka komwe kumayambitsidwa ndi zomwe zimayambitsa. Pali njira zingapo zomwe zitha kugwiritsidwa ntchito kuthana ndi zowawa izi ndipo ma massage ndi kudzipaka bwino ndizabwino kwambiri.