Momwe mungapangire ngalande yama lymphatic mthupi

Zamkati

• Mitundu yoyendetsa yomwe imagwiritsidwa ntchito
• Gawo ndi sitepe kuti mupange ma lymphatic drainage
• Gawo 1: yambitsani machitidwe amitsempha
• Gawo lachiwiri: ngalande ya nkhope ya lymphatic
• Gawo la 3: ngalande yama lymphatic m'manja ndi m'manja
• Gawo la 4: ngalande yama lymphatic pachifuwa ndi m'mawere
• Gawo 5: ngalande yama lymphatic m'mimba
• Gawo la 6: ngalande yama lymphatic m'miyendo ndi kumapazi
• Gawo la 7: ngalande zam'mimba zam'mbuyo ndi matako
• Magawo angati oti muchite
• Momwe ngalande za Lymphatic zimagwirira ntchito

Kutulutsa kwa ma lymphatic pamanja ndi mtundu wa kutikita thupi komwe kumathandizira thupi kuthetseratu madzi amadzimadzi ndi poizoni, kuthandizira kuchiza kwa cellulite, kutupa kapena lymphedema, komanso imagwiritsidwa ntchito kwambiri munthawi ya opareshoni, makamaka kwa azimayi.

Ngalande ya ma lymphatic siichepetsa chifukwa sichimachotsa mafuta koma imathandiza kuchepetsa mphamvu, chifukwa imachotsa madzi omwe amatupa thupi. Kutikita minofu kumeneku kuyenera kuchitidwa nthawi zonse kumatendawa pogwiritsa ntchito khungu lanu pang'ono, chifukwa kuthamanga kwambiri kumatha kulepheretsa kufalikira kwa mitsempha, ndikusokoneza zotsatira zake.

Kutsekeka kwa ma lymphatic drainage kumatha kuchitika kunyumba, koma choyenera ndichakuti kumachitika kuchipatala ndi akatswiri omwe amakonda kugwiritsa ntchito njirayi, makamaka ngati akuwonetsedwa pambuyo pa mtundu wina wa opareshoni.

Mitundu yoyendetsa yomwe imagwiritsidwa ntchito

Pali njira zingapo zomwe zitha kuchitidwa panthawi yopanga ngalande, koma zomwe zimagwiritsidwa ntchito kwambiri ndi izi:

• Kuzungulira ndi zala (zopanda chala chachikulu): kusuntha kozungulira kumachitika ndikudina pang'ono pakhungu ndipo mabwalo amapangidwa kangapo motsatira mzere pakhungu kuti achiritsidwe;
• Kupanikizika ndi mbali ya dzanja: ikani mbali ya dzanja (chala chaching'ono) kudera lanu kuti mulichiritse ndikusinthitsa dzanja mpaka zala zina zikhudze khungu. Chitani izi mobwerezabwereza kudera lonse kuti muchitidwe;
• Slip kapena chibangili: imagwiritsidwa ntchito kwambiri pamanja ndi miyendo kapena malo komwe kuli kotheka kukulunga dzanja lanu mozungulira. Muyenera kutseka dzanja lanu kudera loti mulandiridwe ndikusindikiza malowa ndikungokoka pang'ono, kuyambira kudera loyandikira kwambiri ganglia ndikusunthira kutali;
• Kuponderezedwa kwazithunzi ndi kuyenda mozungulira: imangothandiza chala chachikulu m'chigawochi kuti chichiritsidwe ndikuchita mayendedwe ozungulira, mopanikizika pakhungu motsatana, osapaka dera.

Kupanikizika komwe kumagwiritsidwa ntchito kuyenera kukhala kosalala nthawi zonse, kofanana ndikumverera, ndipo mayendedwe a ngalande ayenera kulemekezedwa mosamala kuti akhale ndi chiyembekezo.

Gawo ndi sitepe kuti mupange ma lymphatic drainage

Gawo 1: yambitsani machitidwe amitsempha

Ngalande zam'madzi zimayenera kuyambitsidwa nthawi zonse ndi njira zomwe zimalimbikitsa kutulutsa kwa ma lymph node, omwe ali mdera laphokoso komanso m'chigawo chapamwamba.

Zomwe zimalimbikitsa maderawa ziyenera kuchitika, musanayambe kuyendetsa ndipo muyenera kubwereza 1 mpaka 3 nthawi yonseyi, kuti mukwaniritse zotsatira zanu. Pachifukwa ichi, mutha kuyenda mozungulira kudera lamitsempha kapena kupopera kangapo, nthawi 10 mpaka 15.

Gawo lachiwiri: ngalande ya nkhope ya lymphatic

Ngalande kuchokera kumaso imayamba ndi ngalande kuchokera m'khosi.Kutulutsa kwa khosi kumayambira ndi mabwalo ndi zala zomwe zimakakamiza dera la supraclavicular, kenako mabwalo osalala ayenera kupangidwa pamisempha ya sternocleidomastoid, mbali ya khosi komanso dera la nuchal. Kenako, ngalande pankhope palokha zimayamba ndipo chifukwa chake, ngalande mozungulira pakamwa iyenera kuyambika. Kuti muchite izi, muyenera:

1. Kuthandizira cholozera ndi chala chapakati, kukanikiza chibwano ndi mayendedwe ozungulira;
2. Chitani zosunthika mdera lomwe lili mkamwa ndi mozungulira, kuphatikiza pamwamba pa mlomo wapamwamba, kubweretsa mwanayo pakatikati pa chibwano;
3. Zozungulira ndi zala (mphete, pakati ndi cholozera) zimakankhira mwanayo m'masaya ake kulowera kumapeto kwa nsagwada. Kusunthaku kumayambira pansi pa tsaya, mpaka pangodya, kenako kumayandikira mphuno, ndikubweretsa ma lymph mbaliyo;
4. Chikope chakumunsi chiyenera kuthiridwa kulowera ku ganglia pafupi ndi khutu;
5. Chikope chapamwamba, ngodya yamaso ndi mphumi ziyeneranso kutsanulidwa kulunjika khutu.

Muthanso kuwona masitepewa mu kanemayu:

Gawo la 3: ngalande yama lymphatic m'manja ndi m'manja

Kutulutsa kwa mkono, dzanja ndi zala kumayambira pakukondoweza mdera lokhala ndi ma axillary, ndimizere ingapo yama 4-5. Otsatirawa ayenera:

1. Pangani kusunthira kapena chibangili kuyenda kuchokera m'zigongono kupita m'dera lamakhwapa. Bwerezani nthawi 5-7;
2. Pangani mayendedwe otsetsereka kapena zibangili kuchokera m'manja kupita m'zigongono. Bwerezani nthawi 3-5;
3. Pafupi ndi dzanja, kusunthaku kuyenera kuchitidwa ndi zala zazing'ono mozungulira;
4. Ngalande zamanja zimayamba ndikuyenda mozungulira kuchokera kudera loyandikira chala chachikulu mpaka kumunsi kwa zala;
5. Zala zatsanulidwa ndi mabwalo kuphatikiza ndi zala zamanthu ndi chala chachikulu kutalika kwake;

Ngalande za m'dera lino zimatha ndikulimbikitsa kwa ma axillary node.

Gawo la 4: ngalande yama lymphatic pachifuwa ndi m'mawere

Ngalande za dera lino zimayamba ndikulimbikitsa kwa ganglia wa dera lokhalitsa komanso loyenda mozungulira poyenda mozungulira kapena kupopera. Otsatirawa ayenera:

1. Ikani zala zanu mozungulira mozungulira, dera lakumunsi la bere liyenera kukhetsedwa kumapeto kwa khwapa. Bwerezani nthawi 5-7;
2. Dera la pakati pachifuwa liyenera kukhetsedwa kudera laling'ono. Bwerezani nthawi 5-7.

Ngalande za dera lino zimathera ndikulimbikitsa kwa dera lachigawo chochepa.

Gawo 5: ngalande yama lymphatic m'mimba

Ngalande yam'mimba imayamba ndikulimbikitsa dera la inguinal. Otsatirawa ayenera:

1. Pangani mayendedwe opanikizika ndi mbali ya dzanja mozungulira mchombo kulowera kumtambo wa iliac, komanso pambuyo pa nyanjayi ili m'chigawo cha inguinal. Bwerezani nthawi 5-10 mbali iliyonse;
2. Ngalande mbali yamimba iyenera kuchokera pamwamba mpaka pansi, kukanikiza khungu mpaka kufikira mchiuno. Bwerezani pakati pa nthawi 5-10.

Ngalande yam'mimba yam'mimba imathera potulutsa mphamvu ya inguinal ganglia.

Gawo la 6: ngalande yama lymphatic m'miyendo ndi kumapazi

Ngalande za miyendo ndi mapazi zimayamba ndikulimbikitsa dera la inguinal ndikutsatizana motsatizana ndi mayendedwe ozungulira ndi zala zingapo zingapo zingapo za 4-5. Otsatirawa ayenera:

1. Ikani manja anu mu chibangili pa ntchafu ndikutsetsereka kuchokera pakati pa ntchafu kupita ku ganglia, maulendo 5-10 kenako kuchokera kudera loyandikira kwambiri bondo, kupita kudera la inguinal, kasanu;
2. Dera lamkati la ntchafu liyenera kutsanulidwa kumaliseche;
3. Ngalande ya bondo imayamba ndimtsinje wa popliteal ganglia womwe uli kumbuyo kwa bondo;
4. Ngalande ya kumbuyo kwa mwendo nthawi zonse imayenera kukhala pafupi ndi maliseche;
5. Pangani zibangili kusuntha kwa akakolo mpaka kumbuyo kwa mawondo, ndikudina manja anu pakhungu. Bwerezani pakati pa nthawi 5-10;
6. Ikani manja anu kumbuyo kwa bondo lanu ndikukwera kumtunda, ndikudutsa pamtunda. Bwerezani pakati pa nthawi 5-10.
7. Kuti mumalize mapazi, mayendedwe ozungulira okhala ndi zala ayenera kuchitidwa kuchokera kudera la malleolar kupita kumapeto kwa bondo.

Gawo la 7: ngalande zam'mimba zam'mbuyo ndi matako

Kuyendetsa komwe kumachitika kumbuyo ndi matako kumatha kukakamizidwa ndi mbali ya dzanja ndikuyenda mozungulira ndi zala. Kuda:

• Pakati pa kumbuyo kulowera kukhwapa;
• Dera lumbar kulowera kudera la inguinal;
• Dera lakumtunda lakumtunda ndi chapakati kulowera kudera la inguinal;
• Gawo lakumunsi la matako kumaliseche.

Ngalande za dera lino zimatha ndikulimbikitsa kwa inguinal ganglia.

Mukamaliza kukhetsa, munthuyo ayenera kugona pansi, kupumula kwa mphindi 5-10. Mwachitsanzo, ngati mukulandira lymphedema, mutha kugwiritsa ntchito sock kapena malaya otanuka kuti malowa asatupenso. Ngati mukufuna kuchita masewera olimbitsa thupi motsatira, muyenera kugwiritsanso ntchito kupanikizika kapena malaya mukamachita masewera olimbitsa thupi.

Magawo angati oti muchite

Ngalande zitha kuchitidwa 1 mpaka 5 pasabata, malinga ndi kufunikira, ndipo kuchuluka kwa magawo kuyenera kuperekedwa ndi wothandizira yemwe angatsate ndondomekoyi, atawunika koyamba.

Momwe ngalande za Lymphatic zimagwirira ntchito

Ngalande ya lymphatic imachotsa madzi omwe amayambitsa kutupa, chomwe ndi chimodzi mwazomwe zimayambitsa cellulite, yomwe imatumizidwanso m'magazi, kusefedwa kudzera mu impso kenako kutulutsidwa mthupi kudzera mumkodzo. Komabe, zotsatira zake zimawoneka mosavuta mukaphatikiza kudya bwino komanso kuchita masewera olimbitsa thupi. Phunzirani za maubwino ena amadzimadzi am'magazi.