Zomwe Zimapangitsa Amuna Ena Kukhala Ndi Tsitsi Louma, Lopepuka ndi Momwe Mungazisamalitsire

Zamkati

• Zomwe zimayambitsa tsitsi louma komanso khungu lowuma mwa amuna
• Kusamba mopitirira muyeso
• Kutuluka kwa dzuwa
• Kuwuma ndi kugwiritsa ntchito madzi otentha
• Kulephera kwa chithokomiro
• Madzi a mchere
• Zopangira tsitsi
• Momwe mungasamalire tsitsi louma, lofooka la abambo kunyumba
• Momwe mungasamalire mitundu yazitsitsi
• Tsitsi lowongoka
• Tsitsi lowuma
• Tsitsi lopotana
• Tsitsi lozizira
• Moyo umasintha tsitsi labwino
• Tengera kwina

Tsitsi louma komanso lophwanyika ndilofala pakati pa abambo ndi amai azaka zonse. M'malo mwake, tsitsi louma silimasiyana pakati pa abambo ndi amai. Ngakhale tsitsi louma limatha kukwiyitsa, nthawi zambiri sichizindikiro chodwala. Kusintha kosavuta pang'ono pamachitidwe anu osamalira tsitsi kumachepetsa kuuma.

Zilonda zolimbitsa thupi m'matumba anu zimatulutsa mafuta achilengedwe otchedwa sebum omwe amalimbitsa ndi kuteteza tsitsi lanu. Mukamakalamba, thupi lanu limatulutsa sebum yocheperako, ndipo tsitsi lanu limayamba kuwuma.

Amuna omwe ali ndi tsitsi lopotana kapena lozungulirana amakonda kuumitsidwa makamaka. Izi ndichifukwa choti sebum siyimatha kufikira kumapeto kwa tsitsi mosavuta momwe ingathere mumutu wowongoka kapena wavy.

Pitilizani kuwerenga kuti mupeze zomwe zingayambitse tsitsi lanu louma. Tionanso momwe mungachiritse tsitsi louma komanso lophwanyaphwanya kuti lisabwererenso.

Zomwe zimayambitsa tsitsi louma komanso khungu lowuma mwa amuna

Zinthu zachilengedwe, chizolowezi chanu chosamalira tsitsi, komanso thanzi lanu m'thupi lanu zonse zimathandizira kuti tsitsi lanu likhale lonyowa komanso lathanzi.

Nazi zifukwa zina tsitsi lanu likhoza kukhala louma:

Kusamba mopitirira muyeso

Kutsuka pafupipafupi kumatha kuchotsa tsitsi lanu mafuta oteteza ndikuwuma. Anthu okhala ndi tsitsi lopotana komanso lopindika nthawi zambiri amakhala ouma.

Nthawi zambiri muyenera kugwiritsa ntchito shampu kutengera tsitsi lanu. Ngati tsitsi lanu limakhala louma, mungafune kuyesa kulipukuta tsiku lililonse lachitatu.

Kutuluka kwa dzuwa

Kuwonetseredwa ndi kuwala kwa UV kuchokera padzuwa kapena khungu lam'nyumba kumatha kuwononga khungu lanu. Komabe, kuwalako kwa nthawi yayitali ndikuwala kwa UV kumatha kuwononganso gawo lakunja la tsitsi lanu, lotchedwa cuticle.

The cuticle amateteza mkati mkati mwa tsitsi lanu ndipo amathandiza logwirana mu chinyezi. Cuticle ikawonongeka, tsitsi lanu limatha kuuma kapena kuphulika.

Kuwuma ndi kugwiritsa ntchito madzi otentha

Kuwonetsera tsitsi lanu kuti lizitentha mukamaumitsa kapena kusamba kumatha kuumitsa tsitsi lanu.

Zapezeka kuti kuchuluka kwa kuwonongeka kwa tsitsi mukamawumitsa tsitsi kumawonjezeka kutentha kukuwonjezeka.

Kulephera kwa chithokomiro

Chithokomiro chanu chili patsogolo pakhosi panu ndipo chimapanga mahomoni omwe amalamulira kagayidwe kanu.

wapeza kuti mahomoni a chithokomiro amalimbikitsa kukula kwa tsitsi pogwiritsa ntchito maseli am'mutu mwanu.

Matenda onse a hypothyroidism ndi hyperthyroidism amatha kuwononga tsitsi lanu ndikumawumitsa ndi kuwuma.

Madzi a mchere

Kuwonetsedwa mobwerezabwereza m'madzi a klorini kumatha kuchepetsa kuchuluka kwamafuta achilengedwe tsitsi lanu.

Zopangira tsitsi

Zinthu zina za tsitsi zomwe zimakhala ndi zinthu zosafunikira zimatha kuyanika tsitsi lanu.

Mungafune kupewa zinthu zomwe zimakhala ndi zakumwa zazifupi monga:

• mowa wosakaniza
• mankhwala
• kumwa mowa

Momwe mungasamalire tsitsi louma, lofooka la abambo kunyumba

Nazi njira zina zomwe mungatsitsire tsitsi lanu kunyumba:

• Shampoo pang'ono. Ngati tsitsi lanu limakhala louma, mutha kuyesa kuchepetsa kusamba kwanu kawiri kapena katatu pa sabata.
• Gwiritsani madzi ozizira. Kugwiritsa ntchito madzi ozizira mukamatsuka tsitsi lanu kumatha kuthandiza tsitsi lanu kusunga chinyezi.
• Sinthani shampu kapena wofewetsa. Kusinthira shampu yopangira tsitsi louma kumatha kuthandizira kuti tsitsi lanu likhale lonyowa.
• Yesani ma conditioner onyamuka. Zodzikongoletsera zotsalira zimatsalira m'mutu mwanu kwa mphindi 20 mpaka 30 ndikuthandizira kutsitsa tsitsi louma kwambiri.
• Sinthani burashi yanu. Maburashi a Boar bristle ndi mabulashi a nailoni amakhala ndi ma bristles omwe ali pafupi. Ziphuphuzi zimatha kuthandizira khungu lanu ndikugawa mafuta mutsitsi lanu lonse.
• Mpweya wouma. Kulola mpweya wanu wouma kumakuthandizani kupewa kutentha komwe kumawononga tsitsi lanu. Ngati muumitsa tsitsi lanu, yesetsani kumamatira kuzizira kwambiri.

Momwe mungasamalire mitundu yazitsitsi

Mitundu ya tsitsi nthawi zambiri imagawidwa m'magulu anayi: owongoka, wavy, opindika, komanso coily.

Tsitsi lowongoka

Tsitsi lowongoka limakhala lamafuta kuposa mitundu ina ya tsitsi. Mafuta amatha kuyenda mosavuta kuchokera kumutu kwanu mpaka kumapeto kwa tsitsi lanu popeza palibe ma curls omwe angawachedwetse.

Ngati muli ndi tsitsi lowongoka, mumayenera kusamba pafupipafupi kuposa anthu okhala ndi mitundu ina ya tsitsi. Mwinanso mungayesetse kugwiritsa ntchito shampoo youma pakati pa kutsuka.

Tsitsi lowuma

Tsitsi lokwera limakhala lachizungu kuposa tsitsi lowongoka, koma silimakhala louma ngati lopindika kapena la coily.

Mutha kutonthoza frizz mwa kupaka pang'ono mafuta owuma monga mafuta a avocado kapena mafuta okutidwa kutsitsi lanu.

Tsitsi lopotana

Tsitsi lopotana limakhala louma chifukwa ma curls amalepheretsa mafuta anu achilengedwe kuti afike kumapeto kwa tsitsi lanu.

Mutha kuthandiza kuti azisungunuka bwino popewa madzi otentha komanso kuyanika pakafunika.

Muthanso kugwiritsa ntchito chokongoletsera chopangira tsitsi lopindika kuti chikhale chosungunuka. Ngati mumakonda kuzizira, mungayesenso kuwonjezera mafuta owuma.

Mwinanso mungafune kuchepetsa kapena kupewa kutsuka tsitsi lanu popeza burashiyo imatha kupindika komanso kuwononga tsitsi lanu.

Tsitsi lozizira

Nthawi zina amatchedwa "kinky" tsitsi, tsitsi lozizira limakhala louma komanso lophwanyika chifukwa mafuta achilengedwe a khungu lanu amatenga nthawi yayitali kuzungulira tsitsi lanu.

Ngati muli ndi tsitsi la coily, ndibwino kuti muchepetse kangapo kutsuka tsitsi lanu.

Kupaka mafuta a shea kutsitsi lanu kumathandizanso kuti likhale lonyowa komanso lofewa.

Moyo umasintha tsitsi labwino

Ngakhale chibadwa chimagwira gawo lalikulu pakudziwitsa thanzi la tsitsi lanu, zizolowezi zabwino pamoyo wanu zitha kukhalanso zopindulitsa.

Zosintha zina zomwe mungachite kuti mukhale ndi thanzi labwino ndi:

• Idyani mapuloteni. Tsitsi lanu limapangidwa makamaka ndi puloteni yolimba yotchedwa keratin. Kusapeza mapuloteni okwanira kumatha kubweretsa tsitsi lofooka komanso lofooka.
• Pezani micronutrients yanu yonse. Kudya zakudya zopatsa thanzi kungakuthandizeni kupewa kuperewera kwa micronutrient komwe kumatha kusokoneza thanzi lanu la tsitsi. Zinc ndi biotin zofooka zonse zimaganiziridwa kuti zimalepheretsa kukula kwa tsitsi.
• Pewani kusuta. Kusuta kumatha kusokoneza mbali zambiri zaumoyo wanu. akuwonetsa kuti pali kulumikizana pakati pa kusuta ndi tsitsi. Kusiya kungakhale kovuta, koma dokotala angakuthandizeni kupanga dongosolo lomwe lingakuthandizeni.
• Chepetsani kuwonekera padzuwa. Kuwonetsedwa kwakanthawi ndi kuwala kwa UV kumatha kuwononga tsitsi lanu. Kuvala chipewa padzuwa kungathandize kuteteza tsitsi lanu.
• Chitani masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumathandizira kuti magazi aziyenda bwino pamutu panu ndipo zitha kuthandiza kukonza tsitsi.

Tengera kwina

Tsitsi louma ndi vuto lalikulu pakati pa amuna. Ngati tsitsi lanu limakhala louma, mungafune kuyesa kusintha momwe mumasamalirira tsitsi.

Kusambitsa tsitsi lanu pang'ono, kugwiritsa ntchito madzi ozizira osamba, komanso kupewa kuyanika kumatha kuthandizira kuchepetsa kuuma.

Kutengera zizolowezi zabwino pamoyo wanu monga kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi kungathandizenso thanzi lanu lonse la tsitsi.