Zizindikiro Zoyambira Flu

Zamkati

• 1. Kutopa mwadzidzidzi kapena mopitirira muyeso
• 2. Kupweteka kwa thupi ndi kuzizira
• 3. Chifuwa
• 4. Pakhosi
• 5. Malungo
• 6. Mavuto am'mimba
• Zizindikiro za chimfine mwa ana
• Zizindikiro zadzidzidzi
• Zovuta zotheka
• Nthawi yobwezeretsa
• Dzitetezeni
• Kupewa

Kuzindikira zizindikiro zoyambirira za chimfine kungathandize kupewa kufalikira kwa kachilomboka ndipo mwina kukuthandizani kuchiza matendawa asanawonjezeke. Zizindikiro zoyambirira zimatha kuphatikiza:

• kutopa
• kupweteka kwa thupi ndi kuzizira
• chifuwa
• chikhure
• malungo
• mavuto am'mimba
• mutu

Palinso zizindikiro zoyambirira za chimfine zomwe ndizapadera kwambiri kwa ana.

Pemphani kuti mudziwe zambiri pazizindikiro zonsezi komanso momwe mungapezere mpumulo.

1. Kutopa mwadzidzidzi kapena mopitirira muyeso

Masiku ochepa komanso kuchepa kwa dzuwa kumatha kukutopetsani. Pali kusiyana pakati pa kutopa ndi kukumana ndi kutopa kwambiri.

Mwadzidzidzi, kutopa kwambiri ndi chimodzi mwazizindikiro zoyambirira za chimfine. Zitha kuwonekera zisanachitike zizindikiro zina. Kutopa ndichizindikiro cha chimfine, koma nthawi zambiri chimakhala chowopsa ndi chimfine.

Kufooka kwambiri komanso kutopa kumatha kusokoneza zochitika zanu zanthawi zonse. Ndikofunika kuti muchepetse zochitika ndikulola thupi lanu kupumula. Pumulani masiku angapo kuntchito kapena kusukulu ndikukhala pabedi. Kupumula kumatha kulimbikitsa chitetezo cha mthupi lanu ndikukuthandizani kulimbana ndi kachilomboka.

2. Kupweteka kwa thupi ndi kuzizira

Kupweteka kwa thupi ndi kuzizira kumakhalanso zizindikilo za chimfine.

Ngati mukubwera ndi kachilombo ka chimfine, mungaone molakwika kupweteka kwa thupi pachinthu china, monga masewera olimbitsa thupi aposachedwa. Kupweteka kwa thupi kumatha kuwonekera kulikonse m'thupi, makamaka pamutu, kumbuyo, ndi miyendo.

Kuzizira kumathanso kuyenda ndi kupweteka kwa thupi. Chimfine chingayambitse kuzizira ngakhale malungo asanayambe.

Kukutira bulangeti lofunda kumatha kutentha thupi ndipo mwina kumachepetsa kuzizira. Ngati muli ndi zowawa za thupi, mutha kumwa mankhwala ochepetsa ululu, monga acetaminophen (Tylenol) kapena ibuprofen (Advil, Motrin).

3. Chifuwa

Kutsokomola kosalekeza kumatha kuwonetsa matenda oyambilira. Kungakhale chizindikiro chochenjeza za chimfine. Matenda a chimfine amathanso kuyambitsa chifuwa ndi kupindika komanso chifuwa. Mutha kutsokomola koipa kapena ntchofu. Komabe, chifuwa chobala chimakhala chosowa m'zaka zoyambirira za chimfine.

Ngati muli ndi vuto la kupuma, monga mphumu kapena emphysema, mungafunikire kuyimbira dokotala kuti akupewe zovuta zina. Komanso, funsani dokotala wanu ngati muwona phlegm yakuda, yakuda. Matenda a chimfine amatha kuphatikiza bronchitis ndi chibayo.

Tengani madontho a chifuwa kapena mankhwala a chifuwa kuti muchepetse chifuwa chanu. Kudzisunga wekha ndi kukhosi kwanu kuthiriridwa ndi madzi ambiri ndi tiyi wopanda tiyi kapena khofi zingathandizenso. Nthawi zonse pezani chifuwa chanu ndikusamba m'manja kuti musafalitse matendawa.

4. Pakhosi

Chifuwa chokhudzana ndi chimfine chingayambitse zilonda zapakhosi. Mavairasi ena, kuphatikizapo fuluwenza, amatha kupangitsa kukhosi kutupa popanda chifuwa.

Kumayambiriro koyamba kwa chimfine, khosi lanu limatha kumva kukwiya komanso kukwiya. Muthanso kumva kusowa kwachilendo mukameza chakudya kapena zakumwa. Ngati muli ndi zilonda zapakhosi, zikhoza kukulirakulira pamene matendawa amayamba.

Sungani tiyi wopanda tiyi kapena khofi, msuzi wa nkhuku, ndi madzi. Muthanso kusambira ndi ma ouniti 8 a madzi ofunda, supuni 1 ya mchere, ndi supuni ya tiyi ya supuni ya soda.

5. Malungo

Malungo ndi chizindikiro chakuti thupi lanu likulimbana ndi matenda. Malungo okhudzana ndi chimfine nthawi zambiri amakhala oposa 100.4˚F (38˚C).

Malungo ndi chizindikiro chofala kumayambiriro kwa chimfine, koma sikuti aliyense amene ali ndi chimfine amakhala ndi malungo. Komanso, mutha kukhala ndi malungo kapena mulibe malungo pomwe kachilomboka kamatha.

Kawirikawiri, acetaminophen ndi ibuprofen onse amachepetsa kutentha kwa malungo, koma mankhwalawa sangachiritse kachilomboka.

6. Mavuto am'mimba

Zizindikiro zoyambirira za chimfine zimatha kupitilira mutu, khosi, ndi chifuwa. Matenda ena amtunduwu amatha kuyambitsa kutsekula m'mimba, nseru, kupweteka m'mimba, kapena kusanza.

Kutaya madzi m'thupi ndi vuto lowopsa la kutsegula m'mimba ndi kusanza. Pofuna kupewa kutaya madzi m'thupi, imwani madzi, zakumwa za masewera, timadziti ta zipatso tosasakaniza shuga, tiyi wopanda tiyi kapena msuzi.

Zizindikiro za chimfine mwa ana

Matenda a chimfine amayambitsanso ana pamwambapa. Komabe, mwana wanu akhoza kukhala ndi zizindikiro zina zomwe zimafunikira chithandizo chamankhwala. Izi zingaphatikizepo:

• osamwa madzi okwanira
• kulira osagwetsa misozi
• osadzuka kapena kuyanjana
• osakhoza kudya
• wokhala ndi malungo ndi totupa
• kukhala ndi vuto lokodza

Zingakhale zovuta kudziwa kusiyana pakati pa chimfine ndi chimfine mwa ana.

Ndi chimfine ndi chimfine, mwana wanu amatha kukhala ndi chifuwa, zilonda zapakhosi, komanso kupweteka kwamthupi. Zizindikiro zimakhala zovuta kwambiri ndi chimfine. Ngati mwana wanu alibe malungo akulu kapena zizindikiro zina zowopsa, izi zitha kukhala chisonyezo choti m'malo mwake ali ndi chimfine.

Ngati mukuda nkhawa ndi zisonyezo zilizonse zomwe mwana wanu wapeza, muyenera kuyimbira dokotala wa ana.

Zizindikiro zadzidzidzi

Chimfine ndi matenda opita patsogolo. Izi zikutanthauza kuti zizindikilozo zimawonjezeka asanakhale bwino. Sikuti aliyense amayankha chimodzimodzi ndi kachilombo ka fuluwenza. Thanzi lanu lonse limatha kudziwa kukula kwa zizindikilo zanu. Vuto la chimfine limatha kukhala lochepa kapena lalikulu.

Funsani chithandizo chamankhwala mwachangu ngati muli ndi izi:

• kupweteka pachifuwa
• kupuma movutikira
• khungu labluish ndi milomo
• Kutaya madzi m'thupi kwambiri
• chizungulire ndi chisokonezo
• kubwereza kapena kutentha thupi
• chifuwa chowonjezeka

Zovuta zotheka

Zizindikiro za chimfine nthawi zambiri zimatha patatha sabata limodzi kapena awiri. Komabe, nthawi zina, chimfine chimatha kuyambitsa zovuta zina, makamaka kwa anthu omwe ali pachiwopsezo chachikulu. Zina mwazovuta zomwe zingachitike ndi izi:

• chibayo
• chifuwa
• sinusitis
• khutu matenda
• encephalitis

Nthawi yobwezeretsa

Ngati mwapezeka kuti muli ndi chimfine, dzipatseni nthawi yokwanira yochira. Akulimbikitsani kuti musabwerere kuntchito mpaka mutakhala opanda malungo kwa maola 24 osafunikira kumwa mankhwala otentha malungo.

Ngakhale mulibe malungo, muyenera kuganizirabe zokhalabe kunyumba mpaka zizindikilo zina zitayamba kusintha. Zimakhala bwino kubwerera kuntchito kapena kusukulu ukatha kuyambiranso kuchita zinthu bwinobwino osatopa.

Kuchulukanso kumasiyana pamunthu ndi munthu.

Mankhwala ochepetsa mphamvu ya kachilombo ka HIV atha kuthandizira kufulumizitsa nthawi yanu yochira ndikuchepetsa matendawa. Ngakhale mutakhala bwino, mutha kukhala ndi chifuwa komanso kutopa kwa milungu ingapo. Nthawi zonse muziwona dokotala wanu ngati matenda a chimfine abwerera kapena kuwonjezeka pambuyo pochira koyamba.

Dzitetezeni

Pakati pa nyengo ya chimfine, kudziteteza ku ma virus opuma ndikofunikira kwambiri.

Tizilombo toyambitsa matenda a chimfine titha kufalikira kudzera m'malovu amate amene amawonetsedwa munthu wodwala akamatsokomola kapena kuyetsemula.

Madonthowa amatha kufikira anthu ndikuwonekera mpaka 6 mita kutali. Mutha kuwululidwa ndikupumira mpweya wokhala ndimadontho awa kapena mwa kukhudza zinthu zomwe madontho awa agwera.

Kupewa

Nkhani yabwino ndiyakuti kachilombo ka fuluwenza kangapewedwe.

Kupeza chimfine chaka chilichonse ndi njira imodzi yodzitetezera. Chiwombankhanga chimalimbikitsidwa kwa aliyense wazaka zisanu ndi chimodzi kapena kupitilira apo, kuphatikiza amayi apakati.

Nazi njira zina zingapo zodzitetezera:

• Pewani kucheza kwambiri ndi anthu omwe akudwala.
• Khalani kunyumba ngati mukudwala, makamaka ngati muli ndi malungo.
• Phimbani chifuwa chanu kuti muteteze ena.
• Sambani manja anu.
• Chepetsani nthawi yomwe mumakhudza pakamwa kapena mphuno.