Njira Yosavuta Yochepetsera Kupsinjika ndi Kukulitsa Mphamvu Zanu Mphindi 10

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Mwina mukumenya masewera olimbitsa thupi mwakhama ndikudya chaka chino, koma mukuwononga nthawi yayitali bwanji kuti mukhale ndi thanzi labwino? Kungotenga mphindi zingapo patsiku lanu kuti mupume kungapangitse kusiyana kwakukulu pakuchepetsa kupsinjika ndi kukulitsa mphamvu zanu, ndikukupangitsani kukhala okonzekera ntchito yomwe mukuchita thupi lanu. (Mbali yam'mbali: Umu ndi momwe muyenera kupumira.)

Tengani kupuma pang'ono ndikupita koyenda ndi kulimbitsa thupi Ellen Barrett, ndikuphunzira momwe kuyenda kungakukhazikitsireni thanzi ngati kuthamanga. Sungani mphindi 10 pakati pa tsiku lanu kuti musunthe, musapanikizike, ngakhale kuwotcha ma calories ochepa. Kupumira nokha pa tsiku lanu la ntchito kungakulimbikitseni kuyang'ana bwino komanso kuganizira kwambiri, osatchula phindu lalikulu la thupi. Dinani sewero ndikuyamba kuchita masewera olimbitsa thupi pang'ono komanso okoma. (Mukufuna kupitiliza kuyenda kwanu? Yesani masewera olimbitsa thupi othamanga kwambiri a mphindi 30.)

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