Idyani Zakudya Zambiri Zakudya Zochepa

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Nthawi zina makasitomala anga amapempha malingaliro a chakudya "chophatikizika", nthawi zambiri pomwe amafunikira kudya koma osawoneka kapena kumva kuti ali ndi nkhawa (mwachitsanzo, ngati akuyenera kuvala chovala choyenera). Koma chakudya chochepa nthawi zonse chimafanana ndi kuchuluka kwa kalori, ndipo zosiyana ndizowona. Pamasiku omwe mukulakalaka kuchuluka kwa mphamvu, mutha kudya zomwe ndimakonda kuzitcha 'zambiri koma zopepuka'. Nazi zitsanzo zinayi zazakudya (zamtengo watsiku) zomwe zimapatsa anthu ambiri kudya zopatsa mphamvu zosakwana 500 - ndipo chilichonse chimakwaniritsa malangizo a '5 piece puzzle' kuchokera mu dongosolo lochepetsera thupi lomwe lili m'buku langa laposachedwa (zindikirani: chikho chimodzi chili pafupi. kukula kwa mpira wa baseball kapena tenisi):

Chakudya cham'mawa:

Smoothie wamkulu wopangidwa kuchokera ku 1/2 chikho chilichonse chamatcheri oundana osungunuka ndi ma blueberries, ¼ chikho chouma chowotcha, 1 chikho cha organic kapena mkaka wa soya, 2 Tbsp batala ya almond ndi sinamoni

Chiwerengero chonse: Zikwapu mpaka pafupifupi makapu atatu

Chakudya chamasana:

Makapu awiri ana osakaniza amadyera atavala 2 Tbsp balsamic viniga wosakaniza ndi msuzi wa mandimu watsopano wokhala ndi ½ chikho chophika, chotsekemera chofiira, ½ nandolo ya chikho ndi ¼ wa peyala wokoma, wodulidwa

Chiwerengero chonse: makapu atatu

Zakudya zokhwasula-khwasula:

3 makapu mpweya popcorn owazidwa ¼ chikho shredded parmesan tchizi, chipotle zokometsera ndi 2 Tbsp toasted mpendadzuwa mbewu

1 chikho mphesa

Voliyumu yonse: pafupifupi makapu 5

Chakudya chamadzulo:

Makapu awiri azinyama zosaphika (monga anyezi, bowa ndi tsabola) zimatumizidwa mu 1 tbsp mafuta aliwonse a sesame, viniga wa mpunga waku Japan ndi 100% ya madzi a lalanje ndi 1 tsp ginger watsopano, wopaka mphasa theka la mpunga wamtchire, wokhala ndi theka chikho edamame

Chiwerengero chonse: Makapu atatu

Voliyumu yonse patsikuli: pafupifupi makapu 14 a chakudya!

Kuwongolera magawo ndikofunikira mukamafunafuna zakudya zomwe zimanyamula ma calorie ambiri pakuluma, monga makeke ndi ayisikilimu, koma zili bwino kupopera mbale yanu ndi zakudya zopatsa monga zipatso, nyama zam'mimba ndi ma popcorn atatuluka chakudya chokulirapo sichingadule.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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