Idyani Zambiri, Muzilemera Kwambiri

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Vuto la Tamara Ngakhale kuti Tamara anakula kudya zakudya zopatsa thanzi komanso kupewa zakudya zopanda thanzi, zizolowezi zake zinasintha atafika ku koleji. "Zonse zinali moŵa komanso ma burrito ausiku," akutero. "Ndidayesa kudumpha chakudya ndikumenya masewera olimbitsa thupi, koma ndidapindulabe 40 mapaundi pomaliza maphunziro." Kusintha kwanga Pofunitsitsa kutsitsa mapaundi, Tamara anayesa zakudya za kabichi-supu ndi mapulani ena amafashoni. Ngakhale adachepetsa, amadzabwereranso kuzikhalidwe zakale ndikupeza zonsezo. “Ndinkadziŵa kuti zakudyazo zinali zosayenera, koma ndinali wosimidwa,” akutero. Pomaliza, adawona katswiri wazakudya kuti adziwe momwe angadye. Tamara anati: “Anandiuza kuti ndizikhala ndi zakudya zing’onozing’ono zingapo tsiku lonse zomwe zinali zophatikiza mapuloteni, ma carbs, ndi mafuta. "Poyamba, ndinkada nkhawa kuti ndidya kwambiri ndikunenepa, koma ndinali wofunitsitsa kuyesa chilichonse." Ndondomeko yanga yochepetsera thupi komanso kuchita masewera olimbitsa thupi Tamara anasiya kumwa mowa ndikuphatikiza zakudya zomanga thupi monga zoyera dzira. Chifukwa chake, adakwanitsa kumvetsera zomwe thupi lake likuchita. "Kwa zaka zambiri ndimawona njala ngati chizindikiro cha kufooka," Tamara akutero. "Nditayamba kudya pafupipafupi, njala idangokhala chizindikiro kuti yakwana nthawi yoti tidyenso." Tamara adataya pafupifupi mapaundi 10 m'miyezi inayi, koma atasamukira ku Chicago kusukulu yamalamulo, kupita patsogolo kwake kudachepa. Iye anati: “Ndinagwiritsidwa mwala chifukwa chakuti sindinaloŵe m’magulu ang’onoang’ono nthawi yomweyo, koma ndinadziŵa kuti ndinafunikira kukhala woleza mtima pamene ndikusintha.” Kuti apindule kwambiri ndi masewera ake, adayamba kuvala makina ojambulira mtima ku malo ochitira masewera olimbitsa thupi. Anawonjezera maphunziro amphamvu, Pilates, ndi yoga ku regimen yake, ndipo adayambanso kuchepa thupi. Kupangitsa kuti zinthu ziziyenda bwino Kudya ndi kupita komanso zokhwasula-khwasula monga zophikira zomanga thupi zimamupangitsa Tamara kukhala wamphamvu m'makalasi ake ndi kulimbitsa thupi; pomwe ndandanda yake imatha kumapeto kwa sabata, adayamba masewera olimbitsa thupi kuti akaphunzire kwanthawi yayitali. Iye anati: “Ndinkaondabe pang’onopang’ono, koma ndinkalimbitsanso minofu. "Zotsatira zake: mawonekedwe anga onse adayamba kusintha!" Pamene anamaliza maphunziro a sukulu ya zamalamulo zaka ziwiri ndi theka pambuyo pake, anali ndi mapaundi 128—chizindikiro chimene wakhala akuchisunga kwa zaka zoposa zitatu. Tsopano Tamara amadalira magawo ake a mtima kuti athetse nkhawa zakuntchito, ndipo chizolowezi chake chodyera bwino chimamupangitsa kuti azikhala nthawi yayitali kukhothi. Tamara anati: “Ndinkakonda kukhala moyo wanga wonse popanda chilichonse. "Tsopano ndikudziwa kuti kulingalira ndikofunika." Zinsinsi zanga zolimbikitsira • Iwalani za mafuta "Ndikakhala wolemera kwambiri, ndadya chilichonse chopanda mafuta! Ndimakhutitsidwa ndi kuvala saladi weniweni." • Onetsetsani kuti "Ndikafuna keke, ndidya. Koma kenako ndidumpha bulauni wa hashi, mkate, kapena mpunga." • Bweretsani kulimbitsa thupi kwanu kunyumba "Masiku ano ndondomeko yanga ndi yochepa, choncho ndinagula elliptical ya nyumba yanga. Pamene sindingathe kupita ku masewera olimbitsa thupi, ndimakwanira mphindi 45 isanayambe ntchito." Ndondomeko yanga yolimbitsa thupi • Cardio 40-60 Mphindi / 4-5 pa sabata • Maphunziro a kulemera kwa mphindi 60 / katatu pa sabata • Yoga kapena Pilates Mphindi 60 / 2 pa sabata Kuti mupereke Nkhani Yanu Yopambana, pitani ku shape.com/ lachitsanzo.

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