Maubwino azaumoyo a Kiwi ndi momwe mungakonzekerere

Zamkati

• Ubwino wa Kiwi
• Kuphatikiza kwa zakudya za Kiwi
• Kuchuluka kotani komwe kuyenera kudyedwa
• Maphikidwe owala ndi kiwi
• 1. Madzi a Kiwi ndi peyala
• 2. Kiwi amamatira ndi chokoleti

Kiwi ndi chipatso chokoma komanso chowawa chomwe chili ndi thanzi labwino, chifukwa chimakhala ndi michere yambiri monga vitamini C ndi K, potaziyamu, folate ndi fiber, kuphatikiza pokhala ndi ma calories ochepa. Pachifukwa ichi, ndibwino kuti matumbo azigwira ntchito ndikuwonjezera kukhuta.

Kuphatikiza apo, kumwa zipatsozi nthawi zonse kumatha kukhala kothandiza pochiza matenda osiyanasiyana, monga mphumu, mwachitsanzo, chifukwa mankhwala ake ophatikizika, monga ma antioxidants ndi flavonoids, amathandiza kuchepetsa kutupa kwamatenda am'mapapo komanso kupsinjika kwa oxidative., omwe ali poyambira matendawa.

Ubwino wa Kiwi

Kuphatikiza pa kukuthandizani kuti muchepetse kunenepa, ma kiwis alinso ndi maubwino ena ofunikira, monga:

• Pewani kudzimbidwa, chifukwa ndi zipatso zokhala ndi michere, makamaka pectin, yomwe imathandiza osati kungoyendetsa matumbo, kuchita ngati mankhwala ofewetsa tuvi tolimba, komanso kuwongolera maluwa am'mimba, kukhala ma probiotic;
• Bwino kupuma ntchito mwa anthu omwe ali ndi mphumu, popeza ali ndi vitamini C wambiri, ndipo amayenera kudyedwa kamodzi kapena kawiri pa sabata;
• Thandizani kuwongolera kuthamanga kwa magazi, Kuchepetsa kusungidwa kwamadzimadzi komanso chiopsezo cha matenda amtima, chifukwa kuwonjezera pokhala ndi madzi ochulukirapo, omwe amavomereza kuthetsedwa kwa madzi mumkodzo, ndi chipatso chambiri cha potaziyamu ndi mchere wina, womwe umathandiza kuti kupanikizika kuyang'ane;
• Kuchepetsa cholesterol, chifukwa cha ulusi wake ndi ma antioxidants, omwe amapangitsa chipatsocho kukhala ndi zochita zochepetsa mafuta;
• Pewani mapangidwe a clot, chifukwa ili ndi vitamini K yolemera, yomwe imagwira ntchito yopewera magazi ndikuthandizira "kuchepa" magazi, kuchepetsa chiopsezo chodwala sitiroko, mwachitsanzo;
• Lonjezerani chitetezo chamthupi, chifukwa ndi chipatso chambiri cha vitamini C, chomwe chimathandizira chitetezo chamthupi chokwanira;
• Kuchepetsa chiopsezo cha khansa ya m'matumbo, chifukwa ili ndi ma antioxidants komanso ulusi wambiri, womwe umathandiza kuchepetsa kuwonongeka kwa ma cell komwe kumayambitsidwa ndi zopitilira muyeso zaulere;

Kuphatikiza apo, kiwi ndi chipatso chodzaza ndi actinidin, enzyme yomwe imathandizira kupukusa mapuloteni ambiri, kuphatikiza pokhala ndi ulusi wosungunuka, womwe umathandizira kugaya chakudya.

Kuphatikiza kwa zakudya za Kiwi

Gome lotsatirali likuwonetsa kapangidwe ka zakudya za 100 g ya kiwi:

Kuchuluka kotani komwe kuyenera kudyedwa

Kuchuluka kwa kiwi kuti mupindule ndi kuchepa thupi ndi 1 avareji unit patsiku. Komabe, kuti muchepetse kunenepa, kiwi iyenera kutsagana ndi chakudya chochepa kwambiri, chowongolera shuga ndi mafuta.

Kafukufuku adawonetsa kuti kumwa mayunitsi atatu a kiwi patsiku, kumathandizira kuchepetsa kuthamanga kwa magazi. Pankhani ya mphumu, akuti adye chipatso ichi kapena chipatso china cha vitamini C, 1 mpaka 2 pa sabata.

Maphikidwe owala ndi kiwi

Kuti mugwiritse ntchito bwino Kiwi tsiku lililonse, nazi maphikidwe awiri okoma okhala ndi ma calories ochepa.

1. Madzi a Kiwi ndi peyala

Madzi awa ndi okoma ndipo ali ndi ma calories ochepa, ndikupangitsa kuti ikhale njira yabwino yopangira chakudya cham'mawa, mwachitsanzo.

Zosakaniza

• 2 kiwis;
• Mapeyala awiri kapena maapulo obiriwira;
• 1/2 kapu yamadzi kapena madzi a coconut.

Kukonzekera

Ikani zonse zosakaniza mu blender ndipo mutenge nthawi yomweyo, makamaka popanda kutsekemera. Madzi awa ayenera kutengedwa nthawi yomweyo atatha kukonzekera kuti chipatso chisakhudze kapena kutaya katundu wake.

2. Kiwi amamatira ndi chokoleti

Ichi ndi njira yabwino yoperekera mchere, bola ngati chokoleti chomwe chimagwiritsidwa ntchito chimakhala chowawa.

Zosakaniza:

• 5 kiwis;
• Chokoleti chimodzi chokoleti chokhala ndi cocoa 70%.

Kukonzekera:

Peel ndikudula ma kiwis, sungunulani bar ya chokoleti mu chowotchera kawiri ndikudula chidutswa chilichonse cha kiwi mu chokoleti, pogwiritsa ntchito barbecue skewer.

Pomaliza, tengani m'firiji kuti muziziziritsa komanso perekani ayisikilimu. Njira inanso yokonzera njirayi ndi kuyika magawo angapo pa skewer, kenako nkuwaza chokoleti chodyera pang'ono pang'ono.