Sindikonda Kusinkhasinkha. Nachi chifukwa chake ndimazichitira

Zamkati

• Simuyenera kukhala pansi
• Ubongo wanu ukhoza kukusokonezani
• Sichiyenera kukhala kwa nthawi yayitali
• Simuyenera kukhala 'munthu' winawake wosinkhasinkha

Sindimakonda kusinkhasinkha. Koma ndikamazichita pafupipafupi, moyo umakhala wabwino. Kupsinjika ndikotsika. Thanzi langa limakhala bwino. Mavuto amawoneka ochepa. Ndikuwoneka wokulirapo.

Ngakhale sindimavomereza, sindine wokonda kusinkhasinkha. Zimabwera mwachilengedwe kwa ine, ngakhale ndili ndi zaka 36 zophunzirira masewera andewu komanso chidwi chodzisintha, kuwakhadzula, komanso kuwunikira zambiri.

Ndikuzindikira kuti izi sizinenenenso za ine monga munthu, monga malingaliro anga pa aikido, nyimbo za jazi, chitumbuwa cha maungu, ndi "A Prairie Home Companion." Kuti sindimawakonda sizitanthauza ndi zoipa, zikutanthauza Sindine wabwino momwe ndingakhalire.

Choyipa chachikulu ndikuti, ndikamasinkhasinkha pafupipafupi, ndimawona kuti moyo wanga uli bwino. Kupsinjika ndikotsika, thanzi langa limakhala bwino. Ndikhoza kuganizira kwambiri za ntchito yanga, ndipo sindingathe kunena zinthu zomwe ndikudandaula nazo kwa anzanga, anzanga, komanso okondedwa anga. Mavuto amawoneka ochepa. Ndikuwoneka wokulirapo.

Ndipo sindili ndekha. Kwa zaka makumi angapo zapitazi, a adathandizira lingaliro lakuti kusinkhasinkha ndi kwabwino kwa ife, ndikuti tonse tiyenera kusinkhasinkha mphindi zochepa tsiku lililonse.

• Kusinkhasinkha kwapezeka kachiwiri, ndi

  Simuyenera kukhala pansi

  Osakhala akatswiri nthawi zina amaganiza kuti kusinkhasinkha kumakhala kosangalatsa - ndipo mwina ngati sikuchitidwa mwanjira inayake, itha kukhala. Koma pali mitundu ingapo ya kusinkhasinkha komwe kulipo, kuti muthe kupeza zomwe zikukuyenererani. Nazi njira zochepa chabe:

  • Kuyenda kusinkhasinkha amachepetsa malingaliro anu mukamaganizira momwe mukuyendera komanso kuyenda kwanu (m'malo mongonena, kuyang'ana kupuma kwanu). Kuyenda mu labyrinth ndichizolowezi kwazaka zambiri zakulingalira zomwe ndizofala pakati pazikhulupiriro zambiri zauzimu, kuphatikiza Chikatolika.
  • Kata ndizochita zankhondo, kuphatikizapo tai chi. Zoyeserera za mchitidwewu ndizovuta kwambiri kotero kumakhala kosatheka kuganiza za zinthu zina, kulola kuti kusinkhasinkha kwakukulu. Onaninso yoga.
  • Kumvetsera mosamala nyimbo, makamaka nyimbo zopanda mawu, zimatulutsa zovuta zomwezi posinkhasinkha polola kuti mumveke mawu, kutali ndi malingaliro osochera komanso akunja.
  • Kusinkhasinkha kwa ntchito tsiku ndi tsiku malo omwe mumatenga ntchito - monga kutsuka mbale, kuphika, kapena kuvala - ndikuwunikiranso momwe kung fu master angayang'anire mawonekedwe ake.

  Izi ndi zitsanzo zochepa chabe. Zosankha zina pakusinkhasinkha ndikuphatikiza kusinkhasinkha za kukoma mtima, kupumula motsogozedwa, kusinkhasinkha kupuma, zazen kusinkhasinkha, kusinkhasinkha kuzindikira, Kundalini, pranayama…

  
  

  Mfundo ndiyakuti pali kusinkhasinkha komwe kumagwira ntchito bwino ndi zosowa zanu, zokonda zanu, komanso malingaliro anu onse. Ndi nkhani yopeza machesi oyenera.

  Ubongo wanu ukhoza kukusokonezani

  Kusinkhasinkha kumayenera kukhala chete pamalingaliro, pomwe simukuganiza china chilichonse (kapena china chilichonse kupatula zochita za kusinkhasinkha) kulola kuti phokoso lakumbuyo lisefere ndikulolani mupumule. Ndicho chifukwa chake kuchita masewera olimbitsa thupi kumatha kusinkhasinkha: panthawi inayake mumatha kulingalira za zochitikazo.

  Koma popita, pagawo lililonse la kusinkhasinkha, malingaliro anu apitilizabe kuyang'ana ndikuyesetsani kukusokonezani. Izi zimachitika nthawi zonse pachiyambi, koma nachi chinsinsi: Zimachitika nthawi zonse kwa ambuye, nawonso.

  Chinyengo ndi kusinkhasinkha sikuyenera kuthetseratu malingaliro osochera amenewo. Ndiko kuwalola iwo kudutsa mumalingaliro anu popanda kuwagwira.

  M'magawo oyamba ophunzira, mudzalephera nthawi yambiri. Mudzakhala mukusinkhasinkha kwakanthawi ndipo mwadzidzidzi mudzazindikira kuti mwaima penapake panjira kuti muganizire za mndandanda wazomwe mukuyenera kuchita komanso zomwe mumapanga kuti mudzadye usiku womwewo.

  
  
  
  

  Potsirizira pake, izi zidzachitika pang'ono ndi pang'ono, ndipo mudzayamba kudzidodometsa nokha ndikukhumudwitsidwa kuti malingaliro amalowerera konse. Mutha kuwalola kuti azidutsa pakati panu osazika mizu, kuti mupitilize kusinkhasinkha kwanu malinga momwe mungafunire.

  Kulankhula za "bola ngati mukufuna ..."

  Sichiyenera kukhala kwa nthawi yayitali

  Inde, ndinawerenga nkhani za Gichin Funakoshi (aka The Father of Modern Day Karate) kusinkhasinkha tsiku lathunthu atayima pansi pamadzi, komanso zakubwerera komwe anthu amakhala kumapeto kwa sabata lathu. Ndipo mwina, zina mwa nkhanizi ndi zowona.

  Ayi, sizikutanthauza kuti muyenera kusinkhasinkha kwa maola kuti mupeze chilichonse posinkhasinkha.

  Maphunziro omwe ndatchula pamwambapa anali ndi maphunziro osinkhasinkha osachepera ola limodzi, nthawi zambiri osachepera mphindi 15, ndipo ngakhale magawowa adathandizira kusintha kwakuthupi, kwamaganizidwe, komanso malingaliro.

  Ena mwa ambuye omwe ndidayankhulapo nawo amapitabe patsogolo, kutilangiza kuti tiyambe nawo basi miniti imodzi yosinkhasinkha patsiku. Izi sizingakhale zokwanira kuti mupeze zabwino zazikulu, zokhalitsa, koma zili ndi maubwino awiri:

  
  
  1. Mudzapambana. Aliyense amatha kusinkhasinkha kwa miniti, ngakhale atakhala otanganidwa kapena otengeka.
  2. Mudzadabwitsidwa mosangalatsa momwe zimasinthira kwa mphindi 10 zotsatira za moyo wanu.

  Ine ndekha ndidapeza kuti zinthu ziwirizi zidaphatikizidwa kukhala cholimbikitsira chabwino. Mothandizidwa ndi chidwi chakupambana mwachangu ndikumva kukhudzidwa kwakanthawi kwakanthawi, ndidadzipereka kwambiri kuphunzira kusinkhasinkha.

  
  

  Simuyenera kukhala 'munthu' winawake wosinkhasinkha

  Kusinkhasinkha kwasiya m'badwo watsopano kapena 'hippie' mbiri yomwe idali nayo kale. Aliyense akhoza kuchita. Nayi mndandanda wosakwanira wamagulu omwe amayesetsa kusinkhasinkha kapena kulimbikitsa anthu awo kusinkhasinkha pafupipafupi:

  • akatswiri othamanga mu NFL, NHL, ndi UFC
  • Osewera kuphatikizapo Hugh Jackman, Clint Eastwood, ndi Arnold Schwarzenegger
  • SEAL Team Six ndi nthambi zina zapadera za ankhondo aku U.S.
  • mndandanda wautali wa ma CEO ndi amalonda monga Richard Branson ndi Elon Musk

  Ngati Randy Couture ndi munthu yemwe amasewera Wolverine amasinkhasinkha, inunso mutha kutero. Zimangotenga miniti - zenizeni - ndipo mutha kuyamba lero.

  
  
  Jason Brick ndi wolemba pawokha komanso mtolankhani yemwe adachita ntchitoyi patatha zaka zopitilira khumi mu ntchito yazaumoyo. Popanda kulemba, amaphika, amachita masewera a karati, ndipo amafunkha mkazi wake ndi ana amuna awiri abwino. Amakhala ku Oregon.