Scurvy: ndi chiyani, zizindikiro, zoyambitsa ndi chithandizo

Zamkati

• Zizindikiro ndi scurvy
• Chifukwa chiyani zimachitika
• Momwe mankhwala ayenera kukhalira

Matendawa ndi matenda osowa kwambiri, omwe amayamba chifukwa chosowa kwambiri vitamini C omwe amadziwonekera kudzera kuzizindikiro monga kutuluka magazi m'kamwa posamba mano ndi machiritso ovuta, pokhala mankhwala omwe amathandizidwa ndi vitamini C supplementation, yomwe iyenera kuwonetsedwa ndi dokotala kapena katswiri wazakudya.

Vitamini C, yemwenso amadziwika kuti ascorbic acid, imatha kupezeka mu zipatso za zipatso monga lalanje, ndimu, chinanazi ndi acerola, komanso masamba monga mbatata, broccoli, sipinachi ndi tsabola wofiira. Vitamini ameneyu amakhala mumadzi kwa pafupifupi theka la ola ndipo sangathe kulimbana ndi kutentha, chifukwa chake masamba omwe ali ndi vitamini imeneyi ayenera kudyedwa yaiwisi.

Malangizo a tsiku ndi tsiku a vitamini C ndi 30 mpaka 60 mg, kutengera zaka komanso kugonana, koma kumwa kwambiri kumalimbikitsidwa panthawi yapakati, kuyamwitsa, ndi azimayi omwe amatenga mapiritsi olera komanso mwa anthu omwe amasuta. Scurvy itha kupewedwa mwa kudya osachepera 10mg patsiku.

Zizindikiro ndi scurvy

Zizindikiro zadzidzidzi zimawoneka patatha miyezi 3 kapena 6 kuchokera pomwe kusokonekera kapena kuchepa kwa zakudya zomwe zili ndi vitamini C, zomwe zimayambitsa kusintha kwamachitidwe angapo amthupi, ndipo zimayambitsa kuwonekera kwa zizindikilo za matendawa, zazikulu ndizo:

• Kutuluka magazi mosavuta pakhungu ndi m'kamwa;
• Zovuta pakachiritso ka bala;
• Kutopa kosavuta;
• Zovuta;
• Kutupa kwa m'kamwa;
• Kutaya njala;
• Kufooka kwa mano ndi kugwa;
• Kukha mwazi;
• Kupweteka kwa minofu;
• Ululu wophatikizana.

Pankhani ya makanda, kukwiya, kusowa chilakolako komanso kuvuta kunenepa zitha kuzindikiridwanso, kuwonjezera poti pangakhalenso kupweteka kwa miyendo mpaka kusakufuna kuwasuntha. Dziwani zizindikiro zina zakusowa kwa vitamini C.

Kuzindikira kwa scurvy kumapangidwa ndi sing'anga, katswiri wazakudya kapena dokotala wa ana, kwa ana, kudzera pakuwunika zizindikilo zomwe zawonetsedwa, kuwunika momwe amadyera komanso zotsatira za kuyesa magazi ndi mafano. Njira imodzi yotsimikizira kuti ali ndi matendawa ndikuchita X-ray, momwe mungathere kuwona osteopenia ndi zina mwazizindikiro za scurvy, monga scurvy kapena Fraenkel line ndi halo kapena chizindikiro cha mphete cha Wimberger.

Chifukwa chiyani zimachitika

Scurvy imachitika chifukwa chosowa vitamini C mthupi, chifukwa vitamini iyi imakhudzana ndi njira zingapo mthupi, monga collagen synthesis, mahomoni komanso mayamwidwe achitsulo m'matumbo.

Chifukwa chake, mavitamini awa atakhala ochepa mthupi, pamakhala kusintha kwa kaphatikizidwe ka collagen, yomwe ndi protein yomwe ili gawo la khungu, mitsempha ndi chichereŵechereŵe, kuwonjezera pakuchepetsa kuchuluka kwa chitsulo chosakanikirana ndi Matumbo, omwe amayamba chifukwa cha matenda.

Momwe mankhwala ayenera kukhalira

Chithandizo cha scurvy chiyenera kuchitidwa ndi vitamini C supplementation kwa miyezi itatu, ndipo kugwiritsa ntchito 300 mpaka 500 mg wa vitamini C patsiku kumatha kuwonetsedwa ndi dokotala.

Kuphatikiza apo, tikulimbikitsidwa kuphatikiza zakudya zowonjezera mavitamini C pazakudya, monga acerola, sitiroberi, chinanazi, lalanje, mandimu ndi tsabola wachikasu, mwachitsanzo. Zingakhale zosangalatsa kutenga 90 mpaka 120 ml ya madzi a lalanje osakanizidwa kapena phwetekere yakucha, tsiku lililonse, kwa miyezi itatu, ngati njira yothandizira kuchipatala. Onani zakudya zina za vitamini C.