Mafuta 10 Ofunikira Kuti Achepetse Zizindikiro Za Mimba

Zamkati

• 1. Yang'anani khalidwe.
• 2. Pewani kugwiritsa ntchito khungu mosasunthika.
• 3. Musagwiritse ntchito mafuta ofunikira m'nthawi ya trimester yoyamba.
• 5. Pewani kugwiritsa ntchito mafuta mkati.
• 1. Wild/Wokoma Orange
• 2. Neroli
• 3. Lavenda
• 4. Chamomile
• 5. Ginger
• 6. Ylang Ylang
• 7. Eucalyptus
• 8. lubani
• 9. Mtengo wa tiyi
• 10. Ndimu
• Onaninso za

Mimba ndi nthawi yosangalatsa, koma momwe ilili yokongola, kusintha kwa thupi kungakhale zovuta. Kuchokera pa kutupa ndi nseru mpaka kusagona tulo ndi kupweteka, zizindikiro zosasangalatsa zomwe amayi apakati amakumana nazo si nthabwala. Kwa mamas amalingaliro achilengedwe, pali mankhwala ochiritsira kunja uko omwe angakupatseni mpumulo ku matenda omwe amakumana nawo pakamakula mwana. Chithandizo chimodzi chodziwika kwambiri ndi aromatherapy. (Yogwirizana: Maubwino a 5 Aromatherapy Omwe Asintha Moyo Wanu)

Aromatherapy imagwiritsa ntchito mafuta ofunikira omwe amasungunuka kuchokera kuzomera, maluwa, ndi mbewu-ndipo mbiri yake imayenda mozama. Mafuta ofunikira akhala akugwiritsidwa ntchito kwa zaka masauzande ambiri kuti athetse matenda komanso kupumula thupi. Ndi mankhwala ambiri ndi mankhwala omwe amawagwiritsa ntchito oopsa omwe angawoneke ngati mukuyembekezera, amayi ambiri asintha kudzala mankhwala ngati njira yachilengedwe yochizira zofananira zokhudzana ndi pakati. (Zokhudzana: Kodi Mafuta Ofunika Ndi Chiyani Ndipo Ndiovomerezeka?)

Kugwiritsiridwa ntchito kwa mafuta ofunikira pa nthawi ya mimba kungawoneke ngati kutsutsana. Ngakhale akatswiri ena azachipatala samalimbikitsa chifukwa chosowa kafukufuku wambiri wosonyeza kuti ndi mankhwala othandiza pa zizindikiro za mimba, akatswiri ena amavomereza.

"Ndimaona kuti mafuta ofunikira, kaya amagwiritsidwa ntchito pochita nseru, kupumula, kapena matenda ena aliwonse, kukhala mankhwala olandirika," akutero Angela Jones, MD, a ob-gyn ku Healthy Woman ku Monmouth County, NJ. "Ndili wokonzeka kuchita chilichonse chomwe chingapangitse amayi kumva bwino ndikuchepetsa mimba yake."

Pano, mfundo zingapo zofunika kuzikumbukira kuti mafuta ofunikira otetezeka pa nthawi ya mimba.

1. Yang'anani khalidwe.

Sikuti mafuta onse amapangidwa mofanana, ndipo ena amakhala ndi zinthu zopangira. Onetsetsani kuti mukugwiritsa ntchito mafuta ofunikira osadetsedwa. Onetsetsani kuti mwachita kafukufuku wanu kuti mupeze mitundu yodziwika bwino yomwe ili ndi njira zotsimikizirira zamkati ndikugwiritsa ntchito mbewu zosapanga dzimbiri, zochokera kwawo. (Zokhudzana: Mafuta Ofunika Kwambiri Omwe Mungagule Pa Amazon)

2. Pewani kugwiritsa ntchito khungu mosasunthika.

Akatswiri amalangiza kupanga botolo lanu lodzigudubuza lodzaza ndi mafuta a kokonati omwe ali ndi mafuta ofunikira. Popeza mafuta ofunikira amakhala okhazikika komanso amphamvu, lamulo loyenera kutsatira ndi madontho 10 amafuta ofunikira pa 1 oz iliyonse yamafuta osungunuka a kokonati. (Onani: Mukugwiritsa Ntchito Mafuta Ofunika Onse Osayenerera — Izi Ndi Zomwe Muyenera Kuchita)

3. Musagwiritse ntchito mafuta ofunikira m'nthawi ya trimester yoyamba.

Ngakhale chiwopsezo sichicheperako ndipo palibe maphunziro mpaka pano omwe akuwonetsa umboni wazovuta chifukwa chogwiritsa ntchito mafuta bwino panthawi yapakati, othandizira ambiri azaumoyo amalangiza kuti asagwiritse ntchito mafuta oyenera m'nthawi ya trimester kuti akhale otetezeka munthawi yovutayi . (Zokhudzana: Gulani Chilichonse Chomwe Chidandipeza Kupyolera M'mitatu Yanga Yoyamba Ya Mimba)

4. Pewani ma EO awa.

Pali mafuta omwe amayi apakati amachenjezedwa kuti asagwiritse ntchito yonse, kuphatikizapo oregano, thyme, fennel, ndi clove. Onani malangizo a International Federation of Professional Aromatherapists '(IFPA) kuti agwiritse ntchito bwino mafuta pathupi kuti mumve zambiri. Mukhozanso kuphunzira zambiri m’bukuli Kuteteza Mafuta Kofunikira.

5. Pewani kugwiritsa ntchito mafuta mkati.

"Pakati pa pakati, ndikulimbikitsa amayi kuti asagwiritse ntchito mafuta mkati, makamaka kwa milungu 12 yoyambirira," akutero Amy Kirbow, mzamba wodziwika, wa Kona Birth and Midwifery Services. "Sindikulimbikitsa kuti mafuta azitengedwa mkatikati mwa nthawi yonse yomwe ali ndi pakati, chifukwa zimakhudza kukula kwa mwanayo komanso zimayambitsa chiopsezo chopita padera komanso kubereka ana asanakwane." Izi zimaphatikizapo mafuta akumwa mkati mwa zakumwa, kuziyika mu makapisozi a veggie kuti amezeke, kapena kuphika ndi mafuta ofunikira.

Pano, mafuta ofunikira 10 omwe akudziwika pakati pa amayi omwe akuyembekezera kuti athe kuchepetsa matenda omwe ali ndi mimba:

1. Wild/Wokoma Orange

Amayi ambiri oyembekezera angakuuzeni kuti kutenga mimba kumachepetsa mphamvu zawo. (Onani: Chifukwa Chake Mphamvu Yanu Imakhalapo Panthawi Yoyembekezera-ndi Momwe Mungabwezeretsere) Mafuta a citrus, ambiri, amadziwika kuti ali ndi mphamvu yokweza, yopatsa mphamvu, ndipo mafuta amodzi omwe amavomerezedwa ndi malalanje akutchire.

Malinga ndi Eric Zielinski, D.C., wolemba wa Mphamvu Yachiritso Yamafuta Ofunika, mafuta a malalanje ali ngati 'mankhwala oletsa kuvutika maganizo.' "Ndi mankhwala achilengedwe ochepa omwe angapangitse kuti munthu azisangalala komanso atsitsimuke ngati mafuta ofunikira a lalanje," akutero.

2. Neroli

Mafuta ena a zipatso omwe angagwiritsidwe ntchito panthawi yapakati ndi neroli, omwe amapangidwa ndi nthunzi yotulutsa maluwa owawa a lalanje.

"Neroli wakhala akugwiritsidwa ntchito ngati mankhwala opatsirana pogonana, aphrodisiac, komanso antiseptic, komanso mafuta a neroli ndi othandiza kwambiri pochepetsa kupweteka kwa ntchito," akufotokoza Zielinski. (Akulozera pa kafukufuku wina yemwe adachitika ku Iran, pomwe azimayi omwe ali pantchito sananene kupweteka kwambiri pantchito popumira mafuta amtundu wa neroli motsutsana ndi gulu lolamulira.)

Zielinski amalimbikitsa kuyika madontho angapo a lalanje ndi neroli mu diffuser kumayambiriro kwa ntchito.

3. Lavenda

Chimodzi mwazinthu zofatsa komanso zofatsa zofunika mafuta, lavenda angagwiritsidwe ntchito pa miyandamiyanda ya zizindikiro mimba, kuphatikizapo kuchepetsa nkhawa ndi nkhawa. M'malo mwake, kafukufuku yemwe adachitika muzipatala ku Minnesota ndi Wisconsin, omwe adasanthula odwala opitilira 10,000 omwe amalandira aromatherapy ya namwino, adapeza kuti odwala awonetsa kusintha kwakukulu pakakhala nkhawa pambuyo pa lavender aromatherapy. (Zokhudzana: Mafuta Ofunika 7 Othandizira Nkhawa ndi Kuchepetsa Kupsinjika Maganizo)

Pachifukwa ichi, nthawi zambiri amagwiritsidwa ntchito panthawi yopuma. "Ndikuwona mafuta ambiri ofunikira pamagwiridwe antchito. Kwa odwala anga omwe ali ndi 'mapulani obadwira,' mafuta ofunikira nthawi zambiri amakhala gawo lawo. Lavender ndiwotchuka kwambiri chifukwa chokhazika mtima pansi, kukhala pakati komanso kupumula," akutero Dr. . Jones.

Kirbow amalimbikitsa kuwonjezera madontho pang'ono pa nsalu yochapa komanso kupumira mpweya, kapena kusakaniza ndi mafuta onyamula pamimba kapena kutikita msana nthawi yolembedwa. Ndipo ngati mwakhala mukukumana ndi vuto la kugona, lingalirani kusokoneza madontho ochepa a mafuta a lavender kuti akuthandizeni kugona. (Zokhudzana: Malangizo Ogona Ndi Mimba Okuthandizani Pomaliza Kupeza Mpumulo Olimba Usiku)

4. Chamomile

Zovuta zam'mimba zomwe zimasokoneza mimba yanu? Mungafune kuyesa mafuta a chamomile, omwe akhala akugwiritsidwa ntchito kuyambira nthawi zamatenda am'mimba. Mafuta otonthoza m'matumbo amadalira kwambiri m'mimba, mpweya, ndi m'mimba. Kumbukirani kuti musamamwe mafuta aliwonse oyenera kutenga mimba, makamaka nthawi zonse, ndipo nthawi zonse muzifunsira kwa dokotala musanayambe chithandizo chatsopano cha homeopathic.

Monga lavender, itha kuthandizanso panthawi yogwira ntchito. Kuphatikiza apo, mafuta a chamomile, kuphatikiza ndi clary sage, adapezeka kuti ndi imodzi mwazinthu zopatsa chidwi kwambiri zochepetsera ululu pakubereka pa kafukufuku wa amayi opitilira 8,000 omwe adasindikizidwa. Njira Zothandizira mu Nursing ndi Midwifery.

5. Ginger

Mafuta ofunda, okometsera ofunikirawa atha kugwiritsidwa ntchito pothetsa nseru, chizungulire, kusadya bwino, ndi kuwawa kwa m'mimba. Kafukufuku wa amayi omwe ali ndi vuto la m'mimba adapeza kuti kusisita kwa ginger aromatherapy kumabweretsa zabwino. Itha kugwiritsidwanso ntchito ngati mafuta kutikita (ophatikizidwa ndi mafuta othandizira) kuthandizira kuchepetsa zopweteka.

6. Ylang Ylang

Amadziwika kuti mafuta amtundu wamafuta amtendere chifukwa cha nkhawa komanso kukhumudwa, mafuta okoma ndi zipatsozi ndi omwe amalimbikitsa nkhawa komanso amachepetsa nkhawa. "Ylang ylang ali ndi luso lachilendo lothandizira kuti lichepetse kuthamanga kwa magazi ndikuwonjezera chidwi komanso kukhala tcheru," akutero Zielinski.

Yesani kuyika madontho ochepa mu chosankhira chanu kuti musangalatse mtima wanu.

7. Eucalyptus

Amayi ambiri amakhala ndi vuto losungika nthawi yayitali kapena mphuno yodzaza ali ndi pakati. Wotchedwa mimba rhinitis, ndichimodzi mwazizindikiro zambiri zomwe zimadza chifukwa cha kusintha kwa mahomoni mthupi. Popeza mankhwala ochulukirapo omwe sagwirizana ndi ena amakhala oletsedwa panthawi yapakati, njira imodzi yachilengedwe yomwe ingathandizire kuchepetsa sinus komanso kupuma kwapadera ndi mafuta ofunikira a eucalyptus. Potengedwa m'mitengo yobiriwira, bulugamu asonyeza kuti ndi yothandiza kuchotsa ntchofu, kupondereza chifuwa, ndi kupha tizilombo toyambitsa matenda. (Zokhudzana: Anthu Akutundikira Eucalyptus M'mawonetsero Awo Chifukwa Chodabwitsa Ichi)

8. lubani

Amayi ambiri oyembekezera amatonthoza minofu yawo yowawa ndi mafuta a lubani. Zimalimbikitsanso kupumula ndikuthandizira thanzi la khungu, ndipo zitha kugwiritsidwa ntchito mu batala wodzipangira tokha kuti muchepetse zotambasula. Pochepetsa ululu, Zielinski amalimbikitsa kupanga botolo lamafuta a kokonati osakanikirana osakanikirana ndi madontho 15 awa osakanikirana a 'No More Pain': madontho 25 a copaiba mafuta ofunikira, madontho 25 ofukitsa mafuta ofunikira, 25 amagwa mafuta okoma a marjoram.

Fukoni ndi mafuta omwe Kirbow amalimbikitsa kwa odwala ake. Amapereka lingaliro losakanikirana ndi mafuta onyamula, geranium, ndi mure kuthandiza kuchepetsa nyini ndi perineum kutupa pambuyo pobereka.

9. Mtengo wa tiyi

Ndi mahomoni omwe akukwiya, azimayi ambiri amakhala ndi ziphuphu zoopsa zamimba. Mafuta a tiyi, omwe amadziwikanso kuti melaleuca, amapereka mphamvu yayikulu yotsutsana ndi bakiteriya, ma virus komanso ma antifungal.

"Mtengo wa tiyi ndi wochiritsa mabala wokhala ndi mbiri yabwino yogwiritsidwa ntchito ngati mankhwala opatsirana am'deralo pamatenda osiyanasiyana, kuphatikiza ziphuphu, kuchulukana kwa sinus, zotupa m'mimba, komanso kulumidwa ndi tizilombo," akufotokoza Zielinski.

Pofuna kuthana ndi ziphuphu, yesetsani kusakaniza mafuta amtiyi ndi toner wofatsa kapena mafuta ochepa a kokonati kuti mupaka kumaso ndi mpira wa thonje usiku mutayeretsa komanso musanathiritse.

10. Ndimu

Mumadwala m'mawa pafupipafupi? Ndi ma mandimu pafupifupi 50 pa botolo la 15mL, mafuta ofunikira a mandimu amanyamula nkhonya ya zipatso ndipo atha kugwiritsidwa ntchito pochiza matenda am'mawa, nseru, ndi kusanza. Ndipotu, kafukufuku wachipatala anapeza kuti theka la odwala omwe ali ndi pakati adasangalala ndi kuchepa kwakukulu kwa zizindikiro za nseru ndi kusanza pambuyo pokoka kwambiri madontho a mandimu ofunikira pamipira ya thonje.

Onaninso za