Mafuta Ofunika 101: Kupeza Yoyenera Kwa Inu

Zamkati

• Mitundu yamafuta ofunikira
• Lavenda
• Chamomile wachiroma
• Rose
• Hisope
• Ylang ylang
• Mura
• Vetiver
• Lubani
• Chipatso champhesa
• Cedarwood
• Langizo
• Tsabola wambiri
• Mkonzi
• Mafuta a Basil
• Melaleuca
• Mandimu
• Arborvitae
• lalanje
• Helichrysum
• Cassia
• Oregano
• Zofunikira zamafuta
• Dalaulo la mafuta anu
• Chonyamula
• Mini diffuser
• Akupanga diffuser
• Mkanda
• Makapu ndi mabotolo othandizira
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kutchuka kwa mankhwala othandizira komanso othandizira (CAM) kwachitika zaka makumi angapo zapitazi, ndipo mafuta ofunikira ndi ena mwa iwo.

M'malo mwake, malinga ndi Global Aromatherapy Market Analysis, Makampani Mbiri, Kukula, Kugawana, Kukula, Kukula, ndi Zonenedweratu ku 2024, msika wapadziko lonse wa aromatherapy akuti ukuwonjezeka ndi 8% pakati pa 2017 ndi 2024.

Koma kodi mafuta ofunikira ndi ati? Kwa iwo atsopano pamachitidwe awa, mafuta opatsa chidwi kwambiri - ena omwe akhala akupezeka kwazaka zambiri - amachotsedwa kuzomera kuti amve kununkhira, zonunkhira, komanso phindu lawo lonse.

Amapanga zowonjezerapo khungu lanu, tsitsi lanu, komanso zosonkhanitsira zaumoyo, ndipo amathanso kugwiritsidwa ntchito ngati aromatherapy.

Musanayambe, pali zochepa zofunikira kukumbukira mukamagwira ntchito ndi mafuta ofunikira:

• Mukamagwiritsa ntchito mafuta pamutu, nthawi zonse mugwiritse ntchito mafuta othandizira. Awa ndi mafuta omwe amagwiritsidwa ntchito pochepetsa mafuta ofunikira, monga kokonati kapena jojoba mafuta.
• Nthawi zonse yesani kuyesa kachingwe musanagwiritse ntchito chilichonse kumadera akulu akhungu lanu.
• Mafuta ambiri ofunikira ndi owopsa ndipo sayenera kumwedwa pakamwa pokhapokha atasamalidwa ndi akatswiri azaumoyo.
• Gulani mafuta "oyera". Pali mitundu yonse yamagogoda ndi mafuta onunkhira omwe alibe phindu lomwelo.

Ngati mukuyang'ana kuti mulowe mu mafuta ofunikira, koma simukudziwa kwenikweni komwe mungayambire, tapanga mndandanda wambiri mwa ena odziwika kwambiri komanso opindulitsa. Pitilizani kuwerenga kuti muwone mafuta omwe angakwaniritse bwino zosowa zanu.

Mitundu yamafuta ofunikira

Lavenda

Mafuta odziwika bwino awa ali ndi maubwino amitundu yonse. Kununkhira kotereku kwamaluwa kumatha kuthandiza anthu kumasuka ndi kugona. Kuphatikiza apo, kuipumira imapezeka kuti ikuthandizira, pomwe kugwiritsa ntchito mafutawo kumathandizanso kuchepetsa kuyabwa ndi kutupa chifukwa cholumwa ndi tizirombo.

Chitetezo: Pali zochepa zoyipa zomwe zimadziwika. Izi zimaphatikizapo kunyoza, kupweteka mutu, kuzizira, ndi kusanza. Ikhozanso kukwiyitsa khungu ngati muli ndi tsankho.

Chamomile wachiroma

Kuphatikizira kuphatikiza kwamaluwa owala bwino ndi zitsamba, mafuta awa amayenera kupangitsa malingaliro anu kukhala omasuka mukasungunuka ndikupumidwa kudzera mu nthunzi. Ngakhale mafutawa ndiabwino kutonthoza malingaliro, amakhalanso othandiza pakhungu, komanso kuthana ndi zinthu monga kutupa ndi chikanga.

Chitetezo: Aliyense amene sagwirizana ndi ma daisy, marigolds, ndi ragweed ayenera kupewa kugwiritsa ntchito mafutawa palimodzi.

Rose

Pamene fungo lokoma, lokongola la mafuta a rosi lipumidwa, kuti lithe kuchepetsa nkhawa. Mankhwala ake a antioxidant amathandizanso kuthana ndi ziphuphu komanso kusintha mawonekedwe kuti azioneka achichepere.

Chitetezo: Kukwiya pakhungu kumatha kuchitika mukamagwiritsa ntchito mutu, motero onetsetsani kuti mukugwiritsa ntchito mafuta wonyamulirayo ngati mukufuna kukolola mafuta amtundu wa rose.

Hisope

Mafuta ofunikirawa, azitsamba, komanso onunkhira bwino amatha kugwiritsidwa ntchito pakhungu kuthandizira, kuchepetsa kutupa, komanso kukhala othandizira kuchiritsa.

Chitetezo: Musagwiritse ntchito hisope ngati muli ndi pakati kapena muli ndi mbiri yakugwa.

Ylang ylang

Mafuta amtunduwu amatulutsa zonunkhira koma zonunkhira bwino, ndipo akuti ndi othandizira, a, ndipo atha kukhala ngati othamangitsa tizilombo tina. Amapezeka kawirikawiri muzodzikongoletsera ndipo amalonjeza mndandanda wa zovala zokongola, kuphatikizapo chithandizo cha khungu lophatikizana ndi kukweza kwa kukula kwa tsitsi.

Mura

Mafuta onunkhira bwino awa amanenedwa potulutsa ziphuphu ndi khungu losweka, ndipo atha kuthandizanso kuthana ndi phazi la othamanga.

Chitetezo: Mura sayenera kutengedwa pakamwa. Ngati mukuigwiritsa ntchito pamutu, onetsetsani kuti zapezeka kuti zimayambitsa dermatitis. Zotsatira zoyipa kwambiri zimaphatikizapo kusakhazikika kwa mtima ndi kutsika kwa magazi. Zingathenso kuwonjezera chiopsezo chotenga padera ngati atengedwa ndi anthu omwe ali ndi pakati.

Vetiver

Kusuta, kununkhira kwa vetiver nthawi zambiri kumagwiritsidwa ntchito popanga aromatherapy kuti mulimbikitse mtima wanu wonse ndikukhazika mtima pansi. Ponena za maubwino ake a antioxidant, kuthandiza kulimbikitsa khungu ndi kuchiritsa mabala.

Chitetezo: Popeza ndiwosasunthika komanso osalimbikitsa ndi njira yabwino kwambiri kwa iwo omwe sangakwanitse kuthana ndi mafuta ena ofunikira.

Lubani

Kununkhira kwa ichi kumatha kununkhira ngati nyengo ya tchuthi kwa inu, komanso kuli ndi mitundu yonse yazosokoneza bongo, kugaya chakudya, mankhwala opha tizilombo, ndi mankhwala ophera tizilombo.

Itha kulepheretsa mavuto am'kamwa monga fungo loipa pakamwa, kupweteka kwa mano, zibowo, ndi zilonda zam'kamwa, ndipo wina atha kunena kuti zitha kuthandiza kukonza khungu.

Chitetezo: Kupatula pakumverera khungu, ogwiritsa ntchito amatha kupumula mosavuta podziwa kuti palibe zovuta zina zilizonse chifukwa chogwiritsa ntchito lubani.

Chipatso champhesa

Ngakhale izi zimachokeranso ku chipatso cha citrus - peel kuti chikhale chenicheni - chimakhala ndi fungo lowawa komanso labwino, ndipo ndi mafuta odziwika oti ungagwiritsidwe ntchito pofalitsa. Amanenedwa kuti ali ndi katundu yemwe angathandize kuchepetsa mabakiteriya aliwonse owopsa mkati.

Chitetezo: Apanso, ofanana ndi mandimu, pewani cheza cha UV kuchokera padzuwa mukamagwiritsa ntchito mutu.

Cedarwood

Matabwa a mkungudza odabwitsa komanso obiriwira mwachilengedwe amagwiritsidwa ntchito pochiza kukongola kwakanthawi. Kafukufuku akuwonetsa kuti kumenya ziphuphu, kuchiza chikanga, ndikuchepetsa ma dandruff. Pamwamba pa zonsezi, zimathandizanso kuchepetsa nyamakazi ndikuchepetsa kutsokomola.

Chitetezo: Ndikofunika kuzindikira kuti palibe phindu lililonse lomwe limabwera chifukwa chodya mafuta. Sizotetezeka kudya mafuta amtengo wa mkungudza ndipo ngati atero atha kubweretsa kusanza, nseru, ludzu, komanso kuwonongeka kwa dongosolo lakugaya chakudya.

Langizo

Lembani "POISON" ku 797979 kuti musunge nambala ya National Poison Help Hotline ndi chida chapaintaneti cha American Association of Poison Control Center. Ngati simungathe kupeza foni kapena kompyuta, pitani kuchipatala chapafupi pomwepo.

Tsabola wambiri

Mukamatulutsa zonunkhira zazitsamba zamafuta awa, umboni wina kuti umatha kuthetsa zizindikiritso za IBS. Momwemonso, maumboni ochepa apeza kuti mafutawa amatha kuthandizira kupweteka kwa mutu komanso kudzimbidwa.

Mukagwiritsidwa ntchito pamutu, mudzazindikira nthawi yomweyo kuzirala. Izi zitha kuthandiza ndi zinthu monga kupweteka kwa minofu (ndipo kutha kuthandizira kukulitsa zolimbitsa thupi), komanso khungu loyabwa ngati zilonda za poyizoni kapena kulumidwa ndi tizilombo.

Chitetezo: Mafuta ofunikira a peppermint sayenera kumenyedwa chifukwa amatha kuyambitsa mavuto owopsa monga kutentha pa chifuwa, kupweteka kwa mutu, kupweteka kwam'mimba, ndi zilonda zam'kamwa. Chifukwa chake ngati mukufuna kutsitsimutsa mpweya wanu, ingokhalani ndi timbewu ting'onoting'ono.

Mkonzi

Njira iyi yachitsulo ndi yofanana kwambiri ndi peppermint mu fungo ndi phindu, chifukwa chake itha kugwiritsidwa ntchito ngati njira ina. Mudzawona kuti mafuta a spearmint amakhala ndi kokomera pang'ono pamanunkhira ake ndipo amapezeka kuti ali ndi zida zowononga.

Imaperekanso kuziziritsa kofananako ndi peppermint ikagwiritsidwa ntchito pamutu, zomwe zimapangitsa kuti ikhale yothandiza poteteza tizilombo tomwe sitikufuna ndikuchepetsa kulumidwa ndi tizirombo.

Chitetezo: Ngati muli ndi pakati kapena mukuyamwitsa, lankhulani ndi dokotala musanagwiritse ntchito mafuta a spearmint.

Mafuta a Basil

Mafuta ofunikira ochokera ku basil ali ndi zabwino zambiri zam'mutu ndi zamkati. Iyenera kukhala yothandizira mavairasi ndi anti-kutupa, chifukwa imatha kugwira ntchito ngati mankhwala ozizira ndi chimfine komanso kupumula kwa minofu.

Ikupezekanso, ndipo ngakhale idapeza kuti imagwira ntchito ngati njira yochepetsera kupsinjika. Muthanso kuwonjezera pa mankhwala azitsitsi kuti muchotse zomangirira ndikuwonjezera kuwala.

Chitetezo: Ngati muli ndi pakati kapena mukuyamwitsa, lankhulani ndi dokotala musanagwiritse ntchito mafuta a basil.

Melaleuca

Muyenera kuti mumadziwa mafuta awa ndi dzina lomwe amagwiritsidwa ntchito kwambiri - mafuta a tiyi - komanso kosavuta kuzindikira fungo la mankhwala. Amagwiritsidwa ntchito ngati antibacterial, ndi chithandizo, kuwonjezera pa kuchiza hypersensitivity.

Chifukwa cha maubwino awa, awonetsedwa kuti amathandizira kuchiza chikanga, amachepetsa zomwe zimachitika mwa anthu omwe sagwirizana ndi faifi tambala, komanso amachiza matenda a staph ndikuluma kwa tizirombo.

Chitetezo: Muyenera kupumira kapena kuthira mafuta pamutu - osayamwa. Mukatero, mutha kukumana ndi vuto lakugaya chakudya, ming'oma, kapena chizungulire.

Mafuta amtengo wa tiyi amabwera mu mphamvu zosiyanasiyana. Onetsetsani kuti mumachepetsa, ngati ndi choyera. Ndikothekanso kukhala osagwirizana ndi mafuta amtiyi - ndi mafuta ena aliwonse pankhaniyi.

Mandimu

Mafuta a citrusy amadzaza ndi ma antioxidants omwe angathandize kuchepetsa kutupa, kulimbana, kuwonjezera mphamvu zamagetsi, komanso kuthana ndi mseru.

Chitetezo: Mutha kuyigwiritsa ntchito pakhungu lanu kuti muidyetse, koma kumbukirani: Chifukwa ndizosangalatsa kwambiri, muyenera kungozigwiritsa ntchito usiku ndikuzichapa m'mawa. Musamawonetse khungu ndi dzuwa mukamagwiritsa ntchito mafuta a mandimu.

Arborvitae

Mafuta osadziwikawa amatulutsa kafungo kabwino ndipo akuti amathandizira kuthamangitsa nsikidzi ndikuchepetsa nkhawa. Kukoka kwake kwakukulu ndikuti amatha kutulutsa mawonekedwe owoneka bwino, owala.

Chitetezo: Ngati mupumira kwambiri, mwachangu kwambiri, zimatha kukhumudwitsa mapapu anu ndi njira yopumira. Musatenge pakamwa monga momwe zasonyezedwera kuti ndi poizoni.

lalanje

Ndizosadabwitsa kuti mafuta awa - odzaza ndi vitamini C - ali ndi matani osamalira khungu akagwiritsidwa ntchito pamutu. Mafutawa amapezeka muzinthu zosiyanasiyana zokongola ndipo ma tout amalonjeza kuti khungu liziwoneka lowala, losalala, komanso lowonekera.

Ponena za maubwino azaumoyo, kafukufuku wapeza kuti lalanje limatha kuthana ndi nkhawa komanso.

Chitetezo: Mafuta olimba mtima komanso azitsamba awa alibe mavuto. Achepetse bwino. Musagwiritse ntchito khungu lanu mwachindunji kapena mutha kukhala ofiira ndi kutupa, ndipo onetsetsani kuti mwapewa kuwala kwa dzuwa mutangogwiritsa ntchito.

Helichrysum

Mafutawa - omwe amanunkhira ngati kusakaniza uchi ndi udzu - amakhala ndi ma antioxidant, antibacterial, antifungal, ndi anti-inflammatory omwe angathandize kulimbikitsa thanzi lamkati ndi kunja. Mukagwiritsidwa ntchito pakhungu, limatha kuthandizira othamanga phazi, ziphuphu, ndi psoriasis.

Chitetezo: Kawirikawiri amadziwika kuti ndi mafuta otetezeka ndipo akuti amatulutsa zochepa zomwe zimapangitsa kuti thupi likhale losavomerezeka pakhungu.

Cassia

Kuchokera ku chomera cha cinnamomum cassia, mafutawa ali ndi kununkhira kotentha komanso kokometsera kofanana ndi sinamoni weniweni, ngakhale ndi wokoma pang'ono. Mosiyana ndi kuzirala kwamafuta onunkhira, mafuta a kasiya amatenthetsa thupi, lomwe limatha kupangitsa anthu kukhala chete.

Chitetezo: Izi zati, aliyense amene ali ndi pakati sayenera kugwiritsa ntchito mafutawa.

Oregano

Mafuta onunkhirawa ali ndi ma antibacterial, antiviral, ndi antifungal omwe othamanga amayenda, matenda a bakiteriya, psoriasis, ndi njerewere. Mmodzi adapeza kuti ali ndi mphamvu zowonjezera antioxidant ndipo amathandizanso kuchiritsa malungo ndi zizizindikiro zopumira.

Fungo lake lonunkhira bwino komanso zokometsera zokhala ndi zitsamba zitha kugwiritsidwa ntchito mu aromatherapy, kapena kuyika pamutu kuti mupindule.

Chitetezo: Ngati muli ndi pakati kapena mukuyamwitsa, muyenera kulankhula ndi dokotala musanagwiritse ntchito mafuta a oregano.

Zofunikira zamafuta

Mukapeza mafuta oyenera kwa inu, bwanji osayika ndalama muzinthu zingapo? Kuchokera pamakontena kuti musunge mabotolo anu ndi zotulutsa, kuzinthu zokuthandizani kuti musangalale ndi mafuta anu ofunikira popita, pali zinthu zambiri zoti musankhe.

Dalaulo la mafuta anu

Mukawona kuti mabotolo anu amafuta akuyamba kulanda malo ochulukirapo, wokonza mitundu ndiyabwino. Bokosili limatha kukhala njira yabwino yosungilira mabotolo anu onse, ndikukhala chowonjezera chokongoletsa kunyumba kwanu. Mutha kupeza zamitundu ingapo apa.

Chonyamula

Kaya mumangokhala ndi mafuta osankhidwa ochepa omwe mumagwiritsa ntchito tsiku ndi tsiku, kapena mumapezeka kuti mukuyenda ndi ochepa omwe mumawakonda, chikwama chaching'ono ichi chimathandizira mpaka 10 mwa iwo.

Mini diffuser

Munayamba mwasowapo aromatherapy popita? Mafuta opangira mafuta amalowa m'galimoto yanu kuti mutha kukhala chete panjira yopita kumsonkhano waukulu, kapena kuwonjezera mphamvu panjira yakudya. Mutha kuzipeza Pano.

Akupanga diffuser

Kwa iwo omwe safuna chachikulu, chachikulu chotulutsa, mtundu wonyezimira wonyezimirawu umakondweretsanso zokongola komanso zochiritsira. Ingolumikizani ndi nthunzi imatulutsa nkhungu yokongola kuti onse asangalale nayo.

Mkanda

Ngati ndinu munthu amene mumakonda kumwa mankhwala a aromatherapy kulikonse komwe angapite, buloketi yozizira iyi, yosangalatsa ndiyomwe mukusowa. Imabwera mumitundu itatu - golide wagolide, bronze wakale, kapena siliva - wokhala ndi poto wosankha mafuta mkati. Mutha kuzipeza Pano.

Makapu ndi mabotolo othandizira

Kwa mitundu yonse ya DIY kunjaku, mabotolo agalasi ndi njira yabwino yosungira mafuta omwe mumakonda kugwiritsa ntchito mumaphikidwe omwe mumakonda. Zotsitsazo zimapangitsa kuti zikhale zosavuta kuyeza, pomwe galasi lakuda limathandiza mafuta kuti azikhala ndi mphamvu. Osanenapo, iwo adzawoneka odabwitsa pa alumali iliyonse.

Tengera kwina

Ngakhale pakadali kafukufuku wambiri yemwe akuyenera kuchitidwa kuti abwerere mokwanira ndikuthandizira mafuta ofunikira ngati njira yothanirana ndi zovuta zosiyanasiyana zaumoyo, padakali maubwino angapo ofunikira kuwunika.

Kumbukirani kuti mafuta ofunikira ayenera kuchepetsedwa ndi mafuta onyamula asanagwiritse ntchito pakhungu. Osameza mafuta ofunikira. Zina ndizoopsa.

Kuchokera pochepetsa kulumidwa ndi tizilombo kuti nyumba yanu ikhale ndi fungo labwino, mafuta ofunikira amapereka zabwino zambiri.

Emily Rekstis ndi wolemba komanso wokongola wokhala ku New York City yemwe amalemba zolemba zambiri, kuphatikiza Greatist, Racked, ndi Self. Ngati sakulemba pakompyuta yake, mutha kumupeza akuwonera kanema wamagulu, akudya burger, kapena akuwerenga buku la mbiri ya NYC. Onani zambiri za ntchito yake tsamba lake, kapena mumutsatire Twitter.