Kuledzera kwa malo ochezera a pa Intaneti: momwe zingakhudzire thanzi

Zamkati

• Momwe mungadziwire ngati ndasuta
• Mavuto azaumoyo omwe angayambike
• Momwe mungagwiritsire ntchito malo ochezera a pa Intaneti popanda kuwononga thanzi

Kugwiritsa ntchito kwambiri mawebusayiti monga Facebook zimatha kubweretsa chisoni, kaduka, kusungulumwa komanso kusakhutira ndi moyo, nthawi yomweyo kuti kuzolowera kumayambitsidwa ndi mantha osiyidwa kapena kutaya china chake. Kuchulukana kwa malingaliro olakwikawa kumatha kuyambitsa mavuto am'maganizo monga kupsinjika kwambiri, kuda nkhawa kapena kukhumudwa, zomwe ndizovuta kwa anthu omwe amagwiritsa ntchito malo ochezera a pa intaneti opitilira ola limodzi patsiku.

Matenda okhumudwa ndi matenda amisala omwe poyamba amatha kukhala chete, chifukwa zizindikilo zazikulu zomwe zimapezeka zimaphatikizapo kukhumudwa kosalekeza komanso kopanda tanthauzo, kutopa kwambiri, kusowa mphamvu, kuiwala, kusowa chilakolako komanso mavuto ogona monga tulo. Kumbali inayi, kupsinjika kowonjezera kumatha kuyambitsa kupweteka komanso nkhawa zimayambitsa kupuma pang'ono, kupumira komanso malingaliro olakwika.

Momwe mungadziwire ngati ndasuta

Ndikofunikira kudziwa nthawi yomwe ungakhale chizolowezi chogwiritsa ntchito malo ochezera a pa Intaneti choncho muyenera kudziwa zizindikilo izi:

• Ngati mukuda nkhawa kapena ngati mukulephera kugunda palokha mumangoganiza zokhala opanda intaneti kapena foni;
• Nthawi zonse kuyang'ana pa nsanamira kudziwa amene wakonda kapena amene anapereka ndemanga;
• Amavutika kukhala pachakudya chamadzulo kapena chamasana osayang'ana foni yake;
• Ngati nthawi iliyonse mukachoka muyenera kuyankhapo kapena kuyika chithunzi pamalo ochezera a pa Intaneti;
• Ngati malo ochezera a pa Intaneti ali ndi zovuta kale pamaubwenzi, maphunziro kapena ntchito;
• Gwiritsani ntchito malo ochezera a pa TV kuiwala zamavuto anu.

Khalidwe ili limakonda kukhudza achinyamata ambiri, anthu omwe amadziona kuti ndi otsika, amalowerera, ali ndi abwenzi ochepa kapena omwe athetsa chibwenzi posachedwa, chifukwa chake ndikofunikira kuti muzindikire zosokoneza bongo, makamaka munthawi izi.

Mavuto azaumoyo omwe angayambike

Khalani Facebook, YouTube, Twitter, Instagram, Reddit, Wolemba kapena Pinterest, Kugwiritsa ntchito malo ochezera a pa Intaneti mwakuya kwambiri komanso mwankhanza kumatha kuyambitsa mavuto ena monga:

• Zachisoni, nsanje ndi kusungulumwa;
• Kusakhutira ndi moyo ndikumverera kosakwanira;
• Kukana, kukhumudwa ndi mkwiyo;
• Kuda nkhawa ndi kuwukira
• Kunyong'onyeka ndi kunyansidwa kwa miyoyo ya ena.

Kuphatikiza apo, chizolowezi chazosangalatsa zitha kuchititsanso kudzimva kodziwikanso kuti kuwopa kusiyidwa kapena kuwopa kutaya kena kake, kuchokera ku Chingerezi "Kuopa Kuphonya - F.O.M.O ”, zomwe zimawonjezera kufunikira kopitiliza kukonzanso ndi kufunsa malo ochezera a pa Intaneti. Dziwani zambiri za FOMO.

Zomverera izi zimatha kusiyanasiyana pakati pa munthu ndi munthu, koma zimatha kukhudza kwambiri malingaliro ndi malingaliro, kusintha momwe munthu amaonera moyo.

Nthawi zovuta kwambiri, malingaliro awa atha kubweretsa zovuta zamaganizidwe monga kukhumudwa kapena kuda nkhawa, mwachitsanzo.

Momwe mungagwiritsire ntchito malo ochezera a pa Intaneti popanda kuwononga thanzi

Mukamagwiritsa ntchito malo ochezera a pa intaneti, chofunikira ndikugwiritsa ntchito nsanja izi mosamala kuti musavulaze thanzi lanu. Chifukwa chake, malamulo ena oti musamayendere nkhanza ndi awa:

• Osayang'ana malo ochezera a pa Intaneti nthawi zonse;
• Nthawi yakwana yamasana, sankhani kucheza ndi anzanu ndipo musadye nkhomaliro mukuyang'ana pa TV;
• Mukapita kokacheza kapena kumwa chakudya ndi anzanu, zimitsani malo ochezera a pa foni ndikusangalala kucheza nawo;
• Lankhulani kanthawi kochepa patsiku kuti muwone malo ochezera a pa Intaneti;
• Ngati mukumva kuti mulibe kanthu, muli achisoni kapena muli ndi nkhawa, pitani kokayenda kokayenda kapena konzekerani pulogalamu pang'ono ndi mnzanu kapena abale anu;
• Mukamapita kokacheza ndi anzanu, jambulani zithunzi zanu osati kungolemba m'malo ochezera a pa Intaneti.

Kuphatikiza apo, kumbukirani kuti malo ochezera a pa Intaneti nthawi zambiri amangowonetsa mphindi zabwino zokha za tsiku la anzanu, kusiya nkhawa zawo, chisoni chawo komanso nthawi zosakhala bwino kuposa masiku wamba. Chifukwa chake ndikofunikira kuti tizindikire ndikuphunzira kusiyanitsa zachisoni ndi kukhumudwa komwe kumafunikira chithandizo chamankhwala.

Kwa iwo omwe akuchira pakukhumudwa, ndikofunikira kusiya malo ochezera a pa Intaneti ndikugwiritsa ntchito nthawi yanu kuchira ndikuchiritsidwa. Malo ochezera a pa Intaneti amatha kumangokhalira kumva chisoni komanso kusungulumwa, komanso kupewa ubale komanso kulumikizana ndi anthu ena omwe ndi ofunikira kuti athetse matendawa. Kuphatikiza apo, kumwa zakudya zokhala ndi serotonin monga sipinachi, nthochi, tomato ndi mtedza zitha kutha kutha ndikumaliza mankhwala.